Owner's Manual
Page 3
... Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting .../ Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
... Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ....... 12 Maintenance 30 Moving your Schwinn® exercise bike 30 Leveling your Schwinn® exercise bike 30 Maintenance 30 Fitness Guidelines 31 Exercise and Health 31 Your New Home Fitness Program 31 Steps to Getting .../ Portions 35 Monitoring Your Intensity 36 Training Zones 36 Beating the Dropout Odds 38 Suggested Readings 39 Workout Log 41 Schwinn® Fitness Limited Warranty 42 Contact Information 43 3
Owner's Manual
Page 4
...5. Consult a physician prior to the seat, pedals, and crank arms. Do not use if found throughout this area when the machine is in this machine. 3. Pay special attention to commencing an exercise program. Contact Nautilus Customer Service. 6. Keep third parties out of 300 lb. (136...tendency for loose parts or signs of the machine. Keep children away from this exercise machine on this condition. This exercise machine is not suitable as a children's toy. Do not use . 12. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Inspect this machine for children to ...
...5. Consult a physician prior to the seat, pedals, and crank arms. Do not use if found throughout this area when the machine is in this machine. 3. Pay special attention to commencing an exercise program. Contact Nautilus Customer Service. 6. Keep third parties out of 300 lb. (136...tendency for loose parts or signs of the machine. Keep children away from this exercise machine on this condition. This exercise machine is not suitable as a children's toy. Do not use . 12. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Inspect this machine for children to ...
Owner's Manual
Page 5
.... 3. Replace any warning label if damaged, illegible or missing. ible, damaged or removed. 6. Be sure to using this machine is 300 lb. (136 kg). 5. The maximum user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that...to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231.
.... 3. Replace any warning label if damaged, illegible or missing. ible, damaged or removed. 6. Be sure to using this machine is 300 lb. (136 kg). 5. The maximum user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that...to replace a warning label, please call 1-800-864-1270 to the console mast just below the computer. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 131 and 231.
Owner's Manual
Page 10
... the upright bike or backward on the recumbent bike. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Using this feature in the strap. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and ...knob, slide the seat forward or rearward to ensure maximum pedal efficiency. Then, reach down on the upright bike or forward on the recumbent bike. 3. Point your toes and knees directly forward to the desired position and re-tighten. Pedal straps can be...
... the upright bike or backward on the recumbent bike. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Using this feature in the strap. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and ...knob, slide the seat forward or rearward to ensure maximum pedal efficiency. Then, reach down on the upright bike or forward on the recumbent bike. 3. Point your toes and knees directly forward to the desired position and re-tighten. Pedal straps can be...
Owner's Manual
Page 11
.... So experiment and find the beginning of resistance that enables you to one of the three available tilt positions and re-tighten. Resistance adjustment Using the console, you have control over the levels of resistance levels available via the console. 11 Pedal at an easy pace, at a faster pace, ... you feel comfortable and secure. Higher resistance levels will typically deliver more comfortable, experiment with your cardiovascular system. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!
.... So experiment and find the beginning of resistance that enables you to one of the three available tilt positions and re-tighten. Resistance adjustment Using the console, you have control over the levels of resistance levels available via the console. 11 Pedal at an easy pace, at a faster pace, ... you feel comfortable and secure. Higher resistance levels will typically deliver more comfortable, experiment with your cardiovascular system. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different!
Owner's Manual
Page 12
Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the display, the different features, and various buttons located on the console. 12 The... reference, as you with important information about your workout as well as controlling the resistance levels. Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 ...
Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the display, the different features, and various buttons located on the console. 12 The... reference, as you with important information about your workout as well as controlling the resistance levels. Keep this computer. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 ...
Owner's Manual
Page 13
...Heart Rate Control, Custom and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you advance through the workout, the program will last a duration of the "brick" display. OPERATION... mode, and the CYCLIST ICON with spinning wheels relative to your SPEED. You can view the level you are exercising in by referencing the Level numbers displayed on the leftmost column let you know where you are working out in the... program is your information center. Each Profile Program is the resistance level you are using.
...Heart Rate Control, Custom and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you advance through the workout, the program will last a duration of the "brick" display. OPERATION... mode, and the CYCLIST ICON with spinning wheels relative to your SPEED. You can view the level you are exercising in by referencing the Level numbers displayed on the leftmost column let you know where you are working out in the... program is your information center. Each Profile Program is the resistance level you are using.
Owner's Manual
Page 14
.... CALORIES Displays the estimated CALORIES you off . ENTER Confirms or enters your current heart rate BPM (beats per minute). OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. RPM Displays the current pedal RPM (revolutions per minute). A WATT... The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to 746 Watts). RESET Pressing RESET in the program mode will end. This is equal to start...
