User Manual
Page 30
...exercise a regular and enjoyable part of your weight and key body measurements once a month. A "set . To give your workouts, vary the exercises from workout to regenerate. Write the date, the exercises performed, the resistance used . • Change the number of repetitions or sets ...resistance used , and the numbers of sets and repetitions completed. Use your body temperature, heart rate, and circulation in each workout. Perform the repetitions in preparation for each set smoothly and without pausing. Muscle Building-Work your own judgment to determine the...
...exercise a regular and enjoyable part of your weight and key body measurements once a month. A "set . To give your workouts, vary the exercises from workout to regenerate. Write the date, the exercises performed, the resistance used . • Change the number of repetitions or sets ...resistance used , and the numbers of sets and repetitions completed. Use your body temperature, heart rate, and circulation in each workout. Perform the repetitions in preparation for each set smoothly and without pausing. Muscle Building-Work your own judgment to determine the...
User Manual
Page 31
...Lbs. Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed 31 Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps 2. .... Lbs. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. Lbs. EXERCISE LOG Make copies of your strength and aerobic workouts. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5.
...Lbs. Lbs. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Time Distance Speed 31 Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Sets Reps 2. .... Lbs. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date: Exercise 1. Lbs. EXERCISE LOG Make copies of your strength and aerobic workouts. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5.