English Manual
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Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.15928.0 Serial No. Save this equipment. Write the serial number in this manual before using this manual for future reference.
Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.15928.0 Serial No. Save this equipment. Write the serial number in this manual before using this manual for future reference.
English Manual
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Apply the decal in the location shown. If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Note: The decal(s) may not be shown at actual size. 2
Apply the decal in the location shown. If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). Note: The decal(s) may not be shown at actual size. 2
English Manual
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... in this manual and all parts regularly. do not wear loose clothes that all precautions. 4. It is intended for foot protection while exercising. 3. Inspect and properly tighten all warnings on the weight bench before using the weight bench. Do not place more than 310 lbs ...(141 kg), including a barbell, on a level surface, with a partner. Before beginning any worn parts immediately. 7. Wear appropriate clothes while exercising; The weight bench is the responsibility of the owner to ensure that could become caught on the leg lever. Place the weight bench on the...
... in this manual and all parts regularly. do not wear loose clothes that all precautions. 4. It is intended for foot protection while exercising. 3. Inspect and properly tighten all warnings on the weight bench before using the weight bench. Do not place more than 310 lbs ...(141 kg), including a barbell, on a level surface, with a partner. Before beginning any worn parts immediately. 7. Wear appropriate clothes while exercising; The weight bench is the responsibility of the owner to ensure that could become caught on the leg lever. Place the weight bench on the...
English Manual
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... will help us . The 390 L Olympic weight bench offers a selection of exercise stations designed to achieve the specific results you , note the product model number and serial number before using the weight bench. If you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. BEFORE YOU BEGIN Thank you have questions...
... will help us . The 390 L Olympic weight bench offers a selection of exercise stations designed to achieve the specific results you , note the product model number and serial number before using the weight bench. If you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. BEFORE YOU BEGIN Thank you have questions...
English Manual
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...), insert the Curl Post (6) into one of the adjustment holes in the Curl Post. See the EXERCISE GUIDELINES on the Leg Lever. Replace any worn parts immediately. Tighten the Curl Post Knob (24) into...plate (not included) onto the weight tube on page 15 for several exercises. Secure the weight plate with the Weight Clip (8). ADJUSTMENT This section explains how to get the most benefit from... your exercise program. ADJUSTING THE BACKREST To change the angle of the adjustment holes in the Frame...
...), insert the Curl Post (6) into one of the adjustment holes in the Curl Post. See the EXERCISE GUIDELINES on the Leg Lever. Replace any worn parts immediately. Tighten the Curl Post Knob (24) into...plate (not included) onto the weight tube on page 15 for several exercises. Secure the weight plate with the Weight Clip (8). ADJUSTMENT This section explains how to get the most benefit from... your exercise program. ADJUSTING THE BACKREST To change the angle of the adjustment holes in the Frame...
English Manual
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... the Spotter and the Upright. Insert a Large Pin (13) through the Curl Arm, the Curl Arm Bushings, and the Leg Lever. form the bench press exercise. WARNING: Always attach the Spotters (29) and the Weight Rests (12) on the Weight Rests. 11 12 29 13 14 In addition, make sure that... Rests are fully inserted. Do not place more than 310 lbs. (136 kg), including a barbell, on the indicated side of the Uprights (11). When performing exercises that do not require the Curl Arm (50), remove it. 50 52 5 47 ADJUSTING THE SPOTTERS AND THE WEIGHT RESTS To adjust the height of...
... the Spotter and the Upright. Insert a Large Pin (13) through the Curl Arm, the Curl Arm Bushings, and the Leg Lever. form the bench press exercise. WARNING: Always attach the Spotters (29) and the Weight Rests (12) on the Weight Rests. 11 12 29 13 14 In addition, make sure that... Rests are fully inserted. Do not place more than 310 lbs. (136 kg), including a barbell, on the indicated side of the Uprights (11). When performing exercises that do not require the Curl Arm (50), remove it. 50 52 5 47 ADJUSTING THE SPOTTERS AND THE WEIGHT RESTS To adjust the height of...
English Manual
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... of each repetition and inhale during the exertion stage of each workout. Progress at least one sit-up increases your workouts, vary the exercises from workout to workout. Follow each set " is a series of repetitions. Perform the repetitions in each strength workout with 5 to your...the appropriate parts of the body. Muscle Building-Work your muscles by completing more sets rather than by working them to prevent post-exercise problems. EXERCISE FORM Move through the full range of motion for you can complete 3 sets of 12 repetitions without discomfort. When you . ...
... of each repetition and inhale during the exertion stage of each workout. Progress at least one sit-up increases your workouts, vary the exercises from workout to workout. Follow each set " is a series of repetitions. Perform the repetitions in each strength workout with 5 to your...the appropriate parts of the body. Muscle Building-Work your muscles by completing more sets rather than by working them to prevent post-exercise problems. EXERCISE FORM Move through the full range of motion for you can complete 3 sets of 12 repetitions without discomfort. When you . ...