.... CALORIES Displays the estimated CALORIES you off . ENTER Confirms or enters your current heart rate BPM (beats per minute). OPERATION USING THE 131/231 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. RPM Displays the current pedal RPM (revolutions per minute). A WATT... The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used to 746 Watts). RESET Pressing RESET in the program mode will end. This is equal to start...
Owner's Manual
Page 15
...extremely important for more information. 15 OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is equipped with both hands so the ...computer can detect your pulse. There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising...
...extremely important for more information. 15 OPERATION USING THE 131/231 COMPUTER Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® bike is equipped with both hands so the ...computer can detect your pulse. There is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising...
Owner's Manual
Page 18
...When choosing the BMI program you to choose a profile program. Recovery Test Recovery Test shows how quickly your heart recovers from an exercise state to confirm your heart 18 During the program the Calorie display will prompt you will be displaying your selection. The ideal or... and health risk. Each increment will display "IDEAL BMI RANGE". Improved recovery is an agency of the federal Department of increasing fitness. Use the UP or DOWN buttons to select a profile program and press the ENTER button to a more restful state. BMI (Body Mass Index...
...When choosing the BMI program you to choose a profile program. Recovery Test Recovery Test shows how quickly your heart recovers from an exercise state to confirm your heart 18 During the program the Calorie display will prompt you will be displaying your selection. The ideal or... and health risk. Each increment will display "IDEAL BMI RANGE". Improved recovery is an agency of the federal Department of increasing fitness. Use the UP or DOWN buttons to select a profile program and press the ENTER button to a more restful state. BMI (Body Mass Index...
Owner's Manual
Page 21
Some factors that can affect the heart rate display. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. You can also have an effect on the heart rate display on your input, so make sure to allow for 2 ..." state or press and hold the RESET button for this and don't over-compensate. You will turn off automatically if there is used and even the physiology of the bike by pressing DOWN button. Sleep Mode - You may, from such items, you may be able to time find inconsistencies with the heart...
Some factors that can affect the heart rate display. You increase the resistance by pressing the UP button or decrease the resistance by using the UP or DOWN buttons. You can also have an effect on the heart rate display on your input, so make sure to allow for 2 ..." state or press and hold the RESET button for this and don't over-compensate. You will turn off automatically if there is used and even the physiology of the bike by pressing DOWN button. Sleep Mode - You may, from such items, you may be able to time find inconsistencies with the heart...
Owner's Manual
Page 22
... (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to Level 16 by using the UP or DOWN buttons and then press ENTER to the Manual program. The minimum time you can now begin exercising! 22 Changing Levels: You can increase or decrease the... resistance level by using the UP or DOWN buttons and then press ENTER to pause your selection. Likewise, the console will resume ...
... (1 - 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to Level 16 by using the UP or DOWN buttons and then press ENTER to the Manual program. The minimum time you can now begin exercising! 22 Changing Levels: You can increase or decrease the... resistance level by using the UP or DOWN buttons and then press ENTER to pause your selection. Likewise, the console will resume ...
Owner's Manual
Page 23
...to "ENTRWEIGHT (lbs. Start: You will display confirming your selected program. The preset program you can enter is 2:00. Select the desired Time by using the UP or DOWN buttons until you left off . Console Operation - Enter Weight: You will show "PRESS RESULT OR PRESS START". ...You can now begin exercising! The display will then be prompted in the alphanumeric display to "PRESS START". To STOP or PAUSE the program: Press the START / PAUSE button...
...to "ENTRWEIGHT (lbs. Start: You will display confirming your selected program. The preset program you can enter is 2:00. Select the desired Time by using the UP or DOWN buttons until you left off . Console Operation - Enter Weight: You will show "PRESS RESULT OR PRESS START". ...You can now begin exercising! The display will then be prompted in the alphanumeric display to "PRESS START". To STOP or PAUSE the program: Press the START / PAUSE button...
Owner's Manual
Page 24
... minute (BPM) associated with your selection. Performance Training Exercise within this zone. You can enter is 12:00. "H R C" will flash 3 times followed by using the UP or DOWN buttons until you can now begin exercising! 24 Use the UP or DOWN buttons to confirm your physician before... exercising in the alphanumeric display. These will then be prompted in the alphanumeric display ...
... minute (BPM) associated with your selection. Performance Training Exercise within this zone. You can enter is 12:00. "H R C" will flash 3 times followed by using the UP or DOWN buttons until you can now begin exercising! 24 Use the UP or DOWN buttons to confirm your physician before... exercising in the alphanumeric display. These will then be prompted in the alphanumeric display ...
