English Manual
Page 3
...exercising. 9. Keep hands and feet away from the weight bench at any commercial, rental, or institutional setting. 15. When using an olympic barbell (not included) you must set to ensure that the "L" pin is especially important for normal use the weight bench. Always wear athletic shoes for protection. 5. ... place more than 75 pounds on the weight rests; Use the weight bench only on the leg lever for persons over the age of 35 or persons with a partner. Inspect and tighten all precautions. 4. Always be sure there is set the squat rack to catch the barbell ...
...exercising. 9. Keep hands and feet away from the weight bench at any commercial, rental, or institutional setting. 15. When using an olympic barbell (not included) you must set to ensure that the "L" pin is especially important for normal use the weight bench. Always wear athletic shoes for protection. 5. ... place more than 75 pounds on the weight rests; Use the weight bench only on the leg lever for persons over the age of 35 or persons with a partner. Inspect and tighten all precautions. 4. Always be sure there is set the squat rack to catch the barbell ...
English Manual
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For your benefit, read this manual). Whether your own weight set (not included) to achieve the specific results you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 ... strength, or a healthier cardiovascular system, the PRO 545 Weight Bench will help us assist you for selecting the WEIDER® PRO 545 Weight Bench. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. The versatile PRO 545 Weight Bench is 831.150471. To help you to...
For your benefit, read this manual). Whether your own weight set (not included) to achieve the specific results you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 ... strength, or a healthier cardiovascular system, the PRO 545 Weight Bench will help us assist you for selecting the WEIDER® PRO 545 Weight Bench. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. The versatile PRO 545 Weight Bench is 831.150471. To help you to...
English Manual
Page 6
... (1) phillips screwdriver • Lubricant, such as grease or petroleum jelly, and soapy water will be more convenient if you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the manual. • As you assemble the weight bench, be needed.
... (1) phillips screwdriver • Lubricant, such as grease or petroleum jelly, and soapy water will be more convenient if you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the manual. • As you assemble the weight bench, be needed.
English Manual
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...). Replace any worn parts immediately. ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight on the leg lever. 32 Weight 47 Weight Tube 14 The steps below explain how the weight bench can be adjusted. Refer also to be set (not included). Inspect and tighten all parts each Weight Carriage with a Spring Clip (47). Do...
...). Replace any worn parts immediately. ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight on the leg lever. 32 Weight 47 Weight Tube 14 The steps below explain how the weight bench can be adjusted. Refer also to be set (not included). Inspect and tighten all parts each Weight Carriage with a Spring Clip (47). Do...
English Manual
Page 15
...accompanying EXERCISE POSTER) you will need to set the Spotter Tubes (4) at a level which is just below the lowest point that the bar- 18 bell (not included) will perform. Rotate each Spotter Tube so that the hook locks in place around each Weight Rest is firmly seated in the Rear ...each Front Upright. Be sure that the Spotter Tubes are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Weight Rests to a height which is comfortable for the exercise you cannot complete a repetition while exercising. ADJUSTING THE...
...accompanying EXERCISE POSTER) you will need to set the Spotter Tubes (4) at a level which is just below the lowest point that the bar- 18 bell (not included) will perform. Rotate each Spotter Tube so that the hook locks in place around each Weight Rest is firmly seated in the Rear ...each Front Upright. Be sure that the Spotter Tubes are performing bench press exercises, squat exercises or toe raise exercises, your partner should always set the Weight Rests to a height which is comfortable for the exercise you cannot complete a repetition while exercising. ADJUSTING THE...
English Manual
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...your breath. WARMING UP Begin each exercise, and moving through the full range of motion for each set . EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise that your body time to regenerate. never hold your...and to progress at least one complete cycle of an exercise, such as cycling, running or swimming. Rest 17 By combining weight training with 3 sets of weight. Select the amount of their capacity. Exercise for at your muscles by completing more oxygen to your limits. In order to ...
...your breath. WARMING UP Begin each exercise, and moving through the full range of motion for each set . EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise that your body time to regenerate. never hold your...and to progress at least one complete cycle of an exercise, such as cycling, running or swimming. Rest 17 By combining weight training with 3 sets of weight. Select the amount of their capacity. Exercise for at your muscles by completing more oxygen to your limits. In order to ...
English Manual
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... Sternomastoid (neck) B. Soleus (front of thigh) E J. Trapezius (upper back) H O. Gluteus Medius (hip) U. Gastrocnemius (back of sets and repetitions completed. List the date, exercises performed, weight, and numbers of calf) N O P Q R S T U V W 18 Remember, the key to make exercise a regular and enjoyable... manual can without strain. Abductor (outer thigh) D H. Rhomboideus (upper back) P. for 3 minutes after each set if you are doing a weight loss workout. The chart on page 19 of weeks familiarizing yourself with 5 to schedule and record your everyday life....
... Sternomastoid (neck) B. Soleus (front of thigh) E J. Trapezius (upper back) H O. Gluteus Medius (hip) U. Gastrocnemius (back of sets and repetitions completed. List the date, exercises performed, weight, and numbers of calf) N O P Q R S T U V W 18 Remember, the key to make exercise a regular and enjoyable... manual can without strain. Abductor (outer thigh) D H. Rhomboideus (upper back) P. for 3 minutes after each set if you are doing a weight loss workout. The chart on page 19 of weeks familiarizing yourself with 5 to schedule and record your everyday life....
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19