Assembly Manual
Page 15
Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O) • Carriage Bolt (Ref. O-1) • 2 Washers (Ref. O-7 O-1 O-3 A-2 O-3 O-2 Assembled View O 12 A-2) • Angle Adjust Knob (Ref. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • ...
Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O) • Carriage Bolt (Ref. O-1) • 2 Washers (Ref. O-7 O-1 O-3 A-2 O-3 O-2 Assembled View O 12 A-2) • Angle Adjust Knob (Ref. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • ...
Assembly Manual
Page 19
Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 16 ASSEMBLY INSTRUCTIONS Assembly is complete!
Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 16 ASSEMBLY INSTRUCTIONS Assembly is complete!
Owner's Manual
Page 2
... fun! 2 So let's get started in an exercise program or are general fitness guidelines. For years to come, you to shape and monitor your workouts to achieve an enhanced level of fitness. This Schwinn® bike should enable you 'll be an efficient, easy and fun way to : ...; craftsmanship and durability as you to rely on -board digital computer enables you pursue your exercise and fitness activities. CONGRATULATIONS! Thank you for making the Schwinn® bike a part of body fat Whether you need to a slimmer and healthier body. Take your way to operate and enjoy ...
... fun! 2 So let's get started in an exercise program or are general fitness guidelines. For years to come, you to shape and monitor your workouts to achieve an enhanced level of fitness. This Schwinn® bike should enable you 'll be an efficient, easy and fun way to : ...; craftsmanship and durability as you to rely on -board digital computer enables you pursue your exercise and fitness activities. CONGRATULATIONS! Thank you for making the Schwinn® bike a part of body fat Whether you need to a slimmer and healthier body. Take your way to operate and enjoy ...
Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
Owner's Manual
Page 9
...and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) ... of resistance will keep you motivated and help you achieve your fitness goals The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows you to easily get on and off the bike without having to step over a high seat rail ...
...and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) ... of resistance will keep you motivated and help you achieve your fitness goals The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows you to easily get on and off the bike without having to step over a high seat rail ...
Owner's Manual
Page 10
...within arms reach. The knob will need to the desired position and retighten. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Because of...turn the knob to ensure maximum pedal efficiency. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and ...comfort, while reducing the risk of your toes and knees directly forward to ensure a tight fit. 4....
...within arms reach. The knob will need to the desired position and retighten. The upright bike also features a combination fore / aft and micro seat height adjustment slider. Because of...turn the knob to ensure maximum pedal efficiency. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and ...comfort, while reducing the risk of your toes and knees directly forward to ensure a tight fit. 4....
Owner's Manual
Page 16
... or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
... or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
Owner's Manual
Page 17
... indicator of the test. The console will show "01:00 STOP" and the time will remain on the display for the duration of increasing fitness. For the entire minute the console will also show "SCORE (Recovery Score)". This will begin to 00:00. The console will continue to ... of your Body Mass Index. After 5 seconds, the display will show "RELAX" and your heart rate at 00:00 (the end of improving fitness. SOURCE: Centers for your recovery score. Stop exercising but continue to a more restful state and is an agency of the federal Department of these values...
... indicator of the test. The console will show "01:00 STOP" and the time will remain on the display for the duration of increasing fitness. For the entire minute the console will also show "SCORE (Recovery Score)". This will begin to 00:00. The console will continue to ... of your Body Mass Index. After 5 seconds, the display will show "RELAX" and your heart rate at 00:00 (the end of improving fitness. SOURCE: Centers for your recovery score. Stop exercising but continue to a more restful state and is an agency of the federal Department of these values...
Owner's Manual
Page 24
MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the "-" to lower the stabilizer foot. Rotate the knob on each stabilizer end cap in the... needed, sparingly apply a thin coating of this equipment or contact Nautilus Customer Service at the first sign of the bike downward and slowly steer the bike to wipe your authorized Schwinn® Fitness products distributor if you while gently pushing the front of wear or damage. Avoid getting excessive moisture on the proper...
MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the "-" to lower the stabilizer foot. Rotate the knob on each stabilizer end cap in the... needed, sparingly apply a thin coating of this equipment or contact Nautilus Customer Service at the first sign of the bike downward and slowly steer the bike to wipe your authorized Schwinn® Fitness products distributor if you while gently pushing the front of wear or damage. Avoid getting excessive moisture on the proper...
Owner's Manual
Page 25
... in line waiting for health, and overall wellness, not to mention it must do not need to get enough activity during the day to ride a bike in the comfort and security of exercise at a time is raining? So, you do to look good and have a great effect (especially if you ... of your schedule around a few extra pounds). No standing in the health club shower. It couldn't be the time factor. For any fitness program to be an athlete or a fitness "die-hard" to the health club. No getting in front of their televisions. Most people do not get started, work out intensely...
... in line waiting for health, and overall wellness, not to mention it must do not need to get enough activity during the day to ride a bike in the comfort and security of exercise at a time is raining? So, you do to look good and have a great effect (especially if you ... of your schedule around a few extra pounds). No standing in the health club shower. It couldn't be the time factor. For any fitness program to be an athlete or a fitness "die-hard" to the health club. No getting in front of their televisions. Most people do not get started, work out intensely...
Owner's Manual
Page 26
.... Research has shown that may help you stay motivated. Do what you can be done. Setting goals can increase your chances of your subconscious to fit it . Remember, if you don't enjoy the space you are over 30, have health problems or have less time than none at first, but... remember to continue your doctor before beginning any other . Make fitness a part of sticking to fit it . Affirmations will help you stay on track. Plan ahead for several years or new to an exercise program, be sure to ...
.... Research has shown that may help you stay motivated. Do what you can be done. Setting goals can increase your chances of your subconscious to fit it . Remember, if you don't enjoy the space you are over 30, have health problems or have less time than none at first, but... remember to continue your doctor before beginning any other . Make fitness a part of sticking to fit it . Affirmations will help you stay on track. Plan ahead for several years or new to an exercise program, be sure to ...
Owner's Manual
Page 27
...as walking or running , cycling, swimming and other two components are muscle strength and flexibility. So while it is more oxygen throughout your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the ...intensity monitoring section for very long or very intensely. On the other components of fitness, and can be moderately intensive everyday, nor does it for further details on the treadmill or outdoors, climbing stairs, cycling, or using a...
...as walking or running , cycling, swimming and other two components are muscle strength and flexibility. So while it is more oxygen throughout your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the ...intensity monitoring section for very long or very intensely. On the other components of fitness, and can be moderately intensive everyday, nor does it for further details on the treadmill or outdoors, climbing stairs, cycling, or using a...
Owner's Manual
Page 28
...maintain their cardiovascular endurance over the years, but certainly the easiest one dumbbell. The best part is perhaps the most ignored component of fitness, but they generally lose lean muscle mass as you age, unless you incorporate strength training. It is you include your thighs, calves... these exercises at least 2 days a week. Flexibility is being able to incorporate into our daily lives because it is not complicated. FITNESS GUIDE important for your toes, or reaching overhead when you wake up into shorter workouts throughout the day. We have to stretch. Or...
...maintain their cardiovascular endurance over the years, but certainly the easiest one dumbbell. The best part is perhaps the most ignored component of fitness, but they generally lose lean muscle mass as you age, unless you incorporate strength training. It is you include your thighs, calves... these exercises at least 2 days a week. Flexibility is being able to incorporate into our daily lives because it is not complicated. FITNESS GUIDE important for your toes, or reaching overhead when you wake up into shorter workouts throughout the day. We have to stretch. Or...
Owner's Manual
Page 29
... road to do a little of foods in the long run, and should be laden with weight management. NUTRITION Of course, every good health and fitness program will determine whether you take in maintaining ideal body weight and managing weight loss. While we have to function at optimal levels. cutting Calories...Calories you intake, and how many large meals, and share your snacks or food with others (or break your portions in half) to day. FITNESS GUIDE Do what feels good, but rather on your eating plan, you are consuming at least 1,200 Calories per week is recommended for your body...
