Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by thlaieb on January 10th, 2014
How To Reset Forerunner 210 Language
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Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... Council Directive:
1999/5/EC
Standard to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Type of Information Technology Equipment...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
... place.
light
Press to turn on and off.
Press to scroll through menus and settings.
Press and hold to turn the
device on the backlight.
Forerunner 210 Owner's Manual Registering Your Device
Help us better support you begin or modify any exercise program.
start/stop Press to start and stop the timer...
Owner's Manual - Page 5
Press to mark a new lap. Press and hold to save your run and reset the timer.
For battery life information, see page 18. GPS is on .
Introduction
Icons
Battery charge level.
Fitness equipment is active. Forerunner 210 Owner's Manual
Alarm is active. Heart rate monitor is active.
Foot pod is on and receiving signals. lap...
Owner's Manual - Page 6
...
2.
After completing your run , press stop. Saving Your Run
Press and hold reset to start to save your run and reset the timer. Select Current, Average, or Lap
for a Run
Before you can ...Press and hold menu. 2. Press and hold menu. 2. Enter the distance, and press OK.
Forerunner 210 Owner's Manual From the timer page, press start the timer ➊. Select Setup > Format. 3. ...
Owner's Manual - Page 7
... , you complete all of repetitions.
8.
Starting an Interval Workout 1. If your interval workout has a warm up to end the interval workout.
Press and hold menu.
2. Forerunner 210 Owner's Manual
Enter a distance or time interval value, and press OK.
Select the number of the intervals, a message appears. When you must press lap to...
Owner's Manual - Page 8
... off , press and hold menu, and select HR Monitor > On.
• If is flashing, from the timer page, press page to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds.
• If is off , press and hold menu, and select Foot Pod...
Owner's Manual - Page 9
...
ANT+ Sensor Troubleshooting
Problem
Solution
I cannot pair the foot pod.
While the Forerunner is trying to the electrodes. GPS needs to be disabled.
1. The heart rate data is • Make sure that the heart rate monitor is compatible with your activity. Forerunner 210 Owner's Manual
Make sure that interferes with heart rate signals. •...
Owner's Manual - Page 10
... heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent you can use one of fitness.
Forerunner 210 Owner's Manual
Enter the low heart rate limit for your risk of heartbeats per minute. If you do not know your maximum heart rate, you...
Owner's Manual - Page 11
...% Sprinting pace, unsustainable Anaerobic and muscular
for long period of Maximum Heart Rate
Perceived Exertion
Benefits
1
50-60%
Relaxed, easy pace;
increased power
breathing
Forerunner 210 Owner's Manual
hold conversation
optimal cardiovascular training
4
80-90%
Fast pace and a bit
Improved anaerobic capacity
uncomfortable; Training
Heart Rate Zone Calculations
Zone % of...
Owner's Manual - Page 12
... can use the foot pod to send data to customize your GPS signal is above or below the specified range. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Enter the low alert value. Foot Pod
Your Forerunner is on your Forerunner (page 6).
You can select a zone or enter a custom value. 4. You...
Owner's Manual - Page 13
...garmin.com/antplus for the ANT+ Link Here logo on compatible fitness equipment.
Forerunner 210 Owner's Manual
11 Stand on the equipment console. Training
Calibrating Your Foot Pod...distance seems slightly high or low each time you run, you have an ANT+ compatible weight scale, the Forerunner can read and recorded. 3. TIP: If an error occurs, step off the scale.
Step off the ...
Owner's Manual - Page 14
... and simultaneously.
5. Select History.
3. Press and hold menu.
2. History
History
The Forerunner can save approximately 180 hours of run history with Internet access.
• Garmin Training ...analyzing your run history can use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual Deleting a Run 1. When the Forerunner memory is full, your saved runs.
4. Viewing a Run
The...
Owner's Manual - Page 17
You can modify the time of day, time format, tones, language, units, and pace or speed format (page 4). 1. Press and hold menu. ... Modify the settings. Setting the Time Manually By default, the watch time is provided and supported by Firstbeat Technologies
Forerunner 210 Owner's Manual
Watch Settings
Ltd. Enter the time, and press OK.
15 Watch Settings
Setting the Alarm
1. ...
Owner's Manual - Page 24
... Press and hold light until the screen turns on your operating system to learn how to avoid losing data.
22
Forerunner 210 Owner's Manual buildings and trees.
2. Remain stationary for your computer, Windows may have several minutes.
When the device ... several network drives mapped on .
Appendix
Troubleshooting
Problem
Solution
The keys do I reset the device?
1.
Owner's Manual - Page 26
... 6 troubleshooting 7 weight scale 11 Auto Lap 4
B battery
charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18
C calories 15 care information 21
24
charging ... workouts 5
K keys 2
L language 15 locating satellite signals 22
M mass storage 13-14, 22
P pace 4 power save 18 product support 23
R registering your device 2 resetting the device 22
Forerunner 210 Owner's Manual
Quick Start Manual - Page 4
...on the backlight. Forerunner 210 Quick Start Manual Keys Each key has multiple functions.
For battery life information, see the Forerunner 210 Owner's Manual.
Heart... rate monitor is active.
Fitness equipment is active.
Press to switch between the time of day, timer, and heart rate pages.
Press and hold to save your run and reset...
Quick Start Manual - Page 7
Upload your run history (page 8) to Garmin Connect™ or Garmin Training
Forerunner 210 Quick Start Manual
History is recorded only while the timer is overwritten. After completing your run , press stop. Saving Your Run
Press and hold reset to keep the foot pod from shifting during your shoe. 3. You may need to start...
Quick Start Manual - Page 10
... from the Web.
1. You can find more information about optional accessories and replacement parts.
10
Forerunner 210 Quick Start Manual Registering Your Device Help us better support you may need to http://my.garmin.com...screen stop responding, you by completing our online registration today:
• Go to reset the device.
1. Press and hold light until the screen goes blank.
2. Getting ...
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