Uk Manual
Page 1
...Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. USER'S MANUAL Visit our website at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0... (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are committed to providing complete customer satisfaction. WEEVSY2077.0 Serial No. As a ...
...Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment. USER'S MANUAL Visit our website at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0... (44) 113 3877125 E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are committed to providing complete customer satisfaction. WEEVSY2077.0 Serial No. As a ...
Uk Manual
Page 3
.... 5. If you are adequately informed of all precautions. 3. The weight system is the responsibility of the owner to ensure that all users of the weight system are exercising, stop immediately and begin cooling down. 16. Make sure that the cables are raised. do not ... exercise program, consult your physician. Before beginning any worn parts immediately. 6. This is especially important for home use the weight system in this manual. 3 Always disconnect the lat bar from moving parts. 10. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important ...
.... 5. If you are adequately informed of all precautions. 3. The weight system is the responsibility of the owner to ensure that all users of the weight system are exercising, stop immediately and begin cooling down. 16. Make sure that the cables are raised. do not ... exercise program, consult your physician. Before beginning any worn parts immediately. 6. This is especially important for home use the weight system in this manual. 3 Always disconnect the lat bar from moving parts. 10. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important ...
Uk Manual
Page 15
...exhausted. To give your body time to regenerate. EXERCISE FORM Maintaining proper form is important. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise. The exertion stage of each repetition should be followed by at least one ...is an efficient way to their capacity. Rest for several exercises, and a list of repetitions in each exercise depends upon the individual user. Select a moderate amount of resistance and increase the number of the muscles affected. Each workout should be performed smoothly and without ...
...exhausted. To give your body time to regenerate. EXERCISE FORM Maintaining proper form is important. On the exercise guide accompanying this manual you progressively increase the intensity of your exercise. The exertion stage of each repetition should be followed by at least one ...is an efficient way to their capacity. Rest for several exercises, and a list of repetitions in each exercise depends upon the individual user. Select a moderate amount of resistance and increase the number of the muscles affected. Each workout should be performed smoothly and without ...
Uk Manual
Page 17
...70 1 71 2 72 2 73 12 74 4 75 2 76 2 77 1 78 2 79 2 80 2 81 2 82 1 83 1 84 1 85 2 86 2 87 2 88 2 89 6 90 1 91 1 92 4 93 1 94 2 95 2 * - * - * - * - Description Cable Trap Frame Foot Weight Pin Lock Pin Lock M12 x 200mm Bolt M10 Nylon Locknut M6 Nylon Locknut ...13mm x 26mm Inner Cap Foot Plate Half Pulley Guard Large Pulley Plate User's Manual Exercise Guide Grease Packet Hex Key Note: Specifications are not illustrated. 17 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to ...
...70 1 71 2 72 2 73 12 74 4 75 2 76 2 77 1 78 2 79 2 80 2 81 2 82 1 83 1 84 1 85 2 86 2 87 2 88 2 89 6 90 1 91 1 92 4 93 1 94 2 95 2 * - * - * - * - Description Cable Trap Frame Foot Weight Pin Lock Pin Lock M12 x 200mm Bolt M10 Nylon Locknut M6 Nylon Locknut ...13mm x 26mm Inner Cap Foot Plate Half Pulley Guard Large Pulley Plate User's Manual Exercise Guide Grease Packet Hex Key Note: Specifications are not illustrated. 17 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to ...