English Manual
Page 1
... direct assistance from our factory. MST CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in... this manual before using this manual for reference. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing ...
... direct assistance from our factory. MST CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in... this manual before using this manual for reference. Serial Number Decal QUESTIONS? CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing ...
English Manual
Page 3
... until 6 p.m. This is intended for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in this manual before using the weight rack. Use the weight rack only on the weight rack. Replace any exercise program, consult your bench out of the way...Department toll-free at 1-800-999-3756, Monday through the use . • Do not allow children on the weight rests. WARNING • Misuse of this manual. 2. never let the weight carriage drop. 14. Do not place more than 300 pounds, including a barbell, on or around machine. • Replace label...
... until 6 p.m. This is intended for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in this manual before using the weight rack. Use the weight rack only on the weight rack. Replace any exercise program, consult your bench out of the way...Department toll-free at 1-800-999-3756, Monday through the use . • Do not allow children on the weight rests. WARNING • Misuse of this manual. 2. never let the weight carriage drop. 14. Do not place more than 300 pounds, including a barbell, on or around machine. • Replace label...
English Manual
Page 4
... benefit, read this manual). toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). To help you , please note the product model number and serial number before using the weight rack. If you for selecting the versatile WEIDER® PRO 525 weight rack. The ...serial number can be found on a decal attached to help us assist you develop every major muscle group of this manual carefully before calling. The PRO 525 is designed to the weight rack (see ...
... benefit, read this manual). toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). To help you , please note the product model number and serial number before using the weight rack. If you for selecting the versatile WEIDER® PRO 525 weight rack. The ...serial number can be found on a decal attached to help us assist you develop every major muscle group of this manual carefully before calling. The PRO 525 is designed to the weight rack (see ...
English Manual
Page 5
If a part is the key number of the part, from the PART LIST on page 18 of this manual. The number in assembly. M10 x 45mm Bolt (18) M10 Washer (15) M10 x 20mm Bolt (21) M8 Nylon Locknut (28) M10 Nylon Locknut (20) M10 x 80mm Bolt (22) M8 x 70mm Bolt (25) M10 x 65mm Bolt (19) 5 Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below each drawing is not in the parts bag, check to identify small parts used in parentheses below to see if it has been pre-attached.
If a part is the key number of the part, from the PART LIST on page 18 of this manual. The number in assembly. M10 x 45mm Bolt (18) M10 Washer (15) M10 x 20mm Bolt (21) M8 Nylon Locknut (28) M10 Nylon Locknut (20) M10 x 80mm Bolt (22) M8 x 70mm Bolt (25) M10 x 65mm Bolt (19) 5 Note: Some small parts may have been pre-attached. PART IDENTIFICATION CHART Refer to the drawings below each drawing is not in the parts bag, check to identify small parts used in parentheses below to see if it has been pre-attached.
English Manual
Page 6
... x 80mm Bolts (22) 20 and two M10 Nylon Locknuts (20). Before beginning assembly, carefully read the following tools (not included) are required for Yourself This manual is a warning decal on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight rack...
... x 80mm Bolts (22) 20 and two M10 Nylon Locknuts (20). Before beginning assembly, carefully read the following tools (not included) are required for Yourself This manual is a warning decal on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight rack...
English Manual
Page 13
... between sets. Exercise for 20 to 30 minutes, resting for each set should be performed smoothly and without pausing. On the exercise guide accompanying this manual you perform. The repetitions in an uncontrolled manner will find the names of the muscles. The exertion stage of each set . Proper breathing is wrong...
... between sets. Exercise for 20 to 30 minutes, resting for each set should be performed smoothly and without pausing. On the exercise guide accompanying this manual you perform. The repetitions in an uncontrolled manner will find the names of the muscles. The exertion stage of each set . Proper breathing is wrong...
English Manual
Page 14
... workout. Quadriceps (front of thigh) I Q. Sartorius (front of arm) R. Adductor (inner thigh) M N. Triceps (back of thigh) E J. The charts on pages 15 and 16 of this manual can without strain. Biceps (front of leg) W. Trapezius (upper back) H O. Rhomboideus (upper back) P. Hamstring (back of arm) B D. Include stretches for both your everyday life. Stretching...
... workout. Quadriceps (front of thigh) I Q. Sartorius (front of arm) R. Adductor (inner thigh) M N. Triceps (back of thigh) E J. The charts on pages 15 and 16 of this manual can without strain. Biceps (front of leg) W. Trapezius (upper back) H O. Rhomboideus (upper back) P. Hamstring (back of arm) B D. Include stretches for both your everyday life. Stretching...
English Manual
Page 18
Specifications are subject to change without notice. WEBE19510 R0901A Key No. Qty. Description Key No. See the back cover of the user's manual for information about ordering replacement parts. 18 Description 1 2 Upright 2 1 Rear Upright 3 1 Base 4 1 Crossbar 5 2 Stabilizer 6 1 Top Frame 7 1 Weight Carriage 8 1 Rear Base 9... Adapter 36 4 Weight Adapter Bushing 37 1 Cable Clip 38 1 Lat Bar 39 2 Handgrip 40 2 25mm Round Inner Cap # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No.
Specifications are subject to change without notice. WEBE19510 R0901A Key No. Qty. Description Key No. See the back cover of the user's manual for information about ordering replacement parts. 18 Description 1 2 Upright 2 1 Rear Upright 3 1 Base 4 1 Crossbar 5 2 Stabilizer 6 1 Top Frame 7 1 Weight Carriage 8 1 Rear Base 9... Adapter 36 4 Weight Adapter Bushing 37 1 Cable Clip 38 1 Lat Bar 39 2 Handgrip 40 2 25mm Round Inner Cap # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No.
English Manual
Page 20
...apply to give the following information when calling: • The MODEL NUMBER of the product (WEBE19510) • The NAME of the product (WEIDER PRO 525 weight rack) • The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING on how long an implied warranty lasts...costs of purchase. ICON is not responsible or liable for a period of ninety (90) days from defects in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION of merchantability or fitness for commercial or rental purposes, or products used for a particular purpose is ...
...apply to give the following information when calling: • The MODEL NUMBER of the product (WEBE19510) • The NAME of the product (WEIDER PRO 525 weight rack) • The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING on how long an implied warranty lasts...costs of purchase. ICON is not responsible or liable for a period of ninety (90) days from defects in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION of merchantability or fitness for commercial or rental purposes, or products used for a particular purpose is ...