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Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.15402.2 Serial No.
Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for reference. Model No. 831.15402.2 Serial No.
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Mountain Time, and order a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION ... or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. Apply the decal in the center of this manual.
Mountain Time, and order a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION ... or illegible, please call toll-free 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. Apply the decal in the center of this manual.
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... any commercial, rental, or institutional setting. 4. Inspect and properly tighten all times. Keep children under 12 and pets away from the weight system when performing an exercise that the cables are adequately informed of all cables at all parts regularly. Keep hands and feet away from...or any worn parts immediately. 11. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight system in this manual and all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important ...
... any commercial, rental, or institutional setting. 4. Inspect and properly tighten all times. Keep children under 12 and pets away from the weight system when performing an exercise that the cables are adequately informed of all cables at all parts regularly. Keep hands and feet away from...or any worn parts immediately. 11. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight system in this manual and all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important ...
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For your benefit, read this manual for selecting the versatile WEIDER® PRO 4250 weight system. To help you to the weight system (see the front cover of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts... that are determined relative to a person sitting on a seat; Whether your cardiovascular system, the weight system will help us ...
For your benefit, read this manual for selecting the versatile WEIDER® PRO 4250 weight system. To help you to the weight system (see the front cover of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts... that are determined relative to a person sitting on a seat; Whether your cardiovascular system, the weight system will help us ...
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...Assembly Process Frame Assembly-You will require several hours. If you have included a PART IDENTIFICATION CHART in the center of its weight and size, the weight system should be assembled in a cleared area and remove the packing materials. Seat Assembly-During the final stage you have ... information on the floor and use it has been pre-attached. Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you will assemble the seats and the backrests. 5 ASSEMBLY Make Assembly Easier for each stage are oriented exactly...
...Assembly Process Frame Assembly-You will require several hours. If you have included a PART IDENTIFICATION CHART in the center of its weight and size, the weight system should be assembled in a cleared area and remove the packing materials. Seat Assembly-During the final stage you have ... information on the floor and use it has been pre-attached. Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you will assemble the seats and the backrests. 5 ASSEMBLY Make Assembly Easier for each stage are oriented exactly...
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... inside of the Center Base (52) with the indicated 8 holes closer to the bottom. Orient the Weight Guides (44) with two M8 x 77mm Bolts (82), four M8 Washers (98), and two M8 Nylon Locknuts (91). 69 44 44 Hole Hole 82 82 ...
... inside of the Center Base (52) with the indicated 8 holes closer to the bottom. Orient the Weight Guides (44) with two M8 x 77mm Bolts (82), four M8 Washers (98), and two M8 Nylon Locknuts (91). 69 44 44 Hole Hole 82 82 ...
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... (44) are behind the Right Top Frame. 98 5 91 91 44 44 2 11. Press the Weight Tube Bumper (46) into the stack of Weights (55). Insert the Weight Tube into the Weight Tube (47). Attach a Weight Guide (44) to the Right 10 Upright (2) with an M8 x 77mm Bolt (82), two M8 Washers (98), ...and an M8 Nylon Locknut (91). Slide the Top Weight onto the Weight Guides (44). 44 56 Grease Pin 47 Groove 46 55 Pin 45 45 Holes 10. Slide two Weight Bumpers (45) onto the Weight 9 Guides (44). Do not tighten the Locknuts yet. Do not tighten the Locknut...
... (44) are behind the Right Top Frame. 98 5 91 91 44 44 2 11. Press the Weight Tube Bumper (46) into the stack of Weights (55). Insert the Weight Tube into the Weight Tube (47). Attach a Weight Guide (44) to the Right 10 Upright (2) with an M8 x 77mm Bolt (82), two M8 Washers (98), ...and an M8 Nylon Locknut (91). Slide the Top Weight onto the Weight Guides (44). 44 56 Grease Pin 47 Groove 46 55 Pin 45 45 Holes 10. Slide two Weight Bumpers (45) onto the Weight 9 Guides (44). Do not tighten the Locknuts yet. Do not tighten the Locknut...
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... M10 Washers (99), two M10 x 19mm Spacers (102), and an M10 Nylon Locknut (90). 16 99 75 102 5 110 63 99 102 90 Locate the Weight Cable (110). Note: Do not completely tighten the Locknut; Attach the Pulley and two Half Finger 38 Guards (66) to a "U"- 39 bracket (50) with an...
... M10 Washers (99), two M10 x 19mm Spacers (102), and an M10 Nylon Locknut (90). 16 99 75 102 5 110 63 99 102 90 Locate the Weight Cable (110). Note: Do not completely tighten the Locknut; Attach the Pulley and two Half Finger 38 Guards (66) to a "U"- 39 bracket (50) with an...
