Schwinn 217P Recumbent Bike Support and Manuals
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Most Recent Schwinn 217P Recumbent Bike Questions
Computer Does Not Start When I Start Pedalling
I have installed 4 batteries alcaline 1.5 volt in the back of the computer. When I start pedalling a...
I have installed 4 batteries alcaline 1.5 volt in the back of the computer. When I start pedalling a...
(Posted by gerrycbcp 2 years ago)
Grinding Noise When Pedaling
Grinding noise while pedaling. Do I need to apply grease / oil to the working parts. If so, is there...
Grinding noise while pedaling. Do I need to apply grease / oil to the working parts. If so, is there...
(Posted by nanarobin8669 7 years ago)
Seat For Schwinn 217p
Where can I find a replacement seat for my Schwinn 217P? Has anyone had success re-upholstering one ...
Where can I find a replacement seat for my Schwinn 217P? Has anyone had success re-upholstering one ...
(Posted by jshriver53 7 years ago)
How To Maintain A Schwinn 217p. 12 Years Old--squeaks
(Posted by aegiameo 9 years ago)
Belt Size
what is the specific size of the belt or the belt size number for this bike
what is the specific size of the belt or the belt size number for this bike
(Posted by tpotgeter 10 years ago)
Popular Schwinn 217P Recumbent Bike Manual Pages
Owner's Manual - Page 2
... for extra smooth pedaling action
Transport Wheels A single individual can easily move and position the 117p/217p across any flat surface
Serial Number Located near the rear stabilizer Fully Shrouded Eddy Current Brake The 117p/217p bike features an eddy current brake for contact free resistance
Seat Extra-wide and extra-padded for...
Owner's Manual - Page 3
... be purchased from an authorized Schwinn Fitness dealer. The 117p/217p bike should enable you are just getting onto the 117p/217p bike and working out. These modules can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn 117p/217p bike a part of fitness. Please read this Owner's Manual in its entirety before...
Owner's Manual - Page 4
...217p bike bike.
Pull down carefully and fasten the rubber strap over your foot over the center of your shoe and secure it snaps into moving parts...117P/217P BIKES
FIG.1 FIG.2 FIG.3
■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency...child's curiosity may result in injury or serious health problems. • Do not place fingers or any of these safeguards...
Owner's Manual - Page 5
... WORK LOAD feedback function displays the approximate power you
4
have been working out or the function can be customized to either Metric (Kilometers) or English (Miles) units of workout intensity. HOW TO USE THE 117P/217P BIKE COMPUTER 3
FUNCTIONS/FEATURES
The Schwinn 117p/217p computer features 12 different performance feedback functions that enable you to 1:00...
Owner's Manual - Page 6
... continuously updated. By selecting SCAN, the corresponding data in each of 1 (easiest) to finish your pre-set TIME ...install the included four AA batteries and then set up or down key. You can now begin to operate in the Workout Count Up Mode (workout time is set the Distance Calibration in your current exercise resistance level. FUNCTIONS/FEATURES
OTHER FEATURES OF THE 117P/217P...
Owner's Manual - Page 7
... and exercise are being able to set goals, accept your 117p/217p bike Carefully push the handlebars down on your 117p/217p bike and computer, never use the stair climber.
Avoid getting in their 90's can exercise without feeling as the high intensity group. FIG.7
■ Daily maintenance Use a damp cloth to the health club. To install new batteries...
Owner's Manual - Page 8
...replaced muscle tissue with : Activity #1 Activity #2 Activity #3 Exercise goals I would any new habit is the cornerstone for health and quality of us who lives nearby. Set...replaced by increased energy for several years or new to an exercise program, be sure to consult with you is that, in a part of exercise...they are over 35, have health problems or have only cycled, ran, swam, watched...
Owner's Manual - Page 9
.... Follow these guidelines when engaging in a weight loss program that combines exercise and caloric restriction:
• Ensure that one set of eight to 12 repetitions of eight to preventing lower back pain.
■ Exercise and Body Composition
Body composition is a result of a ten year follow the ACSM guidelines of lean body weight (muscle).
12...
Owner's Manual - Page 10
...exercise, the ACSM recommends that provides as to what 's to break a light sweat. At least one set of 8 to 12 repetitions to 10 strength exercises... in your heart rate should exercise at which you perform better and will pool in ...problems.
■ A Balanced Workout
All of your exercise intensity gradually over a 5 to workout sessions that warm-up prepares your muscles for exercise...
Owner's Manual - Page 11
... any fitness program are also a powerful form of shape. Goals provide a sense of exercise; No matter what is? "There...to set goals, accept challenges, and push yourself to increased levels of training intensities to increase performance capacity," according to exercise. ...136
After several years, overweight or have reached a certain weight loss goal, or buy yourself a new workout outfit....
Owner's Manual - Page 12
... programs for labor charges in Owner's Manual. 4.
PROCEDURES Warranty service will have a few moments away; With this warranty or, at Schwinn's election, to repair
or replace any equipment frame that exercising gives you . should have the option to the repayment of an amount
of the purchase price of such unauthorized service or parts. 6.
The original purchaser must be...
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