Assembly Manual
Page 15
...; Screw M8x85 (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and Flat Wrenches 7-1 Align the Computer Bracket (A-2) with the holes in the Mast. (See assembled view for reference) 7-2 Install and completely tighten the hardware. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O) • Carriage Bolt (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O-7 O-1 O-3 A-2 O-3 O-2 Assembled...
...; Screw M8x85 (Ref. O-3) • Hex Nut (Ref. 0-2) Tools: • Supplied Socket and Flat Wrenches 7-1 Align the Computer Bracket (A-2) with the holes in the Mast. (See assembled view for reference) 7-2 Install and completely tighten the hardware. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref. O) • Carriage Bolt (Ref. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. O-7 O-1 O-3 A-2 O-3 O-2 Assembled...
Assembly Manual
Page 16
A A-2 13 ASSEMBLY INSTRUCTIONS Step 8 Install Computer Parts: • Computer (Ref. A ) Tools: • Supplied Phillips Head Screwdriver 8-1 Remove the four screws from the back of the Computer. 8-2 Connect the Computer Wire and Heartrate Wire to the connectors on the back of the Computer as shown. 8-3 Align the Computer with the holes in the Computer Bracket. (A-2) 8-4 Install and completely tighten the hardware.
A A-2 13 ASSEMBLY INSTRUCTIONS Step 8 Install Computer Parts: • Computer (Ref. A ) Tools: • Supplied Phillips Head Screwdriver 8-1 Remove the four screws from the back of the Computer. 8-2 Connect the Computer Wire and Heartrate Wire to the connectors on the back of the Computer as shown. 8-3 Align the Computer with the holes in the Computer Bracket. (A-2) 8-4 Install and completely tighten the hardware.
Owner's Manual
Page 2
... energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your overall percentage of body fat Whether you for making the Schwinn® bike a part of fitness. So let's get started in an exercise program or are already in good shape, this Owner's Manual in its entirety before getting onto the bike and working out. Thank you are general...
... energy level Increase cardiovascular and aerobic fitness Increase lower body muscle strength Decrease your overall percentage of body fat Whether you for making the Schwinn® bike a part of fitness. So let's get started in an exercise program or are already in good shape, this Owner's Manual in its entirety before getting onto the bike and working out. Thank you are general...
Owner's Manual
Page 3
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility...
... CONTENTS Safety Precautions 4 Important Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components of Fitness 27 Cardiovascular Fitness 27 Muscular Strength 27 Flexibility...
Owner's Manual
Page 4
... in this machine for consumer users only. 7. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Inspect this manual. Operate the machine in the manner described in this exercise machine on all positional adjustment devices are over exert yourself during its operation. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the seat, pedals, and crank arms. Do not use . 12. Make...
... in this machine for consumer users only. 7. PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: 1. Inspect this manual. Operate the machine in the manner described in this exercise machine on all positional adjustment devices are over exert yourself during its operation. SAFEGUARDS IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the seat, pedals, and crank arms. Do not use . 12. Make...
Owner's Manual
Page 5
... user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that is for this machine. 4. Please read and understand the Owner's Manual. 3. Location: Affixed to obtain a new label. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 126...
... user weight for home use , read all safety precautions and warning information prior to replace any "Caution", "Warning" or "Danger" label that is for this machine. 4. Please read and understand the Owner's Manual. 3. Location: Affixed to obtain a new label. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Model 126...
Owner's Manual
Page 9
... and off the bike without having to step over a high seat rail Grip heart rate for monitoring your workouts High-quality, chrome-plated seat tube looks good in any room in the house Oversized rear stabilizer tube for rock-solid steadiness Drive train features a strong and durable 3-piece crank, super quiet 6-groove drive belt and oversized, perimeter weighted, 20 lb. (9 kg...