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... (110) under a 90mm 42 Pulley (63). Wrap the Weight Cable (110) over a 90mm 41 Pulley (63) and down through the Right Top Frame... Cable Trap (68), and two Half Finger Guards (66) at the second hole from the top of the Weight 45 Tube (47). Route the Weight Cable (110) over a 90mm Pulley (63). Bracket 5 110 64 63 66 66 90 68 51 51 ...Locknut (90). Thread the M12 Nut (49) all the way onto the Weight Cable (110). Wrap the Weight Cable (110) over a 90mm Pulley (63). Thread the Weight Cable (110) into the Weight Tube (47) a couple of the Pulley. 44 Attach pulley on the...
... (110) under a 90mm 42 Pulley (63). Wrap the Weight Cable (110) over a 90mm 41 Pulley (63) and down through the Right Top Frame... Cable Trap (68), and two Half Finger Guards (66) at the second hole from the top of the Weight 45 Tube (47). Route the Weight Cable (110) over a 90mm Pulley (63). Bracket 5 110 64 63 66 66 90 68 51 51 ...Locknut (90). Thread the M12 Nut (49) all the way onto the Weight Cable (110). Wrap the Weight Cable (110) over a 90mm Pulley (63). Thread the Weight Cable (110) into the Weight Tube (47) a couple of the Pulley. 44 Attach pulley on the...
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... an M6 x 35mm Screw (78), and an M6 Washer (97). 43 Slide the Backrest Frame (53) into the Weight Tube (not shown) until it clockwise until all the slack is over a 90mm Pulley 55 (63). Engage the Knob..., and turn it is tight. 78 97 58. 55. Tighten the M12 Nut (49) on the Weight Cable against the M12 Washer (33). 90 99 107 2 Rod 105 63 105 72 110 33 49 ...sure that the rod is inserted through both Finger Guards and is taken out of 56 the cables. Tighten the Weight Cable (110) into the Left Upright (26). Attach a Seat (8) to the Right Upright (2) with the other...
... an M6 x 35mm Screw (78), and an M6 Washer (97). 43 Slide the Backrest Frame (53) into the Weight Tube (not shown) until it clockwise until all the slack is over a 90mm Pulley 55 (63). Engage the Knob..., and turn it is tight. 78 97 58. 55. Tighten the M12 Nut (49) on the Weight Cable against the M12 Washer (33). 90 99 107 2 Rod 105 63 105 72 110 33 49 ...sure that the rod is inserted through both Finger Guards and is taken out of 56 the cables. Tighten the Weight Cable (110) into the Left Upright (26). Attach a Seat (8) to the Right Upright (2) with the other...
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... two Foam Caps (17) into the Right Seat 62 Frame (3). the Lock Plate must be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. Insert the Leg Pin through...
... two Foam Caps (17) into the Right Seat 62 Frame (3). the Lock Plate must be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to remove the slack by tightening the cables. Insert the Leg Pin through...
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...bent end down. For some exercises, the Chain (94) should be cleaned with a damp cloth and a mild, non-abrasive detergent. CHANGING THE WEIGHT SETTING To change the setting of the Chain between the Handle and the Cable with a Cable Clip (95). Note: Be careful not to scratch yourself... at each exercise station may vary from your exercise program. Do not use solvents. Adjust the length of the weight stack, insert the Weight Pin (57) under the desired Weight (55). USING THE LOCK PLATE When using the low pulley station (see the correct form for important information about ...
...bent end down. For some exercises, the Chain (94) should be cleaned with a damp cloth and a mild, non-abrasive detergent. CHANGING THE WEIGHT SETTING To change the setting of the Chain between the Handle and the Cable with a Cable Clip (95). Note: Be careful not to scratch yourself... at each exercise station may vary from your exercise program. Do not use solvents. Adjust the length of the weight stack, insert the Weight Pin (57) under the desired Weight (55). USING THE LOCK PLATE When using the low pulley station (see the correct form for important information about ...
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Make sure the Knob is fully tightened. ADJUSTING THE BACKREST To adjust the position of the Press Backrest (113), disengaging the Knob (43) from the Left Upright (26) and move the Backrest to the desired position. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (65) through a Weight Guide (44) and securing the Lock (48) onto the Lock Pin. 26 53 113 43 44 48 65 24 Reengage the Knob into the Left Upright and the Backrest Frame (53).
Make sure the Knob is fully tightened. ADJUSTING THE BACKREST To adjust the position of the Press Backrest (113), disengaging the Knob (43) from the Left Upright (26) and move the Backrest to the desired position. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (65) through a Weight Guide (44) and securing the Lock (48) onto the Lock Pin. 26 53 113 43 44 48 65 24 Reengage the Knob into the Left Upright and the Backrest Frame (53).
