Assembly Manual
Page 15
... in the Mast. (See assembled view for reference) 7-2 Install and completely tighten the hardware. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref.
... in the Mast. (See assembled view for reference) 7-2 Install and completely tighten the hardware. Note: Use the Angle Adjust Knob to position the Computer to fit individual preferences. ASSEMBLY INSTRUCTIONS Step 7 Install Computer Bracket Parts: • Computer Bracket (Ref.
Assembly Manual
Page 19
ASSEMBLY INSTRUCTIONS Assembly is complete! Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 16
ASSEMBLY INSTRUCTIONS Assembly is complete! Please reference the Owner's Manual for information regarding computer operation, product maintenance, Warranty information, and general fitness and exercise guidelines. 16
Owner's Manual
Page 2
... in its entirety before getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Thank you need to : Increase your...
... in its entirety before getting onto the bike and working out. This Schwinn® bike should enable you to shape and monitor your workouts to operate and enjoy your exercise and fitness activities. This Owner's Manual contains all the information you for making the Schwinn® bike a part of fitness. Thank you need to : Increase your...
Owner's Manual
Page 3
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
... Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 8
Owner's Manual
Page 9
...and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) ... of resistance will keep you motivated and help you achieve your fitness goals The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows you to easily get on and off the bike without having to step over a high seat rail ...
...and support Schwinn® BioFit™ pedals provide proper alignment for efficient pedaling Handlebar slider mechanism contributes to an ideal user interface position (Offered on upright models) Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) ... of resistance will keep you motivated and help you achieve your fitness goals The Schwinn® BioFit™ recumbent frame is a userfriendly design that allows you to easily get on and off the bike without having to step over a high seat rail ...
Owner's Manual
Page 10
...tight fit. 4. Because of the unique angled design of the handlebars, loosen the knob, slide the handlebars in a seat post hole. Pedal straps can be slightly bent at the end of the pedal through one foot is bent too much, you will "pop" up on the upright bike ... down carefully and fasten the rubber strap over the center of injury. 1. The upright bike also features a combination fore / aft and micro seat height adjustment slider. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, ...
...tight fit. 4. Because of the unique angled design of the handlebars, loosen the knob, slide the handlebars in a seat post hole. Pedal straps can be slightly bent at the end of the pedal through one foot is bent too much, you will "pop" up on the upright bike ... down carefully and fasten the rubber strap over the center of injury. 1. The upright bike also features a combination fore / aft and micro seat height adjustment slider. OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, ...
Owner's Manual
Page 16
... or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
... or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross...
Owner's Manual
Page 17
...SCORE (Recovery Score)". The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. It may overestimate body fat in athletes and others who have lost muscle mass. Recovery Test: Recovery Test shows how quickly your heart rate ... height. The console will continue to grip the heart rate sensors. Recovery Score = Your heart rate at 00:00 (the end of improving fitness. OPERATION There are working out in, or press START to resume working out where you left off. It may also underestimate body fat in...
...SCORE (Recovery Score)". The CDC is an indicator of Health and Human Services. Improved recovery is an agency of the federal Department of increasing fitness. It may overestimate body fat in athletes and others who have lost muscle mass. Recovery Test: Recovery Test shows how quickly your heart rate ... height. The console will continue to grip the heart rate sensors. Recovery Score = Your heart rate at 00:00 (the end of improving fitness. OPERATION There are working out in, or press START to resume working out where you left off. It may also underestimate body fat in...
Owner's Manual
Page 24
... Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig A). Wipe any sharp impact directly or indirectly to wipe your bike and computer free of sweat. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike...
... Schwinn® Fitness products distributor if you while gently pushing the front of the bike downward and slowly steer the bike to the desired location (Fig A). Wipe any sharp impact directly or indirectly to wipe your bike and computer free of sweat. MAINTENANCE MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise Bike To move the upright bike...
Owner's Manual
Page 25
... life threatening illnesses. No classes to time your schedule around a few extra pounds). And there is most convenient for the equipment to ride a bike in the health club shower. With work out intensely to walk or run outside when it is dark or is convenience. For any... out at light to their televisions. No more often. Shorter bouts of exercise can exercise in the car and having to drive to avoid. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that lack of exercise is much better than those people who work out at home...
... life threatening illnesses. No classes to time your schedule around a few extra pounds). And there is most convenient for the equipment to ride a bike in the health club shower. With work out intensely to walk or run outside when it is dark or is convenience. For any... out at light to their televisions. No more often. Shorter bouts of exercise can exercise in the car and having to drive to avoid. FITNESS GUIDE FITNESS GUIDELINES Exercise and Health It is not a secret that lack of exercise is much better than those people who work out at home...
Owner's Manual
Page 26
...suggestions that may help you have been inactive for the week so that starting out ... Research has shown that you 'll enjoy using it . FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy. If you program your program. Affirmations will help you... stay motivated. Less is difficult to establish at first, but remember to ask your home fitness center. If you have done in , you can be sure to keep them realistic. Any new habit is more when you are exercising in ...
...suggestions that may help you have been inactive for the week so that starting out ... Research has shown that you 'll enjoy using it . FITNESS GUIDE STEPS TO GETTING STARTED Once you have made the commitment to start slow and easy. If you program your program. Affirmations will help you... stay motivated. Less is difficult to establish at first, but remember to ask your home fitness center. If you have done in , you can be sure to keep them realistic. Any new habit is more when you are exercising in ...
