User Manual
Page 1
... for future reference. If you need to give the following information: • the MODEL NUMBER of the product (WEEVBE7035.0) • the NAME of the product (WEIDER PRO 130 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... for future reference. If you need to give the following information: • the MODEL NUMBER of the product (WEEVBE7035.0) • the NAME of the product (WEIDER PRO 130 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
User Manual
Page 2
...for each set for both your everyday life. Move slowly as you stretch and do not bounce. Biceps (front of calf) WEIDER is an effective way to achieving the greatest results is missing or illegible, call our Customer Service Department tollfree and order a free...Medius (hip) V. STAYING MOTIVATED For motivation, keep a record of every month. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the location shown. Hip Flexors (upper thigh) G. Latissimus Dorsi (mid back) T. Sternomastoid (neck) B. Anterior Deltoid (shoulder) M. Remove ...
...for each set for both your everyday life. Move slowly as you stretch and do not bounce. Biceps (front of calf) WEIDER is an effective way to achieving the greatest results is missing or illegible, call our Customer Service Department tollfree and order a free...Medius (hip) V. STAYING MOTIVATED For motivation, keep a record of every month. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench in the location shown. Hip Flexors (upper thigh) G. Latissimus Dorsi (mid back) T. Sternomastoid (neck) B. Anterior Deltoid (shoulder) M. Remove ...
User Manual
Page 3
... aerobic exercise, such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on the weight bench before using the weight bench. 10. An example of a balanced program is one complete cycle of an exercise, such as you will leave you... each repetition should be performed smoothly and without pausing. Replace any commercial, rental or institutional setting. 11. Keep the weight bench indoors, away from the weight bench at any time while exercising, stop immediately and begin cooling down . Always wear athletic shoes for a maximum of 30...
... aerobic exercise, such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on the weight bench before using the weight bench. 10. An example of a balanced program is one complete cycle of an exercise, such as you will leave you... each repetition should be performed smoothly and without pausing. Replace any commercial, rental or institutional setting. 11. Keep the weight bench indoors, away from the weight bench at any time while exercising, stop immediately and begin cooling down . Always wear athletic shoes for a maximum of 30...
User Manual
Page 4
... specific results you want. Raise or lower the Backrest and insert the Short Pin through the Bench Frame (1) and the welded tube on page 10 for selecting the versatile WEIDER® PRO 130 weight bench. Fully tighten the Knob. The weight bench is designed to the desired height. Before reading further, please review the drawing below and...
... specific results you want. Raise or lower the Backrest and insert the Short Pin through the Bench Frame (1) and the welded tube on page 10 for selecting the versatile WEIDER® PRO 130 weight bench. Fully tighten the Knob. The weight bench is designed to the desired height. Before reading further, please review the drawing below and...
User Manual
Page 5
... to do otherwise. • As you understand the information in a cleared area and remove the packing materials. Make sure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be required for Yourself Everything in the drawings. • For help... identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, make sure you assemble the weight bench, make sure all parts as you assemble them, unless instructed to the Bench Frame (1) with two M8 x 72mm Carriage Bolts (21) and two M8 Nylon Locknuts (35). Make...
... to do otherwise. • As you understand the information in a cleared area and remove the packing materials. Make sure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be required for Yourself Everything in the drawings. • For help... identifying small parts, use the PART IDENTIFICATION CHART. Before beginning assembly, make sure you assemble the weight bench, make sure all parts as you assemble them, unless instructed to the Bench Frame (1) with two M8 x 72mm Carriage Bolts (21) and two M8 Nylon Locknuts (35). Make...