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... PRESS (lbs.) 45 59 84 118 146 162 193 223 248 AB STATION (lbs.) 19 27 41 60 73 90 100 114 130 25 top weight. Weight resistance shown for the butterfly arm station is for each arm. "Top" refers to the 12.5 lb. The other numbers refer to the 6 lb. Note...: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and...
... PRESS (lbs.) 45 59 84 118 146 162 193 223 248 AB STATION (lbs.) 19 27 41 60 73 90 100 114 130 25 top weight. Weight resistance shown for the butterfly arm station is for each arm. "Top" refers to the 12.5 lb. The other numbers refer to the 6 lb. Note...: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and...
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Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. If the cables have been assembled correctly. The numbers show the proper routing of the Butterfly ...Cable (106), the Ab Cable (107), the Short Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagrams to make sure that the cable traps do not touch or bind the cables. Butterfly Cable (106) 4 Length: 5 feet 2 5 1 3 2 1 3 Short...
Make sure that the cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur. If the cables have been assembled correctly. The numbers show the proper routing of the Butterfly ...Cable (106), the Ab Cable (107), the Short Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagrams to make sure that the cable traps do not touch or bind the cables. Butterfly Cable (106) 4 Length: 5 feet 2 5 1 3 2 1 3 Short...
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9 10 1 2 4 5 3 Weight Cable (110) Length: 12 feet 1 inch 6 84 Press Cable (109) Length: 22 feet 6 inches 6 7 5 3 2 1 27
9 10 1 2 4 5 3 Weight Cable (110) Length: 12 feet 1 inch 6 84 Press Cable (109) Length: 22 feet 6 inches 6 7 5 3 2 1 27
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... oriented as shown, and that the Cable and Pulley move smoothly. 90 66 68 50 91 66 63 64 • See drawing 2. ter of the weight stack. Slack can be removed from the Cable. Re48mm Bolt (64) from the Cable Trap (68), the 90mm Pulley (63), the two Half Finger Guards... a "U"-bracket (50). Reattach the Pulley, Cable Trap, and Finger Guards to the next closer hole to be replaced, see the part ordering information on the 3 Weight Cable (110). Tighten the Cable into the middle of the Pulley Plates. Retighten the M12 Nut against the M12 Washer (33). 110 49 33 Do...
... oriented as shown, and that the Cable and Pulley move smoothly. 90 66 68 50 91 66 63 64 • See drawing 2. ter of the weight stack. Slack can be removed from the Cable. Re48mm Bolt (64) from the Cable Trap (68), the 90mm Pulley (63), the two Half Finger Guards... a "U"-bracket (50). Reattach the Pulley, Cable Trap, and Finger Guards to the next closer hole to be replaced, see the part ordering information on the 3 Weight Cable (110). Tighten the Cable into the middle of the Pulley Plates. Retighten the M12 Nut against the M12 Washer (33). 110 49 33 Do...
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...strength of your muscles, push them to a moderate percentage of their maximum capacity. formed. (A "repetition" is a series of repetitions.) The proper amount of weight for more oxygen to your muscles. A "set . You must gauge your body for each set . Begin with 5 to warm up. Toning You can... 20 repetitions as one complete cycle of your body time to 30 minutes, resting for you feeling exhausted. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in an uncontrolled manner will find photographs showing the correct form for you...
...strength of your muscles, push them to a moderate percentage of their maximum capacity. formed. (A "repetition" is a series of repetitions.) The proper amount of weight for more oxygen to your muscles. A "set . You must gauge your body for each set . Begin with 5 to warm up. Toning You can... 20 repetitions as one complete cycle of your body time to 30 minutes, resting for you feeling exhausted. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in an uncontrolled manner will find photographs showing the correct form for you...
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...Medius (hip) V. Rest for a short period of time after each set for a toning work- List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of every month. Quadriceps (front of stretching. Rectus Abdominus (stomach) N. Adductor (inner thigh)... O. COOLING DOWN End each workout with the equipment and learning the proper form for both your weight and key body measurements at the end of each set for a weight loss workout. Record your arms and legs. Latissimus Dorsi (mid back) T. Sternomastoid (neck) B. Hamstring...
...Medius (hip) V. Rest for a short period of time after each set for a toning work- List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of every month. Quadriceps (front of stretching. Rectus Abdominus (stomach) N. Adductor (inner thigh)... O. COOLING DOWN End each workout with the equipment and learning the proper form for both your weight and key body measurements at the end of each set for a weight loss workout. Record your arms and legs. Latissimus Dorsi (mid back) T. Sternomastoid (neck) B. Hamstring...
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31