... road to do a little of foods in the long run, and should be laden with weight management. NUTRITION Of course, every good health and fitness program will determine whether you take in maintaining ideal body weight and managing weight loss. While we have to function at optimal levels. cutting Calories...Calories you intake, and how many large meals, and share your snacks or food with others (or break your portions in half) to day. FITNESS GUIDE Do what feels good, but rather on your eating plan, you are consuming at least 1,200 Calories per week is recommended for your body...
Owner's Manual
Page 30
...without prior clearance from their doctor. 30 Research in recent years has indicated that you work in just one of four intensity "zones." FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that one of the best ways to monitor your cardiovascular ... how you are first starting out. It is to pay close attention to incorporate Zone 3 and Zone 4 intensities, you will likely have built a fitness base. For variety, you can spend a little bit of time in each of time. After a few weeks, you can occasionally incorporate Zone 3...
...without prior clearance from their doctor. 30 Research in recent years has indicated that you work in just one of four intensity "zones." FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that one of the best ways to monitor your cardiovascular ... how you are first starting out. It is to pay close attention to incorporate Zone 3 and Zone 4 intensities, you will likely have built a fitness base. For variety, you can spend a little bit of time in each of time. After a few weeks, you can occasionally incorporate Zone 3...
Owner's Manual
Page 31
... the pace for each of Maximum Heart Rate 50%-65% 65%-75% 75%-85% 85%-95% As you get too attached to log your home fitness product has a grip or telemetric heart rate counter. Listening to your body, and using your heart rate numbers (when available) will notice numbers that usually... numbers based upon age, but you may find that numbers that used to. You will allow you to any specific number or target heart rate. FITNESS GUIDE These Zones can be difficult have now become easier. The following chart will also notice that if you feel fairly easy are sick or...
... the pace for each of Maximum Heart Rate 50%-65% 65%-75% 75%-85% 85%-95% As you get too attached to log your home fitness product has a grip or telemetric heart rate counter. Listening to your body, and using your heart rate numbers (when available) will notice numbers that usually... numbers based upon age, but you may find that numbers that used to. You will allow you to any specific number or target heart rate. FITNESS GUIDE These Zones can be difficult have now become easier. The following chart will also notice that if you feel fairly easy are sick or...
Owner's Manual
Page 32
.... Big increases in your exercise program as well as weight loss. Remember to give yourself some exercise is to get off and get proper rest. FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on the energy that has a workout facility or change your exercise program slowly. So, how do...
.... Big increases in your exercise program as well as weight loss. Remember to give yourself some exercise is to get off and get proper rest. FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on the energy that has a workout facility or change your exercise program slowly. So, how do...
Owner's Manual
Page 33
... Martica Heaner, For Dummies Publisher. 33 The bottom line is easy to get started! Full Body Flexibility by Edmund Burke, Human Kinetics Publisher. Your home fitness equipment and gym is one of life's joys. Congratulations on the road to keep your interest high and your...
... Martica Heaner, For Dummies Publisher. 33 The bottom line is easy to get started! Full Body Flexibility by Edmund Burke, Human Kinetics Publisher. Your home fitness equipment and gym is one of life's joys. Congratulations on the road to keep your interest high and your...
Owner's Manual
Page 35
...even yearly accomplishments of: how much time you spent exercising on your way to a healthier, more active, and energetic lifestyle! WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is not only fun, ...but gives you a sense of physical fitness. Example: Date Time Total Total Total Time Calories Calories Distance Distance Jan. 1 20:00 20:00 100 100 5 5...
...even yearly accomplishments of: how much time you spent exercising on your way to a healthier, more active, and energetic lifestyle! WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is not only fun, ...but gives you a sense of physical fitness. Example: Date Time Total Total Total Time Calories Calories Distance Distance Jan. 1 20:00 20:00 100 100 5 5...