English Manual
Page 18
... exercise program. Begin with it during the return stroke. Complete as possible without difficulty, increase the amount of resistance. Each workout should last about half as long as one day of rest. Exercising in each exercise depends upon the individual user. WEIGHT LOSS... an uncontrolled manner will reshape and strengthen your body, plus develop your exercise. Warming up . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles, push them to your body's signals. A ...
... exercise program. Begin with it during the return stroke. Complete as possible without difficulty, increase the amount of resistance. Each workout should last about half as long as one day of rest. Exercising in each exercise depends upon the individual user. WEIGHT LOSS... an uncontrolled manner will reshape and strengthen your body, plus develop your exercise. Warming up . EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles, push them to your body's signals. A ...
English Manual
Page 19
... (hip) V. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Gluteus Maximus (buttocks) W. Include stretches for a weight loss workout. Rest for a short period of time after each set for a toning work- Ease into each stretch gradually and go only as far as you can... without strain. Abductor (outer thigh) H. Posterior Deltoid (shoulder) R. out. • Rest for 30 seconds after each exercise. COOLING DOWN End each workout with the equipment and learning the proper form for each set for both your arms and legs. A B C D E F G H I . ...
... (hip) V. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Gluteus Maximus (buttocks) W. Include stretches for a weight loss workout. Rest for a short period of time after each set for a toning work- Ease into each stretch gradually and go only as far as you can... without strain. Abductor (outer thigh) H. Posterior Deltoid (shoulder) R. out. • Rest for 30 seconds after each exercise. COOLING DOWN End each workout with the equipment and learning the proper form for each set for both your arms and legs. A B C D E F G H I . ...