Garmin Forerunner 210 Support Question
Garmin Forerunner 210 Support Question
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Question posted by BobKigaa on January 22nd, 2014
How To Change Time Zones On Garmin Forerunner 210
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Related Garmin Forerunner 210 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
... USA and other countries.
or its subsidiaries, registered in Taiwan
Part Number 190-00839-08 Rev. Other trademarks and trade names are trademarks of Garmin Ltd. Garmin®, Forerunner®, and Foretrex® are those of their respective owners.
© 2009 Garmin Ltd. These trademarks may not be used without the express permission of...
ML Declaration of Conformity - Page 1
...:
EN 60950-1:2006 Safety of Equipment: Model Number(s):
Information Technology Equipment (Global Positioning System Receiver) Forerunner 210
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. Electromagnetic Compatibility standard for radio equipment and services EN 301 489-3 Electromagnetic compatibility...
Owner's Manual - Page 2
... of this manual onto a hard drive or other Garmin products. Mac® is a registered trademark of this and other electronic storage medium to be used without obligation to make changes in the content without the express permission of Garmin. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are those of...
Owner's Manual - Page 4
... warning Always consult your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual.
Forerunner 210 Owner's Manual
Registering Your Device
...using your physician before you by completing our online registration today.
• Go to http://my.garmin.com.
• Keep the original sales receipt, or a photocopy, in the product box ...
Owner's Manual - Page 5
... is active. Alarm is on and receiving signals. Press to switch between the time of day, timer, and heart rate pages.
Heart rate monitor is active.
GPS is active. lap/ reset
page/ menu
OK *
Press to open the menu. Fitness equipment is on . Forerunner 210 Owner's Manual
For battery life information, see page 18.
Owner's Manual - Page 7
...to end the interval workout.
Forerunner 210 Owner's Manual
Select Intervals > Set.
3. Select Distance or Time for the rest interval, and press OK.
7. Enter a distance or time value for the rest interval..... Starting an Interval Workout 1.
Press and hold menu.
2. Enter a distance or time interval value, and press OK. If your interval workout has a cool down to begin the ...
Owner's Manual - Page 8
For more information, refer to the Forerunner 210 Quick Start Manual.
• Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for 30 ...After you must put on the screen.
Forerunner 210 Owner's Manual Before you can pair, you pair the first time, your Forerunner automatically recognizes your foot pod each time it is installed correctly, and walk around ...
Owner's Manual - Page 9
.... The heart rate data is • Make sure that interferes with the Forerunner (www.garmin.com/intosports). Make sure that it is snug against the heart rate monitor can interfere with your heart rate monitor. I have a third-party ANT+ sensor. Forerunner 210 Owner's Manual
Sources of interference may include highvoltage power lines, electric motors...
Owner's Manual - Page 10
... know your risk of fitness. Press and hold menu.
2. Fitness Goals Knowing your heart rate zones can help you from 1 to 5 according to measure and increase their cardiovascular strength and improve their level of injury. Forerunner 210 Owner's Manual Enter the low heart rate limit for your maximum heart rate, and press OK...
Owner's Manual - Page 11
... aerobic training;
more difficult to Improved aerobic capacity; labored endurance; increased power
breathing
Forerunner 210 Owner's Manual
improved speed
5
90-100% Sprinting pace, unsustainable Anaerobic and muscular
for long period of Maximum Heart Rate
Perceived Exertion
Benefits
1
50-60%
Relaxed, easy pace; Training
Heart Rate Zone Calculations
Zone % of time;
Owner's Manual - Page 12
... the low alert value. The alert sounds when your Forerunner (page 6). You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is on your heart rate zones (page 8).
1. After 30 minutes of battery life remain.
10
Forerunner 210 Owner's Manual You must pair the foot pod with...
Owner's Manual - Page 13
... seems slightly high or low each time you run, you have an ANT+ compatible weight scale, the Forerunner can manually adjust the calibration factor. Forerunner 210 Owner's Manual
11 Adjust the calibration... hold menu.
2. Note: If using a body composition scale, remove shoes and socks to www.garmin.com/antplus for the ANT+ Link Here logo on the scale. Look for more linking instructions....
Owner's Manual - Page 14
... not require the Internet after installation. Viewing a Run
The run history displays the date, time of day, distance, run history with Internet access.
• Garmin Training Center is full, your saved runs.
4. It operates directly on your computer, not on any computer with typical use Garmin Connect on the Internet.
12
Forerunner 210 Owner's Manual
Owner's Manual - Page 15
...® 95, 98, Me, or NT. Click Software.
4. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center.
4. Go to Your Computer
1. It is a USB mass storage device. Connect the Forerunner to a USB port on -screen instructions. Forerunner 210 Owner's Manual
13
note: The Forerunner is not compatible with the software. Select your computer.
2.
Deleting...
Owner's Manual - Page 16
History
Your Forerunner appears as a removable drive in your keyboard. Select the files.
5. Press the Delete key on Mac computers.
2.... Mac computers, drag the volume icon to the Trash .
2. Open the "Activities" folder or volume.
4. Open the "Garmin" folder or volume.
3. Disconnect the Forerunner from your computer.
14
Forerunner 210 Owner's Manual Disconnecting the USB Cable 1.
Owner's Manual - Page 26
... heart rate monitor
battery 20 cleaning 21 pairing 6 heart rate zones 8-9
history 22 deleting 12-13 transferring 13 viewing 12
I icons 3 interval workouts 5
K keys 2
L language 15 locating satellite signals 22
M mass storage 13-14, 22
P pace 4 power save 18 product support 23
R registering your device 2 resetting the device 22
Forerunner 210 Owner's Manual
Quick Start Manual - Page 3
... AC adapter.
2. Forerunner 210 Quick Start Manual
Configuring the Forerunner
The first time you use the Forerunner, you connect the Forerunner to make a selection.
When the Forerunner is fully charged, the animated battery on the screen is solid ( ).
➊
When you are prompted to choose your system settings. • Press and to view choices
and change the default...
Quick Start Manual - Page 5
... both electrodes ➋ on the back of the heart rate monitor. Forerunner 210 Quick Start Manual
Go outdoors to the strap.
➊
2....Garmin logo should be rightside up for satellites. Bring the device within range (3 m) of the strap to create a strong connection between your chest and the transmitter.
➋
3. Wait while the Forerunner searches for 5-10 minutes. The time...
Quick Start Manual - Page 8
...Garmin provides two software options for storing and analyzing your run . 4. Follow the on the charging clip (page 3). Connect the USB cable to keep track of all four contacts on the back of the Forerunner...using the heart rate monitor.
1. Forerunner 210 Quick Start Manual Use and to view... run data:
• Garmin Connect is Web-based software.
• Garmin Training Center is computer software...
Quick Start Manual - Page 9
... open Garmin Training Center.
4. See the Important Safety and Product Information guide in power save mode the entire time. Forerunner Battery Life
Battery Life*
Forerunner Use
1 week
You are using the Forerunner in power save mode for the remaining time.
Up to 3 weeks
You are training for product warnings and other important information.
Forerunner 210 Quick Start...
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