Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
Find answers below for this question about Garmin Forerunner 210.Need a Garmin Forerunner 210 manual? We have 5 online manuals for this item!
Question posted by dmtreiger on July 30th, 2011
Forerunner 210 In Jibberish?
my new forerunner 210 is in a language i don't understand. how do i change it to english?
Current Answers
Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Council Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd.
Liberty House, Hounsdown Business Park...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
... any exercise program. start/stop Press to start and stop the timer.
*
Press to turn on and off. Introduction
Introduction
warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. Forerunner 210 Owner's Manual Press and hold to scroll through menus and settings.
Owner's Manual - Page 5
..., and heart rate pages. Press to open the menu.
Fitness equipment is active. Heart rate monitor is on and receiving signals. Alarm is active. Forerunner 210 Owner's Manual
GPS is on .
Press and hold to select menu options and acknowledge messages.
*OK, , and appear with a menu or a message. Introduction
Icons
Battery charge level...
Owner's Manual - Page 6
...10123;
➊ ➌
2. Press and hold menu. 2.
Enter the distance, and press OK.
Forerunner 210 Owner's Manual After completing your run , press stop. Select Pace or Speed. 4. Your distance ➋ ... the type of pace or speed data you must locate satellite signals or pair your Forerunner with a foot pod.
1. From the timer page, press start to start the timer ➊. ...
Owner's Manual - Page 7
... add an open-ended cool down , you must press lap to your interval workout has a warm up to end the interval workout. If your workout.
9.
Forerunner 210 Owner's Manual
Creating an Interval Workout 1. Enter a distance or time value for the rest interval.
6. Select the number of the intervals, a message appears.
When you...
Owner's Manual - Page 8
... select Foot Pod > On.
• If is flashing, make sure your accessory or refer to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of the accessory. After you pair the first time, your Forerunner automatically recognizes your foot pod with your foot pod is flashing, from other ANT+ sensors while...
Owner's Manual - Page 9
...your activity. Use water, saliva, or electrode gel.
• Clean the electrodes. Forerunner 210 Owner's Manual
Training
ANT+ Sensor Troubleshooting
Problem
Solution
I cannot pair the foot ... the electrodes.
GPS needs to locate satellites, press page. 3. Sources of strong electromagnetic fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin....
Owner's Manual - Page 10
... HR Monitor > Set Zones.
3. Forerunner 210 Owner's Manual
Generally, heart rate zones are calculated based on the Internet. A heart rate zone is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your fitness by understanding and applying these principles:
•...
Owner's Manual - Page 11
..., easy pace; Training
Heart Rate Zone Calculations
Zone % of time;
slightly
Basic cardiovascular training; more difficult to Improved aerobic capacity;
labored endurance; increased power
breathing
Forerunner 210 Owner's Manual
rhythmic Beginning-level aerobic training; breathing forceful and threshold;
Owner's Manual - Page 12
...Alerts. 3. Enter the low alert value.
Foot Pod
Your Forerunner is compatible with your Forerunner (page 6). After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Press OK.
Press and hold menu. 2.... you lose satellite signals. Enter the high alert value. The foot pod is on your GPS signal is weak, or when you may want to send data (like the heart rate monitor...
Owner's Manual - Page 13
... Your Foot Pod If your data on the equipment console.
Stand on compatible fitness equipment.
Forerunner 210 Owner's Manual
11
A message appears when the weight scale is actual distance (use a regulation track) / recorded distance × current calibration factor = new calibration factor. Note: If using a body composition scale, remove shoes and socks to ensure...
Owner's Manual - Page 14
...your run .
4. Press OK to scroll through your computer, not on the Internet.
12
Forerunner 210 Owner's Manual Press and hold menu.
2. Deleting a Run 1. Select a run history.
... Press and hold menu.
2.
Press and hold and simultaneously.
5.
History
History
The Forerunner can save approximately 180 hours of run history with typical use Garmin Connect on any computer...
Owner's Manual - Page 15
.... Follow the instructions included with Mac® OS 10.3 and earlier.
Connect the Forerunner to your Forerunner files this way, you do not want to a USB port on your product.
3. Forerunner 210 Owner's Manual
13 Click Software.
4. Data Management
The Forerunner is not compatible with the four posts on -screen instructions. If you can skip...
Owner's Manual - Page 16
... computers and as a removable drive in your system tray.
• For Mac computers, drag the volume icon to the Trash .
2. Select the files.
5. Disconnect the Forerunner from your computer.
14
Forerunner 210 Owner's Manual Open the "Activities" folder or volume.
4.
Disconnecting the USB Cable 1. Press the Delete key on Mac computers.
2. History
Your...
Owner's Manual - Page 19
... heart rate monitor near your GPS device while swimming. Battery life
Approximately 400 hours run time
Operating
From 14°F to 140°F
temperature (from -5°C to 50°C)
Note: In cold conditions, wear appropriate clothing to 60°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Forerunner 210 Owner's Manual
17
Battery...
Owner's Manual - Page 20
... the time and date, but does not connect with GPS the entire time.
*The actual battery life of 41°F-104°F (5°C-40°C).
1.
Forerunner 210 Owner's Manual
Forerunner Battery Life
Battery Life*
Forerunner Use
1 week
You are using the Forerunner in power save mode the entire time. Up to exit power save mode.
You...
Quick Start Manual - Page 4
...backlight. Press and hold to turn the
device on and receiving signals.
Forerunner 210 Quick Start Manual start/stop Press to start and stop the timer.
*
Press to mark a new lap.
Alarm is active.
lap/ reset
Press to scroll through menus...has multiple functions.
Foot pod is active.
For battery life information, see the Forerunner 210 Owner's Manual. GPS is on and off.
Quick Start Manual - Page 9
... Safety and Product Information guide in power save mode for the remaining time.
Exposure to 8 hours You are training with GPS.
Forerunner 210 Quick Start Manual
Follow the instructions included with your ANT+ accessories or use GPS, the backlight, and power save mode.
Up to extremely cold temperatures will also reduce battery life. The...
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