Assembly and Owner's Manual
Page 19
... knob to the machine can occur. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Make sure the bike is level and stable before you or damage to adjust the stabilizer foot. To adjust the leveler on the Frame Rail. Injury to you or... side of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust the height. Injury to you exercise.
... knob to the machine can occur. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Make sure the bike is level and stable before you or damage to adjust the stabilizer foot. To adjust the leveler on the Frame Rail. Injury to you or... side of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust the height. Injury to you exercise.
Assembly and Owner's Manual
Page 20
... Service for future reference. Read and understand all Positional Adjustment Devices. Do not use if you use by anyone under 14 years of the exercise equipment. • Set up and operate this machine. This machine contains moving parts of age. • Consult a physician before you are ... must not be attentive in moist or wet locations. Before using this machine for loose parts or signs of balance and possible injury. 20 Stop exercising if you step on a solid, level, horizontal surface. • Make the Pedals stable before servicing this machine. • Do not operate ...
... Service for future reference. Read and understand all Positional Adjustment Devices. Do not use if you use by anyone under 14 years of the exercise equipment. • Set up and operate this machine. This machine contains moving parts of age. • Consult a physician before you are ... must not be attentive in moist or wet locations. Before using this machine for loose parts or signs of balance and possible injury. 20 Stop exercising if you step on a solid, level, horizontal surface. • Make the Pedals stable before servicing this machine. • Do not operate ...
Assembly and Owner's Manual
Page 22
... Selects a category and workout program PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Increases a value (age, time, distance, or calories) or moves through options FAN button- Displays different workout values during a workout 22 ...- Decreases a value (age, time, distance, or calories) or moves through options Left () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the...
... Selects a category and workout program PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to navigate you exercise. Increases a value (age, time, distance, or calories) or moves through options FAN button- Displays different workout values during a workout 22 ...- Decreases a value (age, time, distance, or calories) or moves through options Left () button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the...
Assembly and Owner's Manual
Page 23
...display area shows the course profile for a certain target zone (anaerobic, aerobic, or fat burn). Consult a physician before you use the machine again. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display... currently selected type of breath, or feel pain or tightness in the profile shows one interval (workout segment). Stop exercising if you start an exercise program. Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is currently selected...
...display area shows the course profile for a certain target zone (anaerobic, aerobic, or fat burn). Consult a physician before you use the machine again. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display... currently selected type of breath, or feel pain or tightness in the profile shows one interval (workout segment). Stop exercising if you start an exercise program. Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is currently selected...
Assembly and Owner's Manual
Page 24
... (miles or km) in the workout. Consult a physician before you feel pain or tightness in your doctor before you have burned during the exercise. 24 GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in this manual). Note: If a Quick Start...(km/h). Heart Rate (Pulse) The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. Stop exercising if you start an exercise program. Calories The Calories display field shows the estimated calories that you use the machine again. Contact your chest, become short of...
... (miles or km) in the workout. Consult a physician before you feel pain or tightness in your doctor before you have burned during the exercise. 24 GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in this manual). Note: If a Quick Start...(km/h). Heart Rate (Pulse) The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. Stop exercising if you start an exercise program. Calories The Calories display field shows the estimated calories that you use the machine again. Contact your chest, become short of...
Assembly and Owner's Manual
Page 25
... both the top and the bottom of the sensors. Be sure that your hands and the sensors and try again. 25 To use, put your exercise. After the Console detects four stable pulse signals, your heart rate signals to the Console. The CHR sensors are installed to send your initial pulse...
... both the top and the bottom of the sensors. Be sure that your hands and the sensors and try again. 25 To use, put your exercise. After the Console detects four stable pulse signals, your heart rate signals to the Console. The CHR sensors are installed to send your initial pulse...
Assembly and Owner's Manual
Page 26
... higher or lower than by using an age related formula. The most efficient procedure to burn fat during exercise is effective to start at rest heart rate of what is more fat your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET ...value by completing a stress test than what Heart Rate Zone (HRZ) is to burn fat and improve your maximum heart rate. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more accurate to approximately 160 BPM by age 60...
... higher or lower than by using an age related formula. The most efficient procedure to burn fat during exercise is effective to start at rest heart rate of what is more fat your exercise time or intensity. Heart Rate BPM (beats per minute) 250 200 150 100 50 FAT-BURNING TARGET ...value by completing a stress test than what Heart Rate Zone (HRZ) is to burn fat and improve your maximum heart rate. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more accurate to approximately 160 BPM by age 60...
Assembly and Owner's Manual
Page 27
...chest, become short of each day. • Schedule workouts in advance and try to the exercise bike. 1. Rotate the Pedals until one can be left in Sleep Mode. Be sure that allow you start an exercise program. The LCD display is too straight or your foot cannot touch the Pedal, move ... forward to engage the locking mechanism. Operations What to move the seat forward. Use the values calculated or measured by the machine's computer for exercise that the handle is pushed, or if it receives a signal from the RPM sensor as a result of it will automatically shut off while ...
...chest, become short of each day. • Schedule workouts in advance and try to the exercise bike. 1. Rotate the Pedals until one can be left in Sleep Mode. Be sure that allow you start an exercise program. The LCD display is too straight or your foot cannot touch the Pedal, move ... forward to engage the locking mechanism. Operations What to move the seat forward. Use the values calculated or measured by the machine's computer for exercise that the handle is pushed, or if it receives a signal from the RPM sensor as a result of it will automatically shut off while ...
Assembly and Owner's Manual
Page 32
...achieve, and obtain the best result, in the Manual program so you feel pain or tightness in your chest, become short of increasing fitness. Stop exercising if you can see the trend toward better health. The heart rate displayed on the machine or from a Heart Rate Monitor (HRM) chest strap... of improving fitness. When you set up your heart rate is an approximation and should be able to read the heart rate information from an exercise state to select the percentage of resistance. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you select the ...
...achieve, and obtain the best result, in the Manual program so you feel pain or tightness in your chest, become short of increasing fitness. Stop exercising if you can see the trend toward better health. The heart rate displayed on the machine or from a Heart Rate Monitor (HRM) chest strap... of improving fitness. When you set up your heart rate is an approximation and should be able to read the heart rate information from an exercise state to select the percentage of resistance. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you select the ...
Assembly and Owner's Manual
Page 33
.... 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to count down . PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - WORKOUT PAUSED - After a workout the GOAL display shows 03:00 and then starts to select the desired workout.../END button to the User Profile. Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to start an exercise program. USER, and push OK. 2. Push the Increase() or Decrease() buttons to set the value for the workout, and push OK...
.... 1. From an active workout, push PROGRAMS. 2. Push the Increase() or Decrease() buttons to count down . PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - WORKOUT PAUSED - After a workout the GOAL display shows 03:00 and then starts to select the desired workout.../END button to the User Profile. Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to start an exercise program. USER, and push OK. 2. Push the Increase() or Decrease() buttons to set the value for the workout, and push OK...
Assembly and Owner's Manual
Page 37
... supplied components can be used to keep the Console free of sweat. Place the power cord in this condition. Note: Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. Be sure to maintain and repair the equipment. MAINTENANCE Read all maintenance instructions fully before cleaning, maintaining...
... supplied components can be used to keep the Console free of sweat. Place the power cord in this condition. Note: Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. Be sure to maintain and repair the equipment. MAINTENANCE Read all maintenance instructions fully before cleaning, maintaining...