NordicTrack Incline Trainer X3 Support Question
NordicTrack Incline Trainer X3 Support Question
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Question posted by ranamamta390 on May 12th, 2014
How To Use 0 To 40% Incline Feature On Tredmill X3
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Related NordicTrack Incline Trainer X3 Manual Pages
User Manual - Page 2
... at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the...
User Manual - Page 3
..., or in the incline trainer. The incline trainer should be fitted to ensure that could become caught in sandals.
11. Keep children under the incline trainer.
5. The pulse sensor is not a medical device. Wear appropriate exercise clothes when using the incline trainer.
17. Athletic support clothes are used only by or through the use the incline
18. IMPORTANT PRECAUTIONS...
User Manual - Page 4
... reset/off circuit breaker.)
20.
Over exercising may result in -home use only. Never insert or drop any object into any commercial, rental, or institutional setting.
26. Do not change the incline of the incline trainer regularly. Always unplug the power
cord immediately after use . (See the drawing on the incline trainer. The incline trainer is running. 19. scribed in...
User Manual - Page 5
...manual, please see the front cover of this manual. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us. Pulse Sensor Accessory ... the product model number and serial number before using the incline trainer. The INCLINE TRAINER X3 INTERACTIVE offers a selection of the serial number decal are labeled in the drawing below.
User Manual - Page 6
... is not in the hardware kit, check to one of this manual. During shipping, some lubricant may be assembled. Use the drawings below each drawing is normal and does not affect incline trainer performance. If there is preattached to see if it is lubricant on top of the packing materials until assembly is...
User Manual - Page 11
...are properly tightened before tightening any wires. To protect the floor or carpet from damage, place a mat under the incline trainer.
11 Attach the Console (84) to the plate on the Yoke (88) with two #8 x 1/2" Screws ...22 and 23). Make sure that all four Screws
before you use the incline trainer. Keep the included hex keys in a secure place. Be careful
10
not to pinch any of the hex...
User Manual - Page 12
... will not fit the outlet,... using the power cord.
2 Screw
Adapter
Metal Clips
Adapter Cover
Pins
See drawing 3. Outlet
DANGER: Improper connection of the power cord into the socket on Incline Trainer
...Socket on the incline trainer. Close the adapter cover over the end of electric shock. OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your incline trainer features a walking belt...
User Manual - Page 13
... mode, see page 16. To use a random workout, see page 19.
In addition, the console features nine 1 step calorie workouts. As you achieve specific fitness goals. Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session.
iFit workouts automatically control the incline trainer while the voice of a personal...
User Manual - Page 14
...not pulled from 35.5% to the walking platform, wear clean athletic shoes while using the incline trainer.
IMPORTANT: The console features a display demo mode, designed to the key (see the
Key
drawing at...the incline
trainer.
Next, locate the reset/off the demo mode. Select the manual mode. Each time the key is used if the incline trainer is displayed in this , you exercise, ...
User Manual - Page 15
... key from the console and put it in demo mode (see step 6). Before using the incline trainer, switch the reset/off circuit breaker to hold the metal
contacts on
the handrail for
approximately
ten seconds-
IMPORTANT: If you are finished exercising, remove the key from the metal contacts
15
When you select will automatically...
User Manual - Page 16
... incline profile represents the incline level of the trail and the right side of the workout appears in this way until the name of the display will depend on page 19.
5. HOW TO USE ...workout, a series of the trail you are finished exercising, remove the key from the console.
however, when the next segment begins, the incline trainer will sound.
When a 1 step calorie workout is...
User Manual - Page 17
... segment. The workout will continue in the display for a moment to alert you are finished exercising, remove the key from the console. When a random workout is divided into the console.
See... rate if desired.
HOW TO USE A RANDOM WORKOUT 1. See step 1 on your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the duration ...
User Manual - Page 18
...workout by pressing the Speed or Incline buttons; Start the walking belt. A moment after you press the button, the incline trainer will guide you are finished exercising, remove the key from the console...you have climbed, and the approximate number of the workout begins, the incline trainer will begin walking. HOW TO USE AN IFIT CARD
To purchase iFit cards at any time, please see step...
User Manual - Page 19
... incline trainer has been used if the incline trainer is turned on the floor or another flat surface instead of the display. THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an...displayed in the display:
The display will also show the total number of hours the incline trainer has been used and the total number of miles that the walking belt has moved. To view ...
User Manual - Page 20
... decrease the possibility of injury or of damage to move the incline trainer over uneven surfaces. CAUTION: To reduce the risk of injury, use extreme caution while moving it to the level position. Do not attempt to the incline trainer, do not lift the incline trainer by the plastic belly pan. Console Upright
Wheel
Belly Pan
20...
User Manual - Page 21
... The power turns off circuit breaker (see the front cover of this manual. Check the reset/off during use only a 3-conductor, 14-gauge (1 mm2) cord that is displayed in , unplug it back in ...If the power cord is inserted into the console. d. The console features a display demo mode, designed to turn on the incline trainer frame near the power cord. PROBLEM: The displays of this manual....
User Manual - Page 22
If necessary, loosen
1/8 in . Reattach the Left Roller Cover (not shown) and run the incline trainer for a few minutes to the minimum level. PROBLEM: The walking belt slows when walked on , please see the front cover of this manual.
22 Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of the Pulley (38...
User Manual - Page 23
... belt slips when walked on
SOLUTION: a. Using
b
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn the bolt coun- Then, plug
in the power cord, insert the key, and carefully walk
on the incline trainer for a few minutes. Be careful not to... edge of the walking
belt 3 to 4 in the power cord, insert
the key, and run the incline trainer for a few minutes. b.
User Manual - Page 24
... periods of your training zone. After a few minutes of exercise, your age at least one day of stretching.
You can use stored fat calories for longer than 20 minutes.) Breathe regularly ...minutes of time. Training Zone Exercise-Exercise for 20 to use your heart rate as you to find your body uses carbohydrate calories for a sustained period of exercise does your body begin to ...
User Manual - Page 26
... 4
26 2
27 4
28 4
29 4
30 15
31 2
32 4
33 1
34 1
35 1
36 1
37 1
38 1
39 1
40 2
41 1
42 1
43 1
44 1
45 1
46 1
47 1
48 1
49 1
50 1
Description
#8 x 3/4" Screw #8 x 1" Tek Screw 3/8" x 3 1/2" Patch Bolt 3/8" x 2 1/2" Bolt Incline Motor Wire 5/16" x 3/4" Bolt 3/8" x 5" Bolt 3/8" Nut 3/8" Star Washer #6 x 1" Screw #8 x 3/4" Tek Screw #8 x 1/2" Screw #8 x 3/4" Clamp Screw Belt...
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