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Schwinn 217P Recumbent Bike Support Question

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Question posted by tpotgeter on October 23rd, 2013

Belt Size

what is the specific size of the belt or the belt size number for this bike

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Related Schwinn 217P Recumbent Bike Manual Pages

Owner's Manual - Page 2

... optional pulse receiver module. 117p/217p FEATURES AND BENEFITS On-board Computer Provides immediate feedback regarding your current heart rate Belt Drive The 117p/217p utilize a belt drive for extra smooth pedaling action Transport Wheels A single individual can easily move and position the 117p/217p across any flat surface Serial Number Located near the rear stabilizer

Owner's Manual - Page 3

... your way to accurately monitor your 117p/217p bike. Consult your physician or health professional. General Fitness and Exercise Getting the most out of your home fitness program 8 The Stanford home exercise study 8 Steps To Getting Started 9 Home fitness planning worksheet 9 Balance fitness 10 Muscular strength 11 Cardiovascular Fitness 11 Training effect 11 Identifying Your...

Owner's Manual - Page 4

...pedal through one of each foot on the hand grips. FITNESS SAFEGUARDS Failure to the drive mechanism. • Do not dismount the 117p/217p bike bike until the pedals are designed and intended for adults, not... and fasten the rubber strap over the center of the exercise equipment. • Keep children and pets away from the 117p/217p bike while machine is bent too much, you will not turn...

Owner's Manual - Page 5

... the many features incorporated into the 117p/217p computer: ■ TIME The TIME feedback...HOW TO USE THE 117P/217P BIKE COMPUTER 3 FUNCTIONS/FEATURES The Schwinn 117p/217p computer features 12 different performance... function calculates and displays the approximate number of calories you would burn in ... easy-to-read, LCD display and full size buttons make reading the data display and operation...

Owner's Manual - Page 6

.../217p computer requires four AA batteries, which are illuminated, simultaneously press the up of the 117p/217p ... . The computer will progressively from an authorized exercising! 6 Schwinn Fitness dealer. When the computer is on the upper... Metric or English LCD's will show the corresponding time adjustment. This number is idle for 3 seconds. By selecting SCAN, the corresponding data...

Owner's Manual - Page 7

...) and low intensity group (five 30-minute sessions at you 'll catch athlete's foot in the car and having to go to stay fit. GENERAL FITNESS AND EXERCISE MAINTENANCE 117P/217P BIKE MAINTENANCE Edmund R. To install new batteries, follow these simple steps: 1. No standing in the low intensity group achieving similar results as individuals who...

Owner's Manual - Page 8

... building stronger muscles and increasing joint flexibility. Especially if you're over -tired and their only means of fitness; Do not force yourself to exercise in order to be done. If you prefer to exercise with someone, find a friend to aerobic conditioning. Include it is as comfortable as you would like to look...

Owner's Manual - Page 9

... and should work at 60 to improve, gradually increase your program. ■ Cardiovascular Fitness The new statement, published in a balanced diet. Frequency Intensity Strength Training 2 to 3 times/week 8-12 reps Stretch Time 20-40 minutes Type 10 exercises Aerobic Exercise 3 to 5 times/week 60-90% of "easy" feeling until fatigue 20-60 minutes...

Owner's Manual - Page 10

...; Cool-Down The cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you perform better and will depend on type of exercise, your body size, intensity and duration. • Add ... endurance and constructs a base upon which has been well-established for reliability: take the number 220, and subtract your maximal heart rate to 5 days per week. Our bodies and...

Owner's Manual - Page 11

.... Goals provide a sense of Americans. • If you control stress, sleep problems, and depression. Once the sessions become apparent. If you . But let's get fit, or to exercise. As you run, walk or lift weights, concentrate on the energy that can now be achieved at a lower heart rate. This is comparable, from...

Owner's Manual - Page 12

... with minimal time spent; Champaign, IL., Human Kinetics Publishers, 1998. SCHWINN FITNESS INC. Schwinn will allow you motivated, consider some of the hidden benefits of home fitness equipment. Thrive on a stationary bike is serious about fitness - If your exercise time on the energy that exercising gives you reach your 30-minutes away from defects in question...