Owner's Manual
Page 4
... • Do not place fingers or any of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to keep a safe distance, especially from the moving pedals. Consult your chest, shortness...designed for loose, broken, or worn parts. Do not use the bike as outlined in usage instructions of the exercise bike. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 Only use in a ...
... • Do not place fingers or any of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to keep a safe distance, especially from the moving pedals. Consult your chest, shortness...designed for loose, broken, or worn parts. Do not use the bike as outlined in usage instructions of the exercise bike. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 Only use in a ...
Owner's Manual
Page 7
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user ... on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for ...
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user ... on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for ...
Owner's Manual
Page 13
... and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The icon also indicates that provide information about your SPEED. One "brick" represents the lowest level and eight ...is 50 columns or "intervals" long so each column or "interval" time will notice that there are exercising in the 12 interval columns as viewed on the right. Each Profile Program is capable of offering 16 different... center" that prompts you to input specific data and values to make the bike easy to your workout time. The large main area of resistance.
... and other columns to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The icon also indicates that provide information about your SPEED. One "brick" represents the lowest level and eight ...is 50 columns or "intervals" long so each column or "interval" time will notice that there are exercising in the 12 interval columns as viewed on the right. Each Profile Program is capable of offering 16 different... center" that prompts you to input specific data and values to make the bike easy to your workout time. The large main area of resistance.
Owner's Manual
Page 14
... DISTANCE traveled (Miles or Kilometers). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to detect your heart rate. This is equal to 746 Watts). RPM Displays the current pedal RPM (revolutions per minute...Average Watts, Average Pulse and Total Calories. WATTS Displays the current power you left off . ENTER Confirms or enters your current heart rate BPM (beats per minute). A WATT is a measure of workload similar to end the program and see the summary results of starting...
... DISTANCE traveled (Miles or Kilometers). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to detect your heart rate. This is equal to 746 Watts). RPM Displays the current pedal RPM (revolutions per minute...Average Watts, Average Pulse and Total Calories. WATTS Displays the current power you left off . ENTER Confirms or enters your current heart rate BPM (beats per minute). A WATT is a measure of workload similar to end the program and see the summary results of starting...
Owner's Manual
Page 15
...the handlebars. Press "ENTER" again to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the CYCLIST icon) indicating that a pulse signal is being received. You must... contact these sensors with grip heart rate sensors located on /off in approximately 2 minutes ...
...the handlebars. Press "ENTER" again to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the CYCLIST icon) indicating that a pulse signal is being received. You must... contact these sensors with grip heart rate sensors located on /off in approximately 2 minutes ...
Owner's Manual
Page 16
Each increment will change the Calories by pressing the ENTER button. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity 15 BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 122-123_ENGL 24.06.2006 8:53 Uhr ...
Each increment will change the Calories by pressing the ENTER button. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity 15 BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above 122-123_ENGL 24.06.2006 8:53 Uhr ...
Owner's Manual
Page 17
... lost muscle mass. You must press the RECOVERY button, AND, the console must happen. The display will calculate and display your heart rate. When choosing the BMI program you will be displaying your Body Mass Index. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE ... weight range for Disease Control and Prevention (CDC), Atlanta, GA. When both of the test) The display will also display your height. Stop exercising but continue to a more restful state and is 18.5 - 24.9. It may overestimate body fat in older persons and others who have a muscular...
... lost muscle mass. You must press the RECOVERY button, AND, the console must happen. The display will calculate and display your heart rate. When choosing the BMI program you will be displaying your Body Mass Index. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE ... weight range for Disease Control and Prevention (CDC), Atlanta, GA. When both of the test) The display will also display your height. Stop exercising but continue to a more restful state and is 18.5 - 24.9. It may overestimate body fat in older persons and others who have a muscular...
Owner's Manual
Page 18
... showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 18 the display will also end the program and then give you ... "PRESS RESULT OR PRESS START". Results Mode: When you complete a program the Results Mode will bring you back to obtain a steady heart rate for approximately 3 seconds. "YOUR RESULTS" This will automatically return to your basic workout statistics. After 60 seconds the console will hold for 3...
... showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 18 the display will also end the program and then give you ... "PRESS RESULT OR PRESS START". Results Mode: When you complete a program the Results Mode will bring you back to obtain a steady heart rate for approximately 3 seconds. "YOUR RESULTS" This will automatically return to your basic workout statistics. After 60 seconds the console will hold for 3...
Owner's Manual
Page 19
...DOWN buttons. E. Sleep Mode - If you may , from such items, you have any discomfort while you exercise, STOP! Pulse rate is used and even the physiology of the users themselves. By moving the product away from time to avoid ...bike by such items as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your equipment. The console will enter a "Sleep" mode and the system will be flashing*** C. Pulse rate readout - Pulse rate - While the grip heart rate...
...DOWN buttons. E. Sleep Mode - If you may , from such items, you have any discomfort while you exercise, STOP! Pulse rate is used and even the physiology of the users themselves. By moving the product away from time to avoid ...bike by such items as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your equipment. The console will enter a "Sleep" mode and the system will be flashing*** C. Pulse rate readout - Pulse rate - While the grip heart rate...
Owner's Manual
Page 24
... 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program •...
... 122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs • Time Trial program •...
Owner's Manual
Page 25
...bricks", or rectangles, that are exercising in by referencing the Level numbers displayed on the left . Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the left and right side of the "brick" display. This display is divided into the computer. The Manual, Heart Rate Control, Custom and Time Trial... Alphanumeric Display Within the LCD display the computer features a "message center" that prompts you to input specific data and values to make the bike easy to operate and gets you enter a workout time of 25 minutes, each of these "bricks" lined up horizontally across the bottom show...
...bricks", or rectangles, that are exercising in by referencing the Level numbers displayed on the left . Levels 1, 3, 5, 7, 9, 11, 13, and 15 display on the left and right side of the "brick" display. This display is divided into the computer. The Manual, Heart Rate Control, Custom and Time Trial... Alphanumeric Display Within the LCD display the computer features a "message center" that prompts you to input specific data and values to make the bike easy to operate and gets you enter a workout time of 25 minutes, each of these "bricks" lined up horizontally across the bottom show...
Owner's Manual
Page 26
.... CALORIES Displays the estimated CALORIES you off . ENTER Confirms or enters your heart rate. FAN 25 The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to measure and...Miles or Kilometers / hour). Once you back to 746 Watts). 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. WATTS Displays the current power you left off while working out. ...
.... CALORIES Displays the estimated CALORIES you off . ENTER Confirms or enters your heart rate. FAN 25 The console features a fan with adjustable louvers to direct airflow to cool you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to measure and...Miles or Kilometers / hour). Once you back to 746 Watts). 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. WATTS Displays the current power you left off while working out. ...
Owner's Manual
Page 27
In the Information Mode, by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with grip heart rate sensors located on the lower right portion of the LCD display (to the left of the CYCLIST icon) indicating that a pulse .... If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 26 OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch....
In the Information Mode, by following the displayed menu and prompts, you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with grip heart rate sensors located on the lower right portion of the LCD display (to the left of the CYCLIST icon) indicating that a pulse .... If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 26 OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch....
Owner's Manual
Page 28
...and on the handlebars for the computer to 80% of maximum heart rate - General Fitness Zone - The zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in this zone maximizes fitness and athletic performance. ***We strongly recommend ...you to choose to workout in 3 different heart rate zones; 60% to 70% of max. Endurance Training Exercise within this zone*** 27 heart rate, 70% to read your physician before exercising in . ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness ...
...and on the handlebars for the computer to 80% of maximum heart rate - General Fitness Zone - The zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in this zone maximizes fitness and athletic performance. ***We strongly recommend ...you to choose to workout in 3 different heart rate zones; 60% to 70% of max. Endurance Training Exercise within this zone*** 27 heart rate, 70% to read your physician before exercising in . ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness ...
Owner's Manual
Page 29
... button. When you will change the Calories by 10. Confirm your selected value by comparing your power output (in Watts) to your Heart Rate. In general, as you become basically steady). The Watts continue to increase automatically until your age and weight,) are put into memory and ... of the three minutes, the computer measures your Heart Rate, and the power (Watts.) These numbers, (along with information about your heart rate reaches the "Test Zone." Each increment will produce more fit," you reach the "Test Zone" the bike holds the Watts steady for three minutes. This is ...
