English Manual
Page 1
WESY09321 Serial No. Serial Number Decal (Under Seat) QUESTIONS? Save this equipment. Write the serial number in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of ...providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL ...
WESY09321 Serial No. Serial Number Decal (Under Seat) QUESTIONS? Save this equipment. Write the serial number in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of ...providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! TO AVOID DELAYS, PLEASE CALL ...
English Manual
Page 3
... sitting on the bench or standing on a level surface. Do not place more than 200 pounds on the cross- WARNING: Before beginning this manual before 10. ICON assumes no responsibility for foot protection while exercising. 9. Replace any time while exercising, stop immediately and make sure that does...on the bench, with the weight clips when they are properly tightened each side of the weight carriage. 13. Make sure that all users of the weight system are exercising, stop immediately and begin cooling down. The weight system is the responsibility of the owner to ensure...
... sitting on the bench or standing on a level surface. Do not place more than 200 pounds on the cross- WARNING: Before beginning this manual before 10. ICON assumes no responsibility for foot protection while exercising. 9. Replace any time while exercising, stop immediately and make sure that does...on the bench, with the weight clips when they are properly tightened each side of the weight carriage. 13. Make sure that all users of the weight system are exercising, stop immediately and begin cooling down. The weight system is the responsibility of the owner to ensure...
English Manual
Page 18
...of repetitions in an uncontrolled manner will find photographs showing the correct form for 1 minute after each exercise depends upon the individual user. Exercise for 20 to 30 minutes, resting for more strenuous exercise by increasing circulation, raising your body temperature and delivering more ...and grow as one day of rest. WORKING OUT Each workout should be performed smoothly and without pausing. On the exercise guide accompanying this manual you . Begin with 3 sets of 8 repetitions for every major muscle group, emphasizing areas that is right for each set . When ...
...of repetitions in an uncontrolled manner will find photographs showing the correct form for 1 minute after each exercise depends upon the individual user. Exercise for 20 to 30 minutes, resting for more strenuous exercise by increasing circulation, raising your body temperature and delivering more ...and grow as one day of rest. WORKING OUT Each workout should be performed smoothly and without pausing. On the exercise guide accompanying this manual you . Begin with 3 sets of 8 repetitions for every major muscle group, emphasizing areas that is right for each set . When ...
English Manual
Page 23
... notice. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART LIST-Model No. Qty. See the back cover of the user's manual for information about ordering replacement parts. Description 1 1 Base 2 1 Base Plate 3 1 Upright Base 4 1 Upright 5 1 Bench Frame 6 1 Front Leg 7 1 Leg...25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 64 1 M10 x 68mm...
... notice. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART LIST-Model No. Qty. See the back cover of the user's manual for information about ordering replacement parts. Description 1 1 Base 2 1 Base Plate 3 1 Upright Base 4 1 Upright 5 1 Bench Frame 6 1 Front Leg 7 1 Leg...25mm Square Inner Cap 55 1 Leg Lever Bumper 56 9 M4 x 16mm Screw 57 3 Steel Tube 58 4 M6 x 38mm Screw 59 2 M8 Washer 60 3 M8 x 79mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 1 M4 x 19mm Screw 63 2 M10 x 60mm Bolt 64 1 M10 x 68mm...