Assembly and Owner's Manual
Page 2
... and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Contents Important Safety Instructions - Assembly 3 Adjustments 29 Safety...32 Hardware 7 Profile Programs 36 Tools 7 Fitness Test 37 Assembly 8 Heart Rate Control Workout 37 Leveling the Bike 21 Distance Goal Workout 38 Moving the Bike 21 Results/Cool Down Mode 38 Pausing or Stopping 39 Important Safety Instructions 22 User ...
... and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Contents Important Safety Instructions - Assembly 3 Adjustments 29 Safety...32 Hardware 7 Profile Programs 36 Tools 7 Fitness Test 37 Assembly 8 Heart Rate Control Workout 37 Leveling the Bike 21 Distance Goal Workout 38 Moving the Bike 21 Results/Cool Down Mode 38 Pausing or Stopping 39 Important Safety Instructions 22 User ...
Assembly and Owner's Manual
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... the left (counterclockwise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look through the holes. • The assembly requires 2 people. 5 Allow a workout area of a minimum 103" x 65" (2.6m x 1.7m). For safe operation, the location must be on a hard, level surface. Class 2 or LPS. 25" (63.5 cm) Before...
... the left (counterclockwise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look through the holes. • The assembly requires 2 people. 5 Allow a workout area of a minimum 103" x 65" (2.6m x 1.7m). For safe operation, the location must be on a hard, level surface. Class 2 or LPS. 25" (63.5 cm) Before...
Assembly and Owner's Manual
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... dismounts from the machine. Do not put fingers or other features of the machine clear. Disconnect all power before you are over exert yourself during workouts, and be attentive in your doctor before servicing this weight. Do not operate this machine. Be sure to children. Keep the Manual for loose parts...
... dismounts from the machine. Do not put fingers or other features of the machine clear. Disconnect all power before you are over exert yourself during workouts, and be attentive in your doctor before servicing this weight. Do not operate this machine. Be sure to children. Keep the Manual for loose parts...
Assembly and Owner's Manual
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...Schwinn Advantage™ button- Push and hold for 3 seconds to the previous screen. Decreases a value (age, time, distance, calories, or workout resistance level) or moves through options START/ENTER button- Pauses an active workout, ends a paused workout, or goes back to begin a Guest User / Profile Program workout. Begins a Quick Start workout... with touch control buttons to navigate you exercise. Increases a value (age, time, distance, calories, or workout resistance level) or moves through options TIME INTERVAL SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE 24 Increase...
...Schwinn Advantage™ button- Push and hold for 3 seconds to the previous screen. Decreases a value (age, time, distance, calories, or workout resistance level) or moves through options START/ENTER button- Pauses an active workout, ends a paused workout, or goes back to begin a Guest User / Profile Program workout. Begins a Quick Start workout... with touch control buttons to navigate you exercise. Increases a value (age, time, distance, calories, or workout resistance level) or moves through options TIME INTERVAL SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE 24 Increase...
Assembly and Owner's Manual
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...SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE Speed / RPM The SPEED display field shows the machine speed in the profile shows one interval (workout segment). Distance The Distance display shows the distance count (miles or km) in this manual. LCD Display Data Program Display The Program Display shows... the name of the program selection and the grid display area shows the course profile for the workout. Note: To change the measurement units to English Imperial or metric, refer to zero. The higher the column, the higher the resistance ...
...SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE Speed / RPM The SPEED display field shows the machine speed in the profile shows one interval (workout segment). Distance The Distance display shows the distance count (miles or km) in this manual. LCD Display Data Program Display The Program Display shows... the name of the program selection and the grid display area shows the course profile for the workout. Note: To change the measurement units to English Imperial or metric, refer to zero. The higher the column, the higher the resistance ...
Assembly and Owner's Manual
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... forward. Loosen and pull the adjustment knob on the Pedals. 3. Fasten the strap over the center of each day. • Schedule workouts in advance and try to move the seat toward the back. Be sure that allow you start an exercise program. Adjust the seat to engage... shoes. Contact your foot over the shoe. 4. Repeat for exercise that the pin is bent too much, move freely. Step off the bike before you to follow the schedule. Release the adjustment knob to the desired height. 4. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort...
