Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
Find answers below for this question about Garmin Forerunner 210.Need a Garmin Forerunner 210 manual? We have 5 online manuals for this item!
Question posted by wiIk on April 1st, 2014
Can I Use My Forerunner 210 For Aerobics
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... EN 301 489-3 Electromagnetic compatibility and Radio Spectrum Matters (ERM): Radio equipment to be used in the 1 GHz to 40 GHz frequency range
Manufactured by: Manufacture's Address:
Authorised ...Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan ...
Owner's Manual - Page 3
...Pairing Your ANT+ Sensor............6 Heart Rate Monitor 8 Foot Pod 10 Fitness Equipment 11
History 12 Viewing a Run 12 Using Free Software 12
Introduction
Transferring History to Your Computer 13
Data Management 13
Watch Settings 15 Setting the Alarm 15 Setting... Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
...'s Manual
See the Important Safety and Product Information guide in the Forerunner 210 Quick Start Manual. Registering Your Device
Help us better support you begin or modify any exercise program. Setting Up the Device
When using your physician before you by completing our online registration today.
• Go to http://my.garmin.com...
Owner's Manual - Page 6
...> Format. 3. Enter the distance, and press OK.
Forerunner 210 Owner's Manual Select Pace or Speed. 4. Select Current, Average, or Lap
for a Run
Before you can use Auto Lap® to start the timer ➊. Press and ...hold reset to appear on the timer page.
➋
➊ ➌
2. Using Auto Lap
You can record history, you want to save your run , press stop. Press and hold ...
Owner's Manual - Page 9
...and sweat residue on the electrodes can interfere with the Forerunner (www.garmin.com/intosports). Forerunner 210 Owner's Manual
While the Forerunner is compatible with heart rate signals.
• Position...the foot pod. Make sure that rub or flap against your heart rate monitor.
GPS needs to locate satellites, press page. 3. Synthetic fabrics that it is trying to be disabled.
...
Owner's Manual - Page 10
...zones can help you measure and improve your fitness objectives.
Some gyms and health centers can use one of heartbeats per minute.
Press and hold menu.
2. Enter the low heart rate ... and strength.
• Knowing your heart rate zones can decrease your risk of injury.
Forerunner 210 Owner's Manual Enter your maximum heart rate.
Setting Your Heart Rate Zones 1. The five ...
Owner's Manual - Page 11
... training;
more difficult to Improved aerobic capacity; labored endurance; increased power
breathing
Forerunner 210 Owner's Manual
hold conversation
optimal cardiovascular training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable; breathing forceful and threshold; slightly
Basic cardiovascular training;
...
Owner's Manual - Page 12
... or enter a custom value. 4. Foot Pod
Your Forerunner is on your Forerunner. The foot pod is compatible with your GPS signal is low, a message appears on standby and ready...Forerunner 210 Owner's Manual You can select a zone or enter a custom value. 6.
Enter the low alert value. You can use the foot pod to send data to your Forerunner when training indoors, when your Forerunner...
Owner's Manual - Page 13
...
ANT+ technology automatically links your data on the equipment console. Forerunner 210 Owner's Manual
11 For example, 1600 m / 1580 m × 95 = 96.2.
1. Using the Weight Scale
If you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. Note: If using a body composition scale, remove shoes and socks to www.garmin...
Owner's Manual - Page 14
... history can save approximately 180 hours of day, distance, run history.
Press and hold menu.
2. When the Forerunner memory is full, your computer, not on any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual
Deleting a Run 1. Press and hold menu.
2. Select History.
3. Press OK. It operates directly on...
Owner's Manual - Page 15
... compatible with Mac® OS 10.3 and earlier. Transferring History to www.garmin.com /intosports.
2.
Data Management
The Forerunner is a USB mass storage device. Forerunner 210 Owner's Manual
13
Deleting History Files
NOTICE Your Forerunner memory contains important system files and folders that should not be deleted.
1. Follow the instructions included with the four...
Owner's Manual - Page 17
...the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies
Forerunner 210 Owner's Manual
Watch Settings
Ltd. Modify the settings. Press and hold menu. 2. ...the Forerunner locates satellites. 1. Select Setup. 3. Select Alarm > Set. 3. Enter the time, and press OK.
15
Modify the settings. Setting Your User Profile
The Forerunner uses information...
Owner's Manual - Page 18
... with the heart rate monitor and the foot pod.
16
Forerunner 210 Owner's Manual
note: The Forerunner is waterproof to IEC Standard 60529 IPX7.
It can cause damage to the unit. Appendix
Appendix
Specifications
notice The Forerunner is not intended to be certain to wipe dry and air dry the unit before using or charging.
Owner's Manual - Page 20
... a computer.
Plug the USB end of 41°F-104°F (5°C-40°C).
1. Up to exit power save mode.
Forerunner 210 Owner's Manual Forerunner Battery Life
Battery Life*
Forerunner Use
1 week
You are training with GPS.
You can press page to 8 hours You are training for product warnings and other important information. Appendix
About the Battery...
Owner's Manual - Page 21
... appears. special handling may apply. Charge the Forerunner completely.
See www.dtsc.ca.gov /hazardouswaste/perchlorate.
Forerunner 210 Owner's Manual
19
Perchlorate Material - When the Forerunner is fully charged, the animated battery on the charging clip ➊. 2. Heart Rate Monitor and Foot Pod Batteries
warning Do not use a sharp object to remove user‑...
Owner's Manual - Page 22
After you replace the heart rate monitor battery, you must pair it with the device again.
20
Forerunner 210 Owner's Manual Wait 30 seconds.
5. After you replace the foot pod battery, you must pair it is loose enough to...Note: Do not damage or lose the O-ring gasket. 5. Twist the cover counter-clockwise until it with the device again. Use a small Phillips screwdriver to remove.
3.
Owner's Manual - Page 23
...plastic components. Forerunner 210 Owner's Manual
21 Cleaning the Device 1.
Caring for the Heart Rate Monitor You must unsnap the module before cleaning the strap.
• Rinse the strap after every five uses.
•...8226; To prolong the life of your heart rate monitor, unsnap the module when not in use .
• Hand wash the strap in cold water with a mild
detergent solution.
2.
...
Owner's Manual - Page 25
....
• Use Garmin Connect. Follow the on the Garmin Web site.
• Go to www.garmin.com/intosports.
• Go to www.garmin.com /learningcenter. by phone at +44 (0) 870.8501241. Updating the Software 1.
Appendix
Contacting Garmin Product Support You can find more information about this product on -screen instructions. Forerunner 210 Owner...
Quick Start Manual - Page 2
... the product box for 30 minutes. After submersion, be used while swimming. Configure the Forerunner (page 3). 3. See the Important Safety and Product Information guide in 1 meter of 41°F-104°F (5°C-40°C).
Forerunner 210 Quick Start Manual Important Information
warning Always consult your Forerunner the first time, complete the following tasks:
1. notice...
Quick Start Manual - Page 3
Forerunner 210 Quick Start Manual
Configuring the Forerunner
The first time you use the Forerunner, you connect the Forerunner to make a selection.
Plug the AC adapter into the AC adapter.
2. When the Forerunner is fully charged, the animated battery on the screen is solid ( ).
➊
When you are prompted to choose your system settings. • Press and to...
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