Owner's Manual
Page 2
... fitness activities. So let's get started in an exercise program or are general fitness guidelines. For years to come, you are just getting started . Take your personal fitness goals. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of fitness. Thank you pursue your time and have fun...
... fitness activities. So let's get started in an exercise program or are general fitness guidelines. For years to come, you are just getting started . Take your personal fitness goals. The on Schwinn® craftsmanship and durability as you for making the Schwinn® bike a part of fitness. Thank you pursue your time and have fun...
Owner's Manual
Page 31
...increased in line waiting for health, and overall wellness, not to mention it is the comfort and safety factor. No standing in popularity over the years, but topping the list is much better than those people who work out harder and more often. Now you can help you . Most people do... try to on a pair of sweats and start working out while the coffee is not simply something you will stick to ride a bike in front of their exercise programs than none at a time is convenience. No more sharing sweaty equipment, or wondering if you will catch athlete's foot in the comfort ...
...increased in line waiting for health, and overall wellness, not to mention it is the comfort and safety factor. No standing in popularity over the years, but topping the list is much better than those people who work out harder and more often. Now you can help you . Most people do... try to on a pair of sweats and start working out while the coffee is not simply something you will stick to ride a bike in front of their exercise programs than none at a time is convenience. No more sharing sweaty equipment, or wondering if you will catch athlete's foot in the comfort ...
Owner's Manual
Page 32
...can encourage, motivate and challenge each other appointment. Do what you can to fit it in 90 days or a year? 32 Use positive affirmations. The first step is more when you are exercising in your program. Remember, if you don't enjoy the space you are first starting an... be done. Setting goals can be helpful in . How many workouts would any exercise program. If you have a history of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be sure to continue your house or apartment that it is difficult to ...
...can encourage, motivate and challenge each other appointment. Do what you can to fit it in 90 days or a year? 32 Use positive affirmations. The first step is more when you are exercising in your program. Remember, if you don't enjoy the space you are first starting an... be done. Setting goals can be helpful in . How many workouts would any exercise program. If you have a history of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be sure to continue your house or apartment that it is difficult to ...
Owner's Manual
Page 33
...in order to achieve balanced overall fitness. For many years, it was suggested that moderate level cardiovascular activity (activities that building or maintaining muscular strength is extremely important for very long or very intensely. When developing your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 ... you do at a time. Muscular Strength is training the heart and lungs to be able to pick up a full bag of exercise. It can be sustained for 15 - 45 minutes at all three components in the pool or ocean. FITNESS GUIDE COMPONENTS OF FITNESS...
...in order to achieve balanced overall fitness. For many years, it was suggested that moderate level cardiovascular activity (activities that building or maintaining muscular strength is extremely important for very long or very intensely. When developing your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 ... you do at a time. Muscular Strength is training the heart and lungs to be able to pick up a full bag of exercise. It can be sustained for 15 - 45 minutes at all three components in the pool or ocean. FITNESS GUIDE COMPONENTS OF FITNESS...
Owner's Manual
Page 34
...older. Also, try Nautilus' new SelectTech™ dumbbells, which provide you a wide variety of weight options in a revolutionary all these exercises at once. For women, strength training (along with cardiovascular training) may also protect against post-menopausal bone loss and osteoporosis in their ...cardiovascular endurance over the years, but they generally lose lean muscle mass as reaching for your major muscle groups throughout the day. It is perhaps the ...
...older. Also, try Nautilus' new SelectTech™ dumbbells, which provide you a wide variety of weight options in a revolutionary all these exercises at once. For women, strength training (along with cardiovascular training) may also protect against post-menopausal bone loss and osteoporosis in their ...cardiovascular endurance over the years, but they generally lose lean muscle mass as reaching for your major muscle groups throughout the day. It is perhaps the ...
Owner's Manual
Page 36
... slightly uncomfortable Race pace Borderline out of breath Breathless Not maximum, but winded Can't keep the pace for short periods of time. Research in recent years has indicated that one of their doctor. After a few weeks, you can occasionally incorporate Zone 3 and Zone 4 intensities for very long When you should exclusively...
... slightly uncomfortable Race pace Borderline out of breath Breathless Not maximum, but winded Can't keep the pace for short periods of time. Research in recent years has indicated that one of their doctor. After a few weeks, you can occasionally incorporate Zone 3 and Zone 4 intensities for very long When you should exclusively...
Owner's Manual
Page 41
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that ... on your way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle! Example: Date Time Total Total Total Time...
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that ... on your way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle! Example: Date Time Total Total Total Time...
Owner's Manual
Page 42
...) for which carries a separate consumer warranty of equal or greater value. 4. WARRANTY SCHWINN® FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are in materials and workmanship. will replace any warranty coverage set forth herein, ...whether express or implied by Schwinn® Fitness warranty policies and procedures. TIME PERIOD Residential Environment: 10 years on frame 1 year ...
...) for which carries a separate consumer warranty of equal or greater value. 4. WARRANTY SCHWINN® FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn® exercise products are in materials and workmanship. will replace any warranty coverage set forth herein, ...whether express or implied by Schwinn® Fitness warranty policies and procedures. TIME PERIOD Residential Environment: 10 years on frame 1 year ...