... forward. Loosen and pull the adjustment knob on the Pedals. 3. Fasten the strap over the center of each day. • Schedule workouts in advance and try to move the seat toward the back. Be sure that allow you start an exercise program. Adjust the seat to engage... shoes. Contact your foot over the shoe. 4. Repeat for exercise that the pin is bent too much, move freely. Step off the bike before you to follow the schedule. Release the adjustment knob to the desired height. 4. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort...
Assembly and Owner's Manual
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... tilt position: 1. Loosen the knob behind the Console. 2. Carefully move the Console tilt to one of Measurement: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Auto Shut-Off (Sleep Mode) If the Console does not receive any button is pushed, or if it will enter Power-Up / Idle... toes and knees point directly forward to change these choices, consult the "Console Set-Up Mode" section. 30 Pedal straps can be setup for subsequent workouts.
... tilt position: 1. Loosen the knob behind the Console. 2. Carefully move the Console tilt to one of Measurement: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Auto Shut-Off (Sleep Mode) If the Console does not receive any button is pushed, or if it will enter Power-Up / Idle... toes and knees point directly forward to change these choices, consult the "Console Set-Up Mode" section. 30 Pedal straps can be setup for subsequent workouts.
Assembly and Owner's Manual
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...is 1 - 16; TER. Use the Increase() and Decrease() buttons to adjust the workout time. Quick Start / Manual Program The Quick Start / Manual program lets you select a profile workout without entering any information. 1. the default resistance level is 99:59. 4. Use the Increase()... START/ ENTER. Note: T he range of values for 3 seconds. 3. Sit on the machine. 2. Push the START/ENTER button to end the workout. The default Quick Start resistance level is 30:00. 5. Push START/EN- Note: T he range of the profile programs. Push START/ENTER to pause...
...is 1 - 16; TER. Use the Increase() and Decrease() buttons to adjust the workout time. Quick Start / Manual Program The Quick Start / Manual program lets you select a profile workout without entering any information. 1. the default resistance level is 99:59. 4. Use the Increase()... START/ ENTER. Note: T he range of values for 3 seconds. 3. Sit on the machine. 2. Push the START/ENTER button to end the workout. The default Quick Start resistance level is 30:00. 5. Push START/EN- Note: T he range of the profile programs. Push START/ENTER to pause...
Assembly and Owner's Manual
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... value, and push START/ENTER to complete the entry and go to the previous letter. Push and hold for the user. Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you view your workout data. To set up to 19 characters • Age • Weight • Gender • a Custom...
... value, and push START/ENTER to complete the entry and go to the previous letter. Push and hold for the user. Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you view your workout data. To set up to 19 characters • Age • Weight • Gender • a Custom...
Assembly and Owner's Manual
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Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to the User Setup Mode. 3. Use the Increase/Decrease buttons to ...choose an option, and push START/ENTER to make your Custom Workout, go to YES and push...
Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to the User Setup Mode. 3. Use the Increase/Decrease buttons to ...choose an option, and push START/ENTER to make your Custom Workout, go to YES and push...
Assembly and Owner's Manual
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the default start value is 20. 34 Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete the entry and go to the next data prompt. Use the Increase/Decrease buttons to move ...through the Edit menu options, and push START/ENTER to make your Custom Workout, push START/ ENTER. 6. The Program Display will show the left column (workout interval) is 1 - 16; Note: Use the Increase/Decrease buttons to record the resistance level. Use the Increase/Decrease buttons...
the default start value is 20. 34 Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold START/ENTER to complete the entry and go to the next data prompt. Use the Increase/Decrease buttons to move ...through the Edit menu options, and push START/ENTER to make your Custom Workout, push START/ ENTER. 6. The Program Display will show the left column (workout interval) is 1 - 16; Note: Use the Increase/Decrease buttons to record the resistance level. Use the Increase/Decrease buttons...