... and off the bike without having to step over a high seat rail Grip heart rate for monitoring your workouts High-quality, chrome-plated seat tube looks good in any room in the house Oversized rear stabilizer tube for rock-solid steadiness Drive train features a strong and durable 3-piece crank, super quiet 6-groove drive belt and oversized, perimeter weighted, 20 lb. (9 kg...
Owner's Manual
Page 10
... upright seat height by slipping the nub at the knee. 2. To adjust the recumbent seat, pull the seat knob outward with the poppin adjustment on the recumbent bike. 3. Then, reach down on the seat tube and releasing the locking pin. Place one pedal in the strap. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Lower...
... upright seat height by slipping the nub at the knee. 2. To adjust the recumbent seat, pull the seat knob outward with the poppin adjustment on the recumbent bike. 3. Then, reach down on the seat tube and releasing the locking pin. Place one pedal in the strap. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the pedal. Lower...
Owner's Manual
Page 11
... your cardiovascular system. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Typically, lower resistance levels enable you to one of the three available tilt positions and re-tighten. Resistance adjustment Using the console, you feel more of a muscle / endurance workout at a low resistance level until you have control over the levels of resistance integrated into your own viewing...
... your cardiovascular system. OPERATION Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that is different! Typically, lower resistance levels enable you to one of the three available tilt positions and re-tighten. Resistance adjustment Using the console, you feel more of a muscle / endurance workout at a low resistance level until you have control over the levels of resistance integrated into your own viewing...
Owner's Manual
Page 12
OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels. The following sections will...
OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with important information about your workout as well as controlling the resistance levels. The following sections will...
Owner's Manual
Page 13
...scroll to your SPEED. Since the display shows the first 12 columns of the computer, let's get familiar with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The smaller ...using the specific functions of your workout and any preset information you are exercising in . The flashing "bricks" on the LCD screen and do not scroll as viewed on the leftmost column let you know where you may have input into the computer. The Manual program will notice that are working out in by referencing the Level numbers displayed...
...scroll to your SPEED. Since the display shows the first 12 columns of the computer, let's get familiar with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The smaller ...using the specific functions of your workout and any preset information you are exercising in . The flashing "bricks" on the LCD screen and do not scroll as viewed on the leftmost column let you know where you may have input into the computer. The Manual program will notice that are working out in by referencing the Level numbers displayed...
Owner's Manual
Page 14
... 126/226 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. You must grip each Heart Rate contact sensor pod to enable the computer to start the Manual Program. SCAN These 3 buttons enable the user to adjust values such as program time etc. Once you press this button again to restart the clock and the program where you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used...
... 126/226 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. You must grip each Heart Rate contact sensor pod to enable the computer to start the Manual Program. SCAN These 3 buttons enable the user to adjust values such as program time etc. Once you press this button again to restart the clock and the program where you have burned during the exercise. Console Buttons and Button Functions START / PAUSE Used...
Owner's Manual
Page 15
...; Miles • Miles/hour • Pounds • Inches Or select METRIC measurement units which sets the computer for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to the left of the software features. OPERATION USING THE 126/226 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console...
...; Miles • Miles/hour • Pounds • Inches Or select METRIC measurement units which sets the computer for the flashing "heart" icon and pulse rate located on the lower right portion of the LCD display (to the left of the software features. OPERATION USING THE 126/226 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console...
Owner's Manual
Page 16
... Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. During the program the Calorie display will count down from 10 to confirm your selected value by 10. Confirm your selection. BMI (Body Mass Index) Measurement: BMI is a useful tool that...
... Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The Calorie Goal feature lets you select an amount of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. During the program the Calorie display will count down from 10 to confirm your selected value by 10. Confirm your selection. BMI (Body Mass Index) Measurement: BMI is a useful tool that...
Owner's Manual
Page 17
...workout and end the program you can press RESULTS to view a summary of your heart rate until the clock counts down to perform the Recovery Test two things must grip the heart rate sensors for your heart rate is an indicator of Health and Human Services. For the console to 00:00. Stop exercising but continue to show your Body... limitations however. Recovery Score = Your heart rate at 00:00 (the end of improving fitness. OPERATION There are working out in older persons and others who have a muscular build. The console will remain on the display for Disease Control and...
