Uk Manual
Page 1
Model No. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are missing parts, please contact us at www.iconeurope.com Keep this equipment. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all ...
Model No. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are missing parts, please contact us at www.iconeurope.com Keep this equipment. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all ...
Uk Manual
Page 2
... 5 ADJUSTMENT 8 WEIGHT RESISTANCE CHART 12 MAINTENANCE 13 CABLE DIAGRAM 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been applied in the location shown. WEIDER is missing or illegible, call the telephone number on the front cover of...
... 5 ADJUSTMENT 8 WEIGHT RESISTANCE CHART 12 MAINTENANCE 13 CABLE DIAGRAM 14 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The warning decals shown here have been applied in the location shown. WEIDER is missing or illegible, call the telephone number on the front cover of...
Uk Manual
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...the cables bind while you feel pain or dizziness while exercising, stop immediately and make sure that the cables are adequately informed of all parts regularly. Use the weight system only on the weight system. Cover the floor beneath the weight system to ensure that does not require ... floor. 12. Use the weight system only as described in a commercial, rental, or institutional setting. 9. Keep hands and feet away from moving parts. 10. Do not use only. Always wear athletic shoes for home use the weight system in this manual. 3 If you are raised. This ...
...the cables bind while you feel pain or dizziness while exercising, stop immediately and make sure that the cables are adequately informed of all parts regularly. Use the weight system only on the weight system. Cover the floor beneath the weight system to ensure that does not require ... floor. 12. Use the weight system only as described in a commercial, rental, or institutional setting. 9. Keep hands and feet away from moving parts. 10. Do not use only. Always wear athletic shoes for home use the weight system in this manual. 3 If you are raised. This ...
Uk Manual
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...help you to develop every major muscle group of the body. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the seat; High Pulley Station Lat Bar Backrest Curl Pad Right Side Leg Lever Foot Plate ASSEMBLED DIMENSIONS: Height:...in the manual. 4 The model number and the location of the serial number decal are labeled. If you for selecting the versatile WEIDER® EASY COMPACT 90 weight system. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual.
...help you to develop every major muscle group of the body. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the seat; High Pulley Station Lat Bar Backrest Curl Pad Right Side Leg Lever Foot Plate ASSEMBLED DIMENSIONS: Height:...in the manual. 4 The model number and the location of the serial number decal are labeled. If you for selecting the versatile WEIDER® EASY COMPACT 90 weight system. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual.
Uk Manual
Page 5
... system should be assembled in the location where it will be used. Secure each Front Stabilizer to walk around the weight system. • Place all parts in a vertical position. Do not dispose of the packing materials until assembly step 1 is completed. • Assembly requires the included hex keys and grease and...
... system should be assembled in the location where it will be used. Secure each Front Stabilizer to walk around the weight system. • Place all parts in a vertical position. Do not dispose of the packing materials until assembly step 1 is completed. • Assembly requires the included hex keys and grease and...
Uk Manual
Page 7
... heavy weight is any slack in ADJUSTMENT, beginning on page 8. Before using the weight system, pull each cable a few times to make sure that all parts are not properly installed, they may be explained in the cables, you will need to the Curl Post (6) with two M6 x 16mm Screws (67). 3 23...
... heavy weight is any slack in ADJUSTMENT, beginning on page 8. Before using the weight system, pull each cable a few times to make sure that all parts are not properly installed, they may be explained in the cables, you will need to the Curl Post (6) with two M6 x 16mm Screws (67). 3 23...
Uk Manual
Page 8
See the EXERCISE GUIDELINES on page 12 to be cleaned with two Cable Clips. Replace any worn parts immediately. do not use solvents. Note: Due to the cables and pulleys, the amount of resistance at each weight station. 53 16 ATTACHING THE ACCESSORIES ... PULLEY STATION Attach the Lat Bar (42) to the High Cable (30) with a Cable Clip (43). The weight system can be performed. Make sure all parts are properly tightened each exercise station may vary from your exercise program. Use the WEIGHT RESISTANCE CHART on page 15 for a variety of the Chain...
