English Manual
Page 1
... this equipment. MST CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. USERÕS MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! As a manufacturer, we will guarantee...
... this equipment. MST CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. USERÕS MANUAL Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! As a manufacturer, we will guarantee...
English Manual
Page 2
...Time, to use . ¥ Do not allow children on or around machine. ¥ Replace label if damaged, illegible, or removed. WEIDER is missing or illegible, call our Customer Service Department toll-free at right have been placed on or around machine. ¥ Replace label ... damaged, illegible, or removed. ! until 6 p.m. WARNING ¥ Misuse of this manual. Apply the replacement decal in the center of this product may result in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to order a free replacement decal. If ...
...Time, to use . ¥ Do not allow children on or around machine. ¥ Replace label if damaged, illegible, or removed. WEIDER is missing or illegible, call our Customer Service Department toll-free at right have been placed on or around machine. ¥ Replace label ... damaged, illegible, or removed. ! until 6 p.m. WARNING ¥ Misuse of this manual. Apply the replacement decal in the center of this product may result in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to order a free replacement decal. If ...
English Manual
Page 3
...15. Use the weight bench only on the leg lever for personal injury or property damage sustained by or through the use of this manual before using the weight bench. 1. Cover the floor beneath the weight bench for foot protection while exercising. 9. Do not place more than... parts immediately. 6. If you cannot complete a repetition. 7. WARNING: Before beginning this manual. 2. The weight bench is especially important for home use . 12. Always move the bench out of 550 pounds, including the user, a barbell, and weights. Use the weight bench only as you use the weight ...
...15. Use the weight bench only on the leg lever for personal injury or property damage sustained by or through the use of this manual before using the weight bench. 1. Cover the floor beneath the weight bench for foot protection while exercising. 9. Do not place more than... parts immediately. 6. If you cannot complete a repetition. 7. WARNING: Before beginning this manual. 2. The weight bench is especially important for home use . 12. Always move the bench out of 550 pounds, including the user, a barbell, and weights. Use the weight bench only as you use the weight ...
English Manual
Page 17
...OF WORKOUTS Muscle Building The only way to increase the size and strength of weight for each exercise obviously depends upon the individual user. The proper amount of your bodyÕs signals. Toning You can tone your muscles by using high amounts of day when ...light exercise to the proper intensity level in an uncontrolled manner will find photographs showing the correct form for 20 to accomplish this manual, you progressively increase the intensity of 30 seconds between sets. Exercise for several exercises. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length...
...OF WORKOUTS Muscle Building The only way to increase the size and strength of weight for each exercise obviously depends upon the individual user. The proper amount of your bodyÕs signals. Toning You can tone your muscles by using high amounts of day when ...light exercise to the proper intensity level in an uncontrolled manner will find photographs showing the correct form for 20 to accomplish this manual, you progressively increase the intensity of 30 seconds between sets. Exercise for several exercises. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length...
English Manual
Page 22
...Washer 87 1 M8 x 58mm Bolt 88 1 10mm Spacer 89 2 51mm Round Inner Cap 90 1 Curl Post Adjustment Knob 91 2 M10 x 50mm Bolt # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Description Key No. Description 1 1 Right Base 2 1 Center Base 3 1 Left Base...Weight Clip Sleeve 45 2 2.5-lb. Weight 47 2 10-lb. Weight 50 2 45-lb. See the back cover of the userÕs manual for information about ordering replacement parts. Weight 49 2 35-lb. Weight 46 4 5-lb. Weight 48 2 25-lb. Specifications are...
...Washer 87 1 M8 x 58mm Bolt 88 1 10mm Spacer 89 2 51mm Round Inner Cap 90 1 Curl Post Adjustment Knob 91 2 M10 x 50mm Bolt # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Description Key No. Description 1 1 Right Base 2 1 Center Base 3 1 Left Base...Weight Clip Sleeve 45 2 2.5-lb. Weight 47 2 10-lb. Weight 50 2 45-lb. See the back cover of the userÕs manual for information about ordering replacement parts. Weight 49 2 35-lb. Weight 46 4 5-lb. Weight 48 2 25-lb. Specifications are...