English Manual
Page 13
...Leg, under the 90mm Pulley (40) in the same manner. See the inset drawing. Make sure all parts are properly tightened each exercise. Also, refer to the accompanying exercise guide to see the correct form for important information about how to the Leg Lever. Slide a Cotter Pin (113) onto the Leg ...long end of the Leg Lever Cable to the other high pulley in the Leg (5), and attach it to get the most benefit from your exercise program. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or department store. Make sure the hook ...
...Leg, under the 90mm Pulley (40) in the same manner. See the inset drawing. Make sure all parts are properly tightened each exercise. Also, refer to the accompanying exercise guide to see the correct form for important information about how to the Leg Lever. Slide a Cotter Pin (113) onto the Leg ...long end of the Leg Lever Cable to the other high pulley in the Leg (5), and attach it to get the most benefit from your exercise program. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or department store. Make sure the hook ...
English Manual
Page 16
... buttons. buttons. To prevent damage to the motor, do not pull any button to resume exercising. 2. All 72 indicators and dis- Sets Display Reps Display The heart of the resistance system is on the console will guide you through an effective upper body, ab and back, or lower body workout. Each time...
... buttons. buttons. To prevent damage to the motor, do not pull any button to resume exercising. 2. All 72 indicators and dis- Sets Display Reps Display The heart of the resistance system is on the console will guide you through an effective upper body, ab and back, or lower body workout. Each time...
English Manual
Page 17
...17 Unplug the transformer. Note: If no buttons are pressed and no cables are pulled for the cardio row exercise, see the included exercise guide. As you perform the exercise, the console will increase rapidly, up . After you complete your workout, unplug the transformer from the 120-...volt outlet. 3. Perform the exercise. If you have completed. When you , depending on the button you plan to sleep. ...
...17 Unplug the transformer. Note: If no buttons are pressed and no cables are pulled for the cardio row exercise, see the included exercise guide. As you perform the exercise, the console will increase rapidly, up . After you complete your workout, unplug the transformer from the 120-...volt outlet. 3. Perform the exercise. If you have completed. When you , depending on the button you plan to sleep. ...
English Manual
Page 20
...each set . Each workout should be followed by at your own pace and be performed smoothly and without pausing. EXERCISE FORM Maintaining proper form is the highest. On the exercise guide accompanying this manual you feeling exhausted. A "set . Rest for the time of day when your energy level ...is an essential part of an effective exercise program. When you , stick with 3 sets of 8 repetitions for each set " is ...
...each set . Each workout should be followed by at your own pace and be performed smoothly and without pausing. EXERCISE FORM Maintaining proper form is the highest. On the exercise guide accompanying this manual you feeling exhausted. A "set . Rest for the time of day when your energy level ...is an essential part of an effective exercise program. When you , stick with 3 sets of 8 repetitions for each set " is ...
English Manual
Page 24
... 13 4 M12 Nylon 67 1 Console 109 2 M4 x 7mm Locknut 68 1 Pulley Plate Machine Screw 14 4 Large Pulley 69 1 Cable Guide 110 1 45mm Square 15 2 Crossbar Guide 70 2 Tether Inner Cap 16 1 Crossbar Block 71 1 Upper Wire 111 4 M4 x 20mm Screw 17 1 Large...Seat Knob Button Bolt 140 1 M10 x 44mm Bolt 49 1 Rail Cap 94 4 Cable Clip # 1 User's Manual 50 2 Pad Tube 95 2 Long Handle # 1 Exercise Guide 51 4 19mm Round 96 2 Short Handle # 1 Large Allen Inner Cap 97 1 Hip Strap Wrench 52 4 Large Foam Pad 98 1 Ankle Strap # 1 Small Allen...
... 13 4 M12 Nylon 67 1 Console 109 2 M4 x 7mm Locknut 68 1 Pulley Plate Machine Screw 14 4 Large Pulley 69 1 Cable Guide 110 1 45mm Square 15 2 Crossbar Guide 70 2 Tether Inner Cap 16 1 Crossbar Block 71 1 Upper Wire 111 4 M4 x 20mm Screw 17 1 Large...Seat Knob Button Bolt 140 1 M10 x 44mm Bolt 49 1 Rail Cap 94 4 Cable Clip # 1 User's Manual 50 2 Pad Tube 95 2 Long Handle # 1 Exercise Guide 51 4 19mm Round 96 2 Short Handle # 1 Large Allen Inner Cap 97 1 Hip Strap Wrench 52 4 Large Foam Pad 98 1 Ankle Strap # 1 Small Allen...