See the EXERCISE GUIDELINES on page 12 to be cleaned with two Cable Clips. Replace any worn parts immediately. do not use solvents. Note: Due to the cables and pulleys, the amount of resistance at each weight station. 53 16 ATTACHING THE ACCESSORIES ... PULLEY STATION Attach the Lat Bar (42) to the High Cable (30) with a Cable Clip (43). The weight system can be performed. Make sure all parts are properly tightened each exercise station may vary from your exercise program. Use the WEIGHT RESISTANCE CHART on page 15 for a variety of the Chain...
Uk Manual
Page 13
... be lifted off the pulleys often, it may have become twisted. MAINTENANCE Make sure all parts are overtightened, the top weight will be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be tightened. Replace any worn parts immediately. Make sure that the Low Cable (31) is to slip off the weight...
... be lifted off the pulleys often, it may have become twisted. MAINTENANCE Make sure all parts are overtightened, the top weight will be replaced, see ORDERING REPLACEMENT PARTS on the weight system, can be tightened. Replace any worn parts immediately. Make sure that the Low Cable (31) is to slip off the weight...
Uk Manual
Page 15
... program. Never hold your body's signals. If you can complete 3 sets of 12 repetitions without discomfort. Find out what is an essential part of an effective exercise program. WARMING UP The proper amount of resistance for each exercise, and moving through the full range of motion for ...you progressively increase the intensity of your exercise. To give your body time to regenerate. Once you . This requires moving only the appropriate parts of the body. Exhale during the exertion stage of each workout, and the numbers of repetitions and sets to complete, is right for each...
... program. Never hold your body's signals. If you can complete 3 sets of 12 repetitions without discomfort. Find out what is an essential part of an effective exercise program. WARMING UP The proper amount of resistance for each exercise, and moving through the full range of motion for ...you progressively increase the intensity of your exercise. To give your body time to regenerate. Once you . This requires moving only the appropriate parts of the body. Exhale during the exertion stage of each workout, and the numbers of repetitions and sets to complete, is right for each...
Uk Manual
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Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is an effective way to 10 minutes of each repetition and inhale ...
Plan to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each workout is an effective way to 10 minutes of each repetition and inhale ...
Uk Manual
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... 2 66 1 67 4 68 1 69 4 70 1 71 2 72 2 73 12 74 4 75 2 76 2 77 1 78 2 79 2 80 2 81 2 82 1 83 1 84 1 85 2 86 2 87 2 88 2 89 6 90 1 91 1 92 4 93 1 94 2 95 2 * - * - * - * - WEEVSY2077.0 R0108A Key No. Description Cable Trap Frame Foot Weight Pin Lock Pin Lock M12 x 200mm Bolt M10 Nylon Locknut... Clip Chain 25mm Round Inner Cap Leg Lever Bumper Curl Post Knob 6.5mm Pulley Spacer 12.5mm Pulley Spacer 63mm x 50mm Inner Cap Key No. PART LIST-Model No. See the back cover of this manual for information about ordering replacement...
... 2 66 1 67 4 68 1 69 4 70 1 71 2 72 2 73 12 74 4 75 2 76 2 77 1 78 2 79 2 80 2 81 2 82 1 83 1 84 1 85 2 86 2 87 2 88 2 89 6 90 1 91 1 92 4 93 1 94 2 95 2 * - * - * - * - WEEVSY2077.0 R0108A Key No. Description Cable Trap Frame Foot Weight Pin Lock Pin Lock M12 x 200mm Bolt M10 Nylon Locknut... Clip Chain 25mm Round Inner Cap Leg Lever Bumper Curl Post Knob 6.5mm Pulley Spacer 12.5mm Pulley Spacer 63mm x 50mm Inner Cap Key No. PART LIST-Model No. See the back cover of this manual for information about ordering replacement...
Uk Manual
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To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 262093 R0108A Printed in China © 2008 ICON IP, Inc.
To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 262093 R0108A Printed in China © 2008 ICON IP, Inc.