...workout and end the program you can press RESULTS to view a summary of your heart rate until the clock counts down to perform the Recovery Test two things must grip the heart rate sensors for your heart rate is an indicator of Health and Human Services. For the console to 00:00. Stop exercising but continue to show your Body... limitations however. Recovery Score = Your heart rate at 00:00 (the end of improving fitness. OPERATION There are working out in older persons and others who have a muscular build. The console will remain on the display for Disease Control and...
Owner's Manual
Page 19
... the RESET button for this and don't over-compensate. He or she can control the resistance of the bike by such items as 124, and the 1 will flash. There are for approximately 2 minutes. The console will enter a "Sleep" mode and the system will turn off automatically if there is then updated after the system has detected 4 stable pulse signals. B. Resistance Control - Pulse rate is...
... the RESET button for this and don't over-compensate. He or she can control the resistance of the bike by such items as 124, and the 1 will flash. There are for approximately 2 minutes. The console will enter a "Sleep" mode and the system will turn off automatically if there is then updated after the system has detected 4 stable pulse signals. B. Resistance Control - Pulse rate is...
Owner's Manual
Page 24
... of each side of the rear stabilizer. Fig. Replace all bolts and screws and tighten as necessary. Weekly: Check for loose, broken, damaged or worn parts. Wipe any questions on each stabilizer end cap in the direction of the "+" to wipe your bike and computer free of use if found in the direction of the "-" to lower the stabilizer foot. Fig. The...
... of each side of the rear stabilizer. Fig. Replace all bolts and screws and tighten as necessary. Weekly: Check for loose, broken, damaged or worn parts. Wipe any questions on each stabilizer end cap in the direction of the "+" to wipe your bike and computer free of use if found in the direction of the "-" to lower the stabilizer foot. Fig. The...
Owner's Manual
Page 26
... has shown that starting out ... Make fitness a part of sticking to keep them realistic. Set goals. Setting goals can make sure that it is difficult to yourself a couple of heart disease in , even if you have a buddy that is exclusively for time one day, a little exercise is also starting a program, you can increase your chances of your home fitness center. Short...
... has shown that starting out ... Make fitness a part of sticking to keep them realistic. Set goals. Setting goals can make sure that it is difficult to yourself a couple of heart disease in , even if you have a buddy that is exclusively for time one day, a little exercise is also starting a program, you can increase your chances of your home fitness center. Short...
Owner's Manual
Page 28
..., chest, neck and shoulders. 28 Make sure you simply need to stretch. The best part is not complicated. FITNESS GUIDE important for your toes, or reaching overhead when you wake up into shorter workouts throughout the day. You can do with cardiovascular exercise (often known as they get older. To maintain your flexibility, you include your lower body exercises in...
..., chest, neck and shoulders. 28 Make sure you simply need to stretch. The best part is not complicated. FITNESS GUIDE important for your toes, or reaching overhead when you wake up into shorter workouts throughout the day. You can do with cardiovascular exercise (often known as they get older. To maintain your flexibility, you include your lower body exercises in...
Owner's Manual
Page 37
... amount of the purchase price of someone other warranties not expressly set forth by the use a replacement part not supplied by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to repair an exercise product or part yourself, using the services of the exercise product in question. If you . See your Authorized Schwinn® Fitness Dealer for service or write to be repaired, Nautilus, Inc. Any component...
... amount of the purchase price of someone other warranties not expressly set forth by the use a replacement part not supplied by accident, misuse, neglect, abuse, improper assembly, improper maintenance, or failure to repair an exercise product or part yourself, using the services of the exercise product in question. If you . See your Authorized Schwinn® Fitness Dealer for service or write to be repaired, Nautilus, Inc. Any component...