Owner's Manual
Page 27
...years, many people have learned that building or maintaining muscular strength is extremely 27 For example, you develop all three components: Cardiovascular fitness is training the heart and lungs to be moderately intensive everyday, nor does it for some cardiovascular activity EVERY day, if possible....in the pool or ocean. The good news is that the cardiovascular activity does not need to achieve balanced overall fitness. So while it is ideal to challenge your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday ...
...years, many people have learned that building or maintaining muscular strength is extremely 27 For example, you develop all three components: Cardiovascular fitness is training the heart and lungs to be moderately intensive everyday, nor does it for some cardiovascular activity EVERY day, if possible....in the pool or ocean. The good news is that the cardiovascular activity does not need to achieve balanced overall fitness. So while it is ideal to challenge your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday ...
Owner's Manual
Page 28
... stretch. And strength training is being able to incorporate into our daily lives because it is especially important as reaching for a balanced fitness program. Flexibility is not complicated. You can even incorporate stretching into shorter workouts throughout the day. You can simply make sure that ...you don't have completed your exercise set. FITNESS GUIDE important for your toes, or reaching overhead when you can do just upper body exercises in the morning, and your lower ...
... stretch. And strength training is being able to incorporate into our daily lives because it is especially important as reaching for a balanced fitness program. Flexibility is not complicated. You can even incorporate stretching into shorter workouts throughout the day. You can simply make sure that ...you don't have completed your exercise set. FITNESS GUIDE important for your toes, or reaching overhead when you can do just upper body exercises in the morning, and your lower ...
Owner's Manual
Page 29
... we have to side. This helps the body function at least 1,200 Calories per week is comfortable to promote healthy weight maintenance or weight loss. FITNESS GUIDE Do what feels good, but rather on your head with Calories. Eat a variety of us don't drink enough. Don't focus too much ...your portions in the long run, and should be sure to do traditional "reach and hold" stretches. NUTRITION Of course, every good health and fitness program will gain or lose weight day to mix it can significantly help manage your eating plan, you should ensure that you are a variety ...
... we have to side. This helps the body function at least 1,200 Calories per week is comfortable to promote healthy weight maintenance or weight loss. FITNESS GUIDE Do what feels good, but rather on your head with Calories. Eat a variety of us don't drink enough. Don't focus too much ...your portions in the long run, and should be sure to do traditional "reach and hold" stretches. NUTRITION Of course, every good health and fitness program will gain or lose weight day to mix it can significantly help manage your eating plan, you should ensure that you are a variety ...
Owner's Manual
Page 30
... 4 without prior clearance from their doctor. 30 Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will likely have built a fitness base. After a few weeks, you are first starting out, you workout. It is also important that you have to drop down Challenging, but comfortable... Borderline out of breath Breathless Not maximum, but winded Can't keep the pace for short periods of four intensity "zones." FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work in the Zone 1 and Zone 2 intensities.
... 4 without prior clearance from their doctor. 30 Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will likely have built a fitness base. After a few weeks, you are first starting out, you workout. It is also important that you have to drop down Challenging, but comfortable... Borderline out of breath Breathless Not maximum, but winded Can't keep the pace for short periods of four intensity "zones." FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work in the Zone 1 and Zone 2 intensities.
Owner's Manual
Page 31
... may find that usually feel you feel when working in Zone 3 Insert the heart rate you get higher and higher, which means your home fitness product has a grip or telemetric heart rate counter. The following chart will allow you to log your progress as you used to be translated ...your intensity and see your heart rate numbers based upon how you are one day fairly easy, then it is not to handle higher intensities. FITNESS GUIDE These Zones can be difficult have now become easier. Listening to your body, and using your heart rate numbers (when available) will get...
... may find that usually feel you feel when working in Zone 3 Insert the heart rate you get higher and higher, which means your home fitness product has a grip or telemetric heart rate counter. The following chart will allow you to log your progress as you used to be translated ...your intensity and see your heart rate numbers based upon how you are one day fairly easy, then it is not to handle higher intensities. FITNESS GUIDE These Zones can be difficult have now become easier. Listening to your body, and using your heart rate numbers (when available) will get...
Owner's Manual
Page 32
FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on other benefits so that you excited about 50 percent. The benefits of exercise. The answer ...
FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on other benefits so that you excited about 50 percent. The benefits of exercise. The answer ...
Owner's Manual
Page 33
FITNESS GUIDE your workout so that you keep up your boredom low. Building Strength and Stamina by Jay Blahnik, Human Kinetics Publisher. It energizes you, helps ... get started! Cross-Training for Dummies by Edmund Burke, Human Kinetics Publisher. The bottom line is one of life's joys. Suggested Reading: The Complete Home Fitness Handbook by Tony Ryan and Martica Heaner, For Dummies Publisher. 33 Exercise is you on making the choice to better health. With some imagination and...
FITNESS GUIDE your workout so that you keep up your boredom low. Building Strength and Stamina by Jay Blahnik, Human Kinetics Publisher. It energizes you, helps ... get started! Cross-Training for Dummies by Edmund Burke, Human Kinetics Publisher. The bottom line is one of life's joys. Suggested Reading: The Complete Home Fitness Handbook by Tony Ryan and Martica Heaner, For Dummies Publisher. 33 Exercise is you on making the choice to better health. With some imagination and...
Owner's Manual
Page 35
...weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your way to help keep you motivated! WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual ... of your increased level of pride and achievement knowing that you are on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of physical fitness. Example: Date Time Total Total Total Time Calories Calories Distance Distance Jan. 1...
...weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your way to help keep you motivated! WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual ... of your increased level of pride and achievement knowing that you are on your bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of physical fitness. Example: Date Time Total Total Total Time Calories Calories Distance Distance Jan. 1...