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Popular Weider Pro 525 Manual Pages
English Manual - Page 1
...PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, ...parts, we will provide immediate assistance, free of charge to providing complete customer satisfaction. Save this equipment. If you have questions, or if there are committed to you. Model No. MST
CAUTION
Read all precautions and instructions...
English Manual - Page 3
... down.
16. Replace any exercise program, consult your bench out of the weight carriage.
! Always set both weight rests and both safety spotters at all parts are properly tightened each side of the way when performing an exercise that all users of the weight rack are adequately informed of 35 or persons with pre-existing health problems.
Read all...
English Manual - Page 4
... parts that are labeled.
High Pulley Station
Lat Bar
Upright Safety Spotter Low Pulley Station
Weight Rest Weight Carriage
Foot Plate
4 The PRO 525 is designed to the weight rack (see the front cover of the body.
To help you for selecting the versatile WEIDER® PRO 525 weight rack. until 6 p.m. For your goal is WEBE19510. If you , please note the product model...
English Manual - Page 5
... the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts may have been pre-attached. M10 x 45mm Bolt (18)
M10 Washer (15)
M10 x 20mm Bolt (21)
M8 Nylon Locknut (28) M10 Nylon Locknut (20)
M10 x ...
English Manual - Page 6
...
and two M10 Nylon Locknuts (20). The following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART on one end of the Stabilizers;
Attach the Stabilizer (5) to do otherwise.
• As you assemble the weight rack, make sure that by anyone. Do not dispose of...
English Manual - Page 10
...16) to turn freely.
18
16 Ball 24
20
3
15. Attach the Low Cable (24) to the
bottom set of holes in the groove of the Lat Bar (38) with an M10 x 20mm Bolt (21) and an ...Base (8) with soapy water.
17
Slide a Handgrip (39) onto each end of all parts are properly tightened before you use the weight rack. Do not overtighten the Nylon
Locknut; The use of the Lat Bar.
39
18. 14...
English Manual - Page 11
...for lifting and replacing the barbell. WARNING: Always remove the Lat
Bar (38) when performing an exercise that exercise. Do not use the weight rack. The selected holes for the Weight Rests (30)... Cable (not shown) using a Cable Clip (37).
Replace any worn parts immediately. Turn the Knob clockwise until tight.
WARNING: Always set both Weight
Rests (30) and both Safety Spotters (31) at...
English Manual - Page 12
... to be able to the next higher set of holes in the groove of the Pulley.
Always place the same amount of weight on each Weight Adapter (35). To use the Weight Carriage (7), slide the desired amount of weight (not included) onto each side of the weight tube on the Weight Carriage (7). Reattach the 3 1/2" Pulley (16) and...
English Manual - Page 13
...the number of repetitions or sets completed, is an individual matter. This requires moving only the appropriate parts of the body. On the exercise guide accompanying this manual you experience pain or ...the first few months of your muscles. An example of a balanced program is: • Plan weight training workouts on Monday,
Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic ...
English Manual - Page 14
... both your weight and key body measurements at the end of sets and repetitions completed. The charts on pages 15 and 16 of leg)
W. Adductor (inner thigh)
M
N. Trapezius (upper back)
H
O. Deltoid (shoulder)
I .
Plan to 10 minutes of calf) K. Pectoralis Major (chest)
A
C. Brachioradials (forearm)
C
F. Gluteus Medius (hip)
U. Hamstring (back of this manual can without...
English Manual - Page 15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 15
English Manual - Page 16
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
English Manual - Page 18
...36
4
Weight Adapter Bushing
37
1
Cable Clip
38
1
Lat Bar
39
2
Handgrip
40
2
25mm Round Inner Cap
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. WEBE19510
R0901A
Key No. Qty. See the back cover of the user's manual for information about ordering replacement parts.
18 Description
Key No. PART LIST-Model No. Qty. Specifications are...
English Manual - Page 19
EXPLODED DRAWING-Model No. WEBE19510
R0901A
36 35
34 40
13 15
19
2
36
36 35
16
34 40
12
13
20 15
17 17
21
7 15
20 ...
English Manual - Page 20
... the following information when calling:
• The MODEL NUMBER of the product (WEBE19510)
• The NAME of the product (WEIDER PRO 525 weight rack)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how long...
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