Canadian English Manual
Page 4
... system at all times. 7. Make sure that all users of the resistance system are on the top frame is not designed to support a maximum user weight of 135 kg (300 lb). 10. Sears assumes no responsibility for foot protection while exercising. 9.
... system at all times. 7. Make sure that all users of the resistance system are on the top frame is not designed to support a maximum user weight of 135 kg (300 lb). 10. Sears assumes no responsibility for foot protection while exercising. 9.
Canadian English Manual
Page 20
... changing the number of repetitions or sets per- Once you progressively increase the intensity of your exercise. The exertion stage of each set . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise you want to session. To give your body time to...
... changing the number of repetitions or sets per- Once you progressively increase the intensity of your exercise. The exertion stage of each set . Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each exercise you want to session. To give your body time to...
Canadian English Manual
Page 21
... each workout with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Pectoralis Major (chest) C. Hip Flexors (upper thigh) G. Sartorius (front of calf) 21 Gastrocnemius (back of thigh) J. Ease ...weeks familiarizing yourself with 5 to increase flexibility. List the date, the exercises performed, the resistance used to schedule and record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and ...
... each workout with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each set for a weight loss workout. Pectoralis Major (chest) C. Hip Flexors (upper thigh) G. Sartorius (front of calf) 21 Gastrocnemius (back of thigh) J. Ease ...weeks familiarizing yourself with 5 to increase flexibility. List the date, the exercises performed, the resistance used to schedule and record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your arms and ...
Canadian English Manual
Page 22
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 22
Canadian English Manual
Page 23
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 23