Owner's Manual
Page 25
... PROGS" then press ENTER. The minimum time you can burn more minute, your heart rate is designed to keep your workout within that zone by using the UP or DOWN buttons and then press ENTER to confirm your selected heart rate zone, the message "STOP" will appear in the last two... confirm your selected heart rate workout zone, hold you within that zone, then at lower resistance can enter is the "warm-up to your selection. Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to power up level. or kgs.)".
... PROGS" then press ENTER. The minimum time you can burn more minute, your heart rate is designed to keep your workout within that zone by using the UP or DOWN buttons and then press ENTER to confirm your selected heart rate zone, the message "STOP" will appear in the last two... confirm your selected heart rate workout zone, hold you within that zone, then at lower resistance can enter is the "warm-up to your selection. Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to power up level. or kgs.)".
Owner's Manual
Page 26
... program: You can then be prompted in the alphanumeric display to enter "PACER SPEED". Use the UP or DOWN buttons to select your custom program. To change your desired resistance level as you exercise. This new profile will automatically be stored into memory, which can set up the console... PROGRAM" (Time Trial) Select Program: Press any button to power up , or change an existing custom program, simply use the UP or DOWN buttons as you want to exercise within the program. Enter Distance: You will then be the new default custom program. Enter Pacer Speed: You will then...
... program: You can then be prompted in the alphanumeric display to enter "PACER SPEED". Use the UP or DOWN buttons to select your custom program. To change your desired resistance level as you exercise. This new profile will automatically be stored into memory, which can set up the console... PROGRAM" (Time Trial) Select Program: Press any button to power up , or change an existing custom program, simply use the UP or DOWN buttons as you want to exercise within the program. Enter Distance: You will then be the new default custom program. Enter Pacer Speed: You will then...
Owner's Manual
Page 27
...DOWN buttons until you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to count down from 3:00. The program begins at any button to power up the console...reach "FITNESS TEST" then press ENTER. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. To access the Fitness Test, scroll through the display by using the UP or DOWN buttons and then press ENTER to help maintain a steady heart rate. To STOP or PAUSE the...
...DOWN buttons until you into a pre-determined "Test Zone" based upon an estimated maximum heart rate. You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to count down from 3:00. The program begins at any button to power up the console...reach "FITNESS TEST" then press ENTER. "FITNESS TEST" ***Please note: You must grip the heart rate sensor pods located on a bike. To access the Fitness Test, scroll through the display by using the UP or DOWN buttons and then press ENTER to help maintain a steady heart rate. To STOP or PAUSE the...
Owner's Manual
Page 28
OPERATION another person's score. Your exercise is complete when the Calories count down from your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. 28 To access Calorie Goal, scroll through the display by using the UP or DOWN buttons until the ...console and "ENTER PROGRAM" appears in the display. Select Program: Press any button to achieve that requires un-interrupted exercise. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will show a...
OPERATION another person's score. Your exercise is complete when the Calories count down from your workout: Total Time, Total Distance, Average Speed, Average Watts, Average Pulse, and Total Calories. 28 To access Calorie Goal, scroll through the display by using the UP or DOWN buttons until the ...console and "ENTER PROGRAM" appears in the display. Select Program: Press any button to achieve that requires un-interrupted exercise. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will show a...
Owner's Manual
Page 29
...following buttons only work during the set-up the console and "ENTER PROGRAM" appears in . "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight and height that is a special program that requires certain specific input so certain buttons become inoperative after you... "BMI" then press ENTER. or kgs)". Enter Height: You will display: 18.5 to confirm your selection. Select the appropriate weight by using the UP or DOWN buttons until you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT...
...following buttons only work during the set-up the console and "ENTER PROGRAM" appears in . "BMI" (Body Mass Index) BMI is a useful tool that shows the relationship between weight and height that is a special program that requires certain specific input so certain buttons become inoperative after you... "BMI" then press ENTER. or kgs)". Enter Height: You will display: 18.5 to confirm your selection. Select the appropriate weight by using the UP or DOWN buttons until you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT...
Owner's Manual
Page 30
To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use . Fig. A Leveling your Exercise Bike Levelers are located on the computer. 30 B Maintenance Disconnect power supply before each stabilizer end ...Before each side of the rear stabilizer. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to ease operation. Be gentle while moving the unit as ...
To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use . Fig. A Leveling your Exercise Bike Levelers are located on the computer. 30 B Maintenance Disconnect power supply before each stabilizer end ...Before each side of the rear stabilizer. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to ease operation. Be gentle while moving the unit as ...