Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
Find answers below for this question about Garmin Forerunner 210.Need a Garmin Forerunner 210 manual? We have 5 online manuals for this item!
Question posted by maryharper2 on December 26th, 2012
How Do I Configure My Forerunner 210 In English?
i just bought a new forerunner 210 but it is all in another language how do i convert it to english?
Current Answers
Related Garmin Forerunner 210 Manual Pages
ML Declaration of Conformity - Page 1
... be used in the 1 GHz to which Conformity is Declared:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd.
Date: 18th August 2010 Electromagnetic...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 210
GPS-ENABLED SPORTS WATCH
Owner's Manual - Page 3
...
Appendix 16 Specifications 16 About the Battery 18 Heart Rate Monitor and
Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22
Index 24
Forerunner 210 Owner's Manual
Owner's Manual - Page 4
... stop the timer.
*
Press to search for product warnings and other important information. Introduction
Introduction
warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual.
Press and hold to turn the
device on the backlight. Setting Up the Device
When using your...
Owner's Manual - Page 5
Fitness equipment is active. Foot pod is active. Press to mark a new lap. For battery life information, see page 18.
Heart rate monitor is on .
Forerunner 210 Owner's Manual
Press and hold to open the menu. GPS is active. Introduction
Icons
Battery charge level.
lap/ reset
page/ menu
OK *
Press to select menu options and...
Owner's Manual - Page 6
After completing your Forerunner with a foot pod.
1. Press and hold menu. 2.
History is recorded only while the ...From the timer page, press start the timer ➊. Press and hold menu. 2.
Enter the distance, and press OK.
Forerunner 210 Owner's Manual Select Pace or Speed. 4. Using Auto Lap
You can record history, you must locate satellite signals or pair your run...
Owner's Manual - Page 7
... Yes to add an open -ended interval, set the value to "Open."
5. Press start to begin the first interval.
2. Follow the on distance or time. Forerunner 210 Owner's Manual
Training
Interval Workouts
You can create interval workouts based on -screen instructions. Select the number of the intervals, a message appears. Select Intervals > On...
Owner's Manual - Page 8
... not show heart rate or foot pod data, you may need to pair the accessory to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 seconds.
• If is off , press and hold menu, and select Foot Pod > On.
• If ...
Owner's Manual - Page 9
...fields and some 2.4 GHz wireless sensors, which can interfere with the Forerunner (www.garmin.com/intosports).
GPS needs to locate satellites, press page. 3. Dirt and sweat residue ...your shirt if suitable for 5-10 minutes.
• Reapply moisture to the electrodes.
Forerunner 210 Owner's Manual
Training
ANT+ Sensor Troubleshooting
Problem
Solution
I cannot pair the foot ...
Owner's Manual - Page 10
... intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
• Knowing your maximum heart rate, and press OK.
4. Forerunner 210 Owner's Manual
Press and hold menu.
2.
A heart rate zone is a good measure of your fitness objectives.
Owner's Manual - Page 11
... and muscular
for long period of Maximum Heart Rate
Perceived Exertion
Benefits
1
50-60%
Relaxed, easy pace; rhythmic Beginning-level aerobic training; increased power
breathing
Forerunner 210 Owner's Manual
Owner's Manual - Page 12
...you may want to conserve the battery. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual Enter the high alert value. Enter the low alert value.
You must...battery is low, a message appears on standby and ready to your Forerunner when training indoors, when your GPS signal is on your Forerunner (page 6). You can select a zone or enter a custom value...
Owner's Manual - Page 13
... menu.
2.
TIP: If an error occurs, step off the scale.
Forerunner 210 Owner's Manual
11 For example, 1600 m / 1580 m × 95 = 96.2.
1. Adjust the calibration factor, and press OK. Using the Weight Scale
If you have an ANT+ compatible weight scale, the Forerunner can view your data on the equipment console. Look for...
Owner's Manual - Page 14
..., your run time, calories, and average pace or speed. Press OK to scroll through your computer, not on the Internet.
12
Forerunner 210 Owner's Manual Select a run.
4. History
History
The Forerunner can save approximately 180 hours of run history with typical use Garmin Connect on any computer with Internet access.
• Garmin Training...
Owner's Manual - Page 15
... a USB port on -screen instructions. If you can skip this section. Deleting History Files
NOTICE Your Forerunner memory contains important system files and folders that should not be deleted.
1. Forerunner 210 Owner's Manual
13 Select your Forerunner files this way, you do not want to your computer.
2. Follow the on your computer using the...
Owner's Manual - Page 16
....
2. Complete an action:
• For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your computer.
14
Forerunner 210 Owner's Manual History
Your Forerunner appears as a removable drive in your system tray.
• For Mac computers, drag the volume icon to the Trash .
2.
Owner's Manual - Page 17
...Set. 3. About Calories Calorie expenditure and heart rate analysis technology is set automatically when the Forerunner locates satellites. 1.
Select Setup. 3. Select Alarm > On.
Modifying Your System Settings
... and supported by Firstbeat Technologies
Forerunner 210 Owner's Manual
Watch Settings
Ltd. You can modify the time of day, time format, tones, language, units, and pace or ...
Owner's Manual - Page 18
... IPX7. After submersion, be used while swimming. Appendix
Appendix
Specifications
notice The Forerunner is not intended to be certain to 40°C)
Radio frequency/ protocol
2.4 GHz ANT+ wireless communications protocol
Compatible accessories
ANT+ wireless technology on this Forerunner works only with the heart rate monitor and the foot pod.
16
Forerunner 210 Owner's Manual
Quick Start Manual - Page 2
... 7). 6. Configure the Forerunner (page 3). 3.
notice The Forerunner® is outside the temperature range of water for a run (page 7). Charge the Forerunner (page 2). 2.
Charging the Forerunner
notice To prevent...in 1 meter of 41°F-104°F (5°C-40°C).
Forerunner 210 Quick Start Manual Prolonged submersion can withstand immersion in the product box for product...
Quick Start Manual - Page 3
When the Forerunner is fully ...Forerunner turns on the charging clip ➊.
4. 1. Plug the AC adapter into the AC adapter.
2.
Charge the Forerunner completely.
Plug the USB end of the Forerunner with the four posts on , and the charging screen appears. Forerunner 210 Quick Start Manual
Configuring the Forerunner
The first time you use the Forerunner, you connect the Forerunner...
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