Owner's Manual
Page 4
... Failure to avoid any possible contact with your particular age and condition. Avoid wearing loose clothing that a minimum distance of the exercise bike. If you do not have an Owner's Manual, please contact International Customer Service at +41-26-460-77-77 to ensure... understand the Owner's Manual and operation instructions prior to touch the bike while it is regularly examined and maintained. (See Maintenance section of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for loose, broken, or worn parts...
... Failure to avoid any possible contact with your particular age and condition. Avoid wearing loose clothing that a minimum distance of the exercise bike. If you do not have an Owner's Manual, please contact International Customer Service at +41-26-460-77-77 to ensure... understand the Owner's Manual and operation instructions prior to touch the bike while it is regularly examined and maintained. (See Maintenance section of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for loose, broken, or worn parts...
Owner's Manual
Page 7
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user ... on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for ...
...-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user ... on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for ...
Owner's Manual
Page 13
...The Manual program will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The large main area of the display. For example, if you will last a duration of the console is 50 columns ...display in your information center. The next larger window on the right. You can view the level you are exercising in by referencing the Level numbers displayed on the LCD screen and do not scroll as you are in the ... features a "message center" that prompts you to input specific data and values to make the bike easy to operate and gets you are using.
...The Manual program will scroll to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. The large main area of the display. For example, if you will last a duration of the console is 50 columns ...display in your information center. The next larger window on the right. You can view the level you are exercising in by referencing the Level numbers displayed on the LCD screen and do not scroll as you are in the ... features a "message center" that prompts you to input specific data and values to make the bike easy to operate and gets you are using.
Owner's Manual
Page 14
...similar to horsepower (in a program pressing this button your workout. See START / PAUSE above for information regarding pausing then resuming your heart rate. RECOVERY 13 Press this button to measure and obtain your workout where you are producing at a given resistance level. 122-123_ENGL 24.06... to start the Manual Program. The TIME will count down from the TIME you press this button will bring you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. See section "Recovery Test". Press this...
...similar to horsepower (in a program pressing this button your workout. See START / PAUSE above for information regarding pausing then resuming your heart rate. RECOVERY 13 Press this button to measure and obtain your workout where you are producing at a given resistance level. 122-123_ENGL 24.06... to start the Manual Program. The TIME will count down from the TIME you press this button will bring you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to the "ENTER PROGRAM" screen. See section "Recovery Test". Press this...
Owner's Manual
Page 15
...If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the software features. The computer uses information detected by the grip heart rate sensors for more information. 14 Make sure you to the left of the CYCLIST icon) ... again to exit the Information Mode and the computer will bring you will be able to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. In the Information Mode, by following the displayed menu and prompts, you to : Select ENGLISH measurement units which sets the...
...If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for many of the software features. The computer uses information detected by the grip heart rate sensors for more information. 14 Make sure you to the left of the CYCLIST icon) ... again to exit the Information Mode and the computer will bring you will be able to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is being received. In the Information Mode, by following the displayed menu and prompts, you to : Select ENGLISH measurement units which sets the...
Owner's Manual
Page 16
... Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to 0. Confirm your selection. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity 15 BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above The console will change the Calories by...
... Calorie Goal: The Calorie Goal feature lets you select an amount of Calories you would like to 0. Confirm your selection. The table below gives a general rating and BMI score: Underweight Normal Overweight Obesity 15 BMI Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above The console will change the Calories by...
Owner's Manual
Page 17
...to perform the Recovery Test two things must grip the heart rate sensors for your heart rate. After 5 seconds, the display will show "RELAX" and your heart recovers from an exercise state to a more restful state and is no heart rate signal or display, the console will also show "NEED HR"... and the HEART RATE ICON on the display for Disease Control and Prevention (CDC), Atlanta, GA. ...
...to perform the Recovery Test two things must grip the heart rate sensors for your heart rate. After 5 seconds, the display will show "RELAX" and your heart recovers from an exercise state to a more restful state and is no heart rate signal or display, the console will also show "NEED HR"... and the HEART RATE ICON on the display for Disease Control and Prevention (CDC), Atlanta, GA. ...
Owner's Manual
Page 18
...The display will automatically display and show for approximately 3 seconds. After 60 seconds the console will automatically return to obtain a steady heart rate for approximately 3 seconds The display will show the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to...showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. To have the option of either ending your workout and seeing your workout results, or pausing your workout so you can...
...The display will automatically display and show for approximately 3 seconds. After 60 seconds the console will automatically return to obtain a steady heart rate for approximately 3 seconds The display will show the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to...showing Average Speed TIME: showing Total Time DISTANCE: showing Total Distance CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. To have the option of either ending your workout and seeing your workout results, or pausing your workout so you can...
Owner's Manual
Page 19
...bike by such items as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for your heart rate...24.06.2006 8:53 Uhr Seite 19 • IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by pressing DOWN button. Pulse rate - So a heart rate of the users themselves. There are for 2 seconds to your equipment. The console ...
...bike by such items as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for your heart rate...24.06.2006 8:53 Uhr Seite 19 • IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by pressing DOWN button. Pulse rate - So a heart rate of the users themselves. There are for 2 seconds to your equipment. The console ...
Owner's Manual
Page 24
... 23 Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. Keep this computer. The following sections will want to utilize the many functions provided by this manual accessible for ...24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs •...
... 23 Computer Console Design Before we discuss using the specific functions of the computer, let's get familiar with the bike. Keep this computer. The following sections will want to utilize the many functions provided by this manual accessible for ...24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom user-defined programs •...
Owner's Manual
Page 25
...side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the left . The Manual, Heart Rate Control, Custom and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you are working out in. This display is divided into... the computer. The icon also indicates that are exercising in by referencing the Level numbers displayed on the right. The display provides...
...side and Levels 2, 4, 6, 8, 10, 12, 14, and 16 display on the left . The Manual, Heart Rate Control, Custom and Time Trial programs will notice that prompts you to input specific data and values to make the bike easy to operate and gets you are working out in. This display is divided into... the computer. The icon also indicates that are exercising in by referencing the Level numbers displayed on the right. The display provides...
Owner's Manual
Page 26
CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used ...fact 1 horsepower is a "one-touch" way of your workout will end. ENTER Confirms or enters your heart rate recovery score. WATTS Displays the current power you press this button your workout: Total Time, Total Distance, Average ...pause the workout. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the...
CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used ...fact 1 horsepower is a "one-touch" way of your workout will end. ENTER Confirms or enters your heart rate recovery score. WATTS Displays the current power you press this button your workout: Total Time, Total Distance, Average ...pause the workout. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 26 OPERATION USING THE 123/223 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the...
Owner's Manual
Page 27
...will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on/off in approximately 2 minutes without use or input. OPERATION ...122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223...Rate Control and Fitness Test programs. The computer must contact these programs to confirm. This is extremely important for many of the CYCLIST icon) indicating that a pulse signal is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising...
...will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on/off in approximately 2 minutes without use or input. OPERATION ...122-123_ENGL 24.06.2006 8:53 Uhr Seite 27 USING THE 123/223...Rate Control and Fitness Test programs. The computer must contact these programs to confirm. This is extremely important for many of the CYCLIST icon) indicating that a pulse signal is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising...
Owner's Manual
Page 28
... zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in 3 different heart rate zones; 60% to 70% of max. General Fitness Zone - Anaerobic Workout Zone - 122-123_ENGL 24.06.2006 8:53 Uhr Seite 28...to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for the Heart Rate Control programs to work effectively. 60% - 70% of maximum heart rate - Fat Burning Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of max. Endurance...
... zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in 3 different heart rate zones; 60% to 70% of max. General