English Manual
Page 14
... will reshape and strengthen your body, and develop your limits and select the amount of weight. Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to their capacity. Proper breathing is the highest. You can complete 3 sets of 30 seconds between sets.... When you feeling exhausted. Weight Loss To lose weight, use a low amount of weight and increase the number of the muscles. Exercise for a ...
... will reshape and strengthen your body, and develop your limits and select the amount of weight. Refer to the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to their capacity. Proper breathing is the highest. You can complete 3 sets of 30 seconds between sets.... When you feeling exhausted. Weight Loss To lose weight, use a low amount of weight and increase the number of the muscles. Exercise for a ...