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Strength Date: Exercise 1. Lbs. Exercise Lbs. Sets Reps Exercise 6. Sets Reps Time Distance Speed 16 Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Exercise Lbs. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. EXERCISE LOG Make copies of this page, and use the...
Strength Date: Exercise 1. Lbs. Exercise Lbs. Sets Reps Exercise 6. Sets Reps Time Distance Speed 16 Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Exercise Lbs. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. EXERCISE LOG Make copies of this page, and use the...
English Manual
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... Bolt 56 1 M8 x 65mm Screw 57 2 25mm Square Inner Cap 58 14 M10 Curved Washer * - If a part is missing, please call 1-877-992-5999. 17 Exercise Guide * - Qty. Userʼs Manual * - Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject...
... Bolt 56 1 M8 x 65mm Screw 57 2 25mm Square Inner Cap 58 14 M10 Curved Washer * - If a part is missing, please call 1-877-992-5999. 17 Exercise Guide * - Qty. Userʼs Manual * - Description Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject...
English Manual
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... equipment, or heating and cooling systems, no matter who made it, no matter who sold it! This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 302966 ... LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to state. and Canada) www.sears.com www.sears.ca Our Home For repair of carry-in material or workmanship within 90 days...
... equipment, or heating and cooling systems, no matter who made it, no matter who sold it! This warranty does not apply when the Weight Bench Exerciser is used commercially or for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 302966 ... LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Weight Bench Exerciser fails due to state. and Canada) www.sears.com www.sears.ca Our Home For repair of carry-in material or workmanship within 90 days...
English Manual
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... any commercial, rental, or institutional setting. 4. Make sure all parts are properly tightened each time you are adequately informed of this or any exercise program, consult your hands away from the home gym system at all times. Keep your physician. Make sure that all users of the home... gym system are exercising, stop immediately and begin cooling down. ICON assumes no responsibility for home use only. Do not use of all precautions. 8. Cover the...
... any commercial, rental, or institutional setting. 4. Make sure all parts are properly tightened each time you are adequately informed of this or any exercise program, consult your hands away from the home gym system at all times. Keep your physician. Make sure that all users of the home... gym system are exercising, stop immediately and begin cooling down. ICON assumes no responsibility for home use only. Do not use of all precautions. 8. Cover the...
English Manual
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... Bar (54) to the Low Cable (23) with two Cable Clips. The front weight stack is in the correct starting position for each exercise. Refer to the exercise poster accompanying this manual to the cables and pulleys, the amount of resistance at each weight station. 25 26 ATTACHING THE LAT BAR OR... how the home gym system should be attached between the Lat Bar and the High Cable with a Cable Clip (53). CHANGING THE WEIGHT SETTING The PRO 9635 features two weight stacks. Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is connected to...
... Bar (54) to the Low Cable (23) with two Cable Clips. The front weight stack is in the correct starting position for each exercise. Refer to the exercise poster accompanying this manual to the cables and pulleys, the amount of resistance at each weight station. 25 26 ATTACHING THE LAT BAR OR... how the home gym system should be attached between the Lat Bar and the High Cable with a Cable Clip (53). CHANGING THE WEIGHT SETTING The PRO 9635 features two weight stacks. Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is connected to...
English Manual
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... holes in the Leg Press Arm. 40 36 13 42 14 53 52 29 35 53 23 Welded Tube 96 95 97 23 For some exercises, the Seat (13) must be attached to the 3/8" x 2" Eyebolt (35) with the desired set the bracket on the Seat Frame (36) onto the indicated pins...
... holes in the Leg Press Arm. 40 36 13 42 14 53 52 29 35 53 23 Welded Tube 96 95 97 23 For some exercises, the Seat (13) must be attached to the 3/8" x 2" Eyebolt (35) with the desired set the bracket on the Seat Frame (36) onto the indicated pins...
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... 5/16" Nylon Jam Nut Press Bracket Leg Press Plate Leg Press Arm Press Pin Bushing Leg Press Cable Rear Seat Frame Pivot Arm User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Qty. 1 10 2 6 3 33 4 1 5 1 6 1 7 1 8 8 9 7 10 17 11 10 12 7 13 2 14 1 15 13 16 2 17 1 18 6 19 4 20 1 21 21...
... 5/16" Nylon Jam Nut Press Bracket Leg Press Plate Leg Press Arm Press Pin Bushing Leg Press Cable Rear Seat Frame Pivot Arm User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Qty. 1 10 2 6 3 33 4 1 5 1 6 1 7 1 8 8 9 7 10 17 11 10 12 7 13 2 14 1 15 13 16 2 17 1 18 6 19 4 20 1 21 21...