English Manual
Page 1
Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.14923.1 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference.
Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal WEIGHT SYSTEM EXERCISER Userʼs Manual • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Model No. 831.14923.1 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference.
English Manual
Page 2
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 34 WEIGHT RESISTANCE CHART 37 CABLE DIAGRAM 38 MAINTENANCE 39 EXERCISE GUIDELINES 40 PART LIST 43 EXPLODED DRAWING 45 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows...
English Manual
Page 3
...described in a commercial, rental, or institutional setting. 5. Keep children under age 12 and pets away from the weight system when performing an exercise that could cause the weight system to prevent unauthorized use only. The weights will fall with pre-existing health problems. 10. Make sure that...on the pulleys. 14. Before beginning any worn parts immediately. 8. Make sure that the cables remain on the foot plate when performing an exercise that all users of all parts regularly. Never release the arms, leg lever, lat bar, handle, ankle strap, or double strap while ...
...described in a commercial, rental, or institutional setting. 5. Keep children under age 12 and pets away from the weight system when performing an exercise that could cause the weight system to prevent unauthorized use only. The weights will fall with pre-existing health problems. 10. Make sure that...on the pulleys. 14. Before beginning any worn parts immediately. 8. Make sure that the cables remain on the foot plate when performing an exercise that all users of all parts regularly. Never release the arms, leg lever, lat bar, handle, ankle strap, or double strap while ...
English Manual
Page 34
... (25) and the Leg Lock Frame (12) in the same way. 25 24 12 29 8 29 34 Also, refer to the accompanying exercise guide to get the most benefit from the weight setting. Use the WEIGHT 41 RESISTANCE CHART on page 40 for important information about how to... see the correct form for several exercises. ADJUSTMENT This section explains how to find the approximate amount of resistance at each exercise station may vary from your exercise program. Replace any worn parts immediately.
... (25) and the Leg Lock Frame (12) in the same way. 25 24 12 29 8 29 34 Also, refer to the accompanying exercise guide to get the most benefit from the weight setting. Use the WEIGHT 41 RESISTANCE CHART on page 40 for important information about how to... see the correct form for several exercises. ADJUSTMENT This section explains how to find the approximate amount of resistance at each exercise station may vary from your exercise program. Replace any worn parts immediately.
English Manual
Page 35
...not shown) can be performed. When the Burn Band (26) is in the correct starting position for the exercise to be attached at the ab station or the low pulley station in use, attach the hook to the ...between the Lat Bar (47) and the High Cable (44) with a Cable Clip (50). For some exercises, attach the Chain (not shown) between the Lat Bar and the High Cable so that the Lat Bar is...into the slot on the Burn Cable (45). Adjust the length of resistance added by the burn band at each exercise station. 44 50 47 6 26 45 Slot Hook C D 35 ATTACHING THE ACCESSORIES Attach the Lat Bar (47)...
...not shown) can be performed. When the Burn Band (26) is in the correct starting position for the exercise to be attached at the ab station or the low pulley station in use, attach the hook to the ...between the Lat Bar (47) and the High Cable (44) with a Cable Clip (50). For some exercises, attach the Chain (not shown) between the Lat Bar and the High Cable so that the Lat Bar is...into the slot on the Burn Cable (45). Adjust the length of resistance added by the burn band at each exercise station. 44 50 47 6 26 45 Slot Hook C D 35 ATTACHING THE ACCESSORIES Attach the Lat Bar (47)...
English Manual
Page 37
... / 158 143 / 163 158 / 182 166 / 189 180 / 194 189 / 212 199 / 226 210 / 237 Note: 1 lb. = 0.45 kg 37 The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm.
... / 158 143 / 163 158 / 182 166 / 189 180 / 194 189 / 212 199 / 226 210 / 237 Note: 1 lb. = 0.45 kg 37 The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm.
English Manual
Page 40
...Complete as many sets of 15 to 30 minutes, resting for a maximum of 30 seconds between sets. Rest for 1 minute after each exercise and move only the appropriate parts of the body. Work your muscles by completing more sets rather than by working them to a moderate percentage... of their maximum capacity and progressively increase the intensity of your life. 40 Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of sets and repetitions completed. Begin with 5 to your body...
...Complete as many sets of 15 to 30 minutes, resting for a maximum of 30 seconds between sets. Rest for 1 minute after each exercise and move only the appropriate parts of the body. Work your muscles by completing more sets rather than by working them to a moderate percentage... of their maximum capacity and progressively increase the intensity of your life. 40 Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used , and the numbers of sets and repetitions completed. Begin with 5 to your body...
English Manual
Page 41
... copies to schedule and record your life. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Lbs. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Lbs. Lbs. Strength Date: Exercise 1. Sets Reps Exercise 6. Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Exercise Lbs. Exercise Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date...
... copies to schedule and record your life. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Lbs. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Lbs. Lbs. Strength Date: Exercise 1. Sets Reps Exercise 6. Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG Make copies of your strength and aerobic workouts. Exercise Lbs. Exercise Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date...
English Manual
Page 44
... notice. Qty. Lat Bar Foam Grip Lat Bar Cap Plastic Bushing Handle M4 x 12mm Bolt M4 Locknut Containment Bracket Left Side Shroud Userʼs Manual Exercise Guide Grease Packet Assembly Tool Note: Specifications are not illustrated. 44 Key No.
... notice. Qty. Lat Bar Foam Grip Lat Bar Cap Plastic Bushing Handle M4 x 12mm Bolt M4 Locknut Containment Bracket Left Side Shroud Userʼs Manual Exercise Guide Grease Packet Assembly Tool Note: Specifications are not illustrated. 44 Key No.
English Manual
Page 48
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). and Canada) www.sears.com www.sears.ca Our Home For repair ... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in material or workmanship within 90 days of the date of purchase, call or go on-line for the location of...
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). and Canada) www.sears.com www.sears.ca Our Home For repair ... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90-DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in material or workmanship within 90 days of the date of purchase, call or go on-line for the location of...