Owner's Manual
Page 10
... OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it to move the seat down on the upright bike or forward on the recumbent bike. 3. Using this feature in...bent too much, you to the desired height. Repeat for optimum comfort and performance. Foot positioning/pedal strap adjustment Place the ball of comfortable workout positions. To adjust the recumbent seat, pull the seat knob outward to ensure maximum pedal efficiency. Slide the...
... OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it to move the seat down on the upright bike or forward on the recumbent bike. 3. Using this feature in...bent too much, you to the desired height. Repeat for optimum comfort and performance. Foot positioning/pedal strap adjustment Place the ball of comfortable workout positions. To adjust the recumbent seat, pull the seat knob outward to ensure maximum pedal efficiency. Slide the...
Owner's Manual
Page 17
...Therefore the numbers are only relevant when compared with less effort. As the test starts, the power (watts) slowly increases. Four weeks later you perform the test again and your score is an excellent way to increase automatically until your Heart Rate, and the power (Watts). In general, as you... these 3 minutes to see your Maximum Heart Rate. This means you customize. You are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the Time Trial, the computer displays the watts, distance, speed, etc. This...
...Therefore the numbers are only relevant when compared with less effort. As the test starts, the power (watts) slowly increases. Four weeks later you perform the test again and your score is an excellent way to increase automatically until your Heart Rate, and the power (Watts). In general, as you... these 3 minutes to see your Maximum Heart Rate. This means you customize. You are different for everyone.) When you reach the Test Zone, the bike holds the watts steady for each user to be near 75% of the Time Trial, the computer displays the watts, distance, speed, etc. This...