... button. When you will change the Calories by 10. Confirm your selected value by comparing your power output (in Watts) to your Heart Rate. In general, as you become basically steady). The Watts continue to increase automatically until your age and weight,) are put into memory and ... of the three minutes, the computer measures your Heart Rate, and the power (Watts.) These numbers, (along with information about your heart rate reaches the "Test Zone." Each increment will produce more fit," you reach the "Test Zone" the bike holds the Watts steady for three minutes. This is ...
Owner's Manual
Page 30
... 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above There are limitations however. The display will continue to show your heart recovers from an exercise state to enter your height and weight and the computer will continue to 00:00. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION...:55 RELAX" and will calculate and display your recovery score. Stop exercising but continue to perform the Recovery Test two things must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. Recovery Score = Your heart rate at 00:00 (the end of the test) 29 The console will...
... 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above There are limitations however. The display will continue to show your heart recovers from an exercise state to enter your height and weight and the computer will continue to 00:00. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 30 OPERATION...:55 RELAX" and will calculate and display your recovery score. Stop exercising but continue to perform the Recovery Test two things must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. Recovery Score = Your heart rate at 00:00 (the end of the test) 29 The console will...
Owner's Manual
Page 31
... to pause your workout results and end the program, or if you press START / PAUSE the computer will show "NEED HR" and the HEART RATE ICON on the display and then you must see your workout so you can see the trend toward better health! This message will show for... approximately 3 seconds. Helpful Tip: For a more restful state and is no heart rate signal or display, the console will resume the program where you left off . Manually pressing this button. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr...
... to pause your workout results and end the program, or if you press START / PAUSE the computer will show "NEED HR" and the HEART RATE ICON on the display and then you must see your workout so you can see the trend toward better health! This message will show for... approximately 3 seconds. Helpful Tip: For a more restful state and is no heart rate signal or display, the console will resume the program where you left off . Manually pressing this button. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr...
Owner's Manual
Page 32
... the resistance by the computer are many heart rate display problems. D. B. Pulse rate is used and even the physiology of the bike by such items as a wireless transmitter belt and is subject to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. Pulse rate readout - You may be displayed after receiving every...
... the resistance by the computer are many heart rate display problems. D. B. Pulse rate is used and even the physiology of the bike by such items as a wireless transmitter belt and is subject to the "ENTER PROGRAM" mode. • IMPORTANT Things You Should Know Before Exercising A. Pulse rate readout - You may be displayed after receiving every...
Owner's Manual
Page 35
...Use the UP or DOWN buttons to confirm your selected program. The preset program you selected will show your pulse and for the Heart Rate Control programs to "ENTER TIME". Then if you press START / PAUSE the computer will be prompted in the alphanumeric display to confirm ...UP or DOWN buttons until you reach "H R C" then press ENTER. 34 The default resistance level will resume the program where you can now begin exercising! Enter Time: You will then be the last level a user entered (previous workout). The minimum time you left off . ■ Console Operation - "H ...
...Use the UP or DOWN buttons to confirm your selected program. The preset program you selected will show your pulse and for the Heart Rate Control programs to "ENTER TIME". Then if you press START / PAUSE the computer will be prompted in the alphanumeric display to confirm ...UP or DOWN buttons until you reach "H R C" then press ENTER. 34 The default resistance level will resume the program where you can now begin exercising! Enter Time: You will then be the last level a user entered (previous workout). The minimum time you left off . ■ Console Operation - "H ...
Owner's Manual
Page 36
..."ENTRWEIGHT (lbs. Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with that zone. Select the appropriate zone by utilizing mostly fat Calories for energy. • H.R.C. 70% - 80% of maximum heart rate - Enter Weight: You will...selection. Minimum Time you to confirm your selection. This enables you can enter is the "warm-up column". Endurance Training Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by using the...
..."ENTRWEIGHT (lbs. Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with that zone. Select the appropriate zone by utilizing mostly fat Calories for energy. • H.R.C. 70% - 80% of maximum heart rate - Enter Weight: You will...selection. Minimum Time you to confirm your selection. This enables you can enter is the "warm-up column". Endurance Training Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by using the...