Assembly and Owner's Manual
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... 30:00). When done, push STOP and the Console will show a prompt to accept the Custom Workout. 7. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold START/ENTER to edit the user (EDIT ) or delete the user (DELETE ). The Console display will show a prompt...
... 30:00). When done, push STOP and the Console will show a prompt to accept the Custom Workout. 7. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold START/ENTER to edit the user (EDIT ) or delete the user (DELETE ). The Console display will show a prompt...
Assembly and Owner's Manual
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Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. 36 Profile Programs These programs automate different resistances and workout levels.
Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2 Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. 36 Profile Programs These programs automate different resistances and workout levels.
Assembly and Owner's Manual
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...to read the heart rate information from the CHR sensors or HRM for your physical fitness level. Consult a physician before you to your workout. The test compares your power output (in Watts) to exercise in your User profile to increase automatically until your heart rate. The ...increase at a given heart rate. If you to see your fitness level-Beginner or Advanced. The console display then gives prompts for your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. Fitness Test The Fitness...
...to read the heart rate information from the CHR sensors or HRM for your physical fitness level. Consult a physician before you to your workout. The test compares your power output (in Watts) to exercise in your User profile to increase automatically until your heart rate. The ...increase at a given heart rate. If you to see your fitness level-Beginner or Advanced. The console display then gives prompts for your workout: 1. Set the workout level: BEGINNER or ADVANCED. 2. Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. Fitness Test The Fitness...
Assembly and Owner's Manual
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... use the Increase/Decrease buttons. 4. The TIME display starts to move through the results manually. During this Cool Down period, the Console shows the Workout Results and your User profile. You can push STOP to stop the Results display and go to the Distance Goal program from your... Goal Program lets you go back to the fitness information on the Level at level 1. If you set up your workout. Push START/ENTER. 3. The workout starts at the end of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can use the default values for 4...
... use the Increase/Decrease buttons. 4. The TIME display starts to move through the results manually. During this Cool Down period, the Console shows the Workout Results and your User profile. You can push STOP to stop the Results display and go to the Distance Goal program from your... Goal Program lets you go back to the fitness information on the Level at level 1. If you set up your workout. Push START/ENTER. 3. The workout starts at the end of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can use the default values for 4...
Assembly and Owner's Manual
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... is 999999. You can use the Increase/Decrease buttons to make your selection. 4. The Console display shows the User Statistics menu options-LAST WORKOUT, AVERAGES, TOTALS and RESET STATS. Stop pedaling and push the STOP button to the User Statistics menu. 39 When the TOTALS displayed for a...selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or...
... is 999999. You can use the Increase/Decrease buttons to make your selection. 4. The Console display shows the User Statistics menu options-LAST WORKOUT, AVERAGES, TOTALS and RESET STATS. Stop pedaling and push the STOP button to the User Statistics menu. 39 When the TOTALS displayed for a...selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or...
Assembly and Owner's Manual
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Push STOP to go back to exit the RESET STATS option. 6. Push STOP to the User profile menu-View Stats or Workout option. 40 The RESET STATS option will clear the accumulated workout values. Use the Increase/Decrease buttons to change your selection between YES and NO, and push START/ENTER.
Push STOP to go back to exit the RESET STATS option. 6. Push STOP to the User profile menu-View Stats or Workout option. 40 The RESET STATS option will clear the accumulated workout values. Use the Increase/Decrease buttons to change your selection between YES and NO, and push START/ENTER.
Assembly and Owner's Manual
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... fully before cleaning, maintaining or repairing the machine. To reduce the risk of electrical shock or unsupervised usage of wear or damage. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Monthly or after 20 hours: Check pedals and crank arms and tighten as...
... fully before cleaning, maintaining or repairing the machine. To reduce the risk of electrical shock or unsupervised usage of wear or damage. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Monthly or after 20 hours: Check pedals and crank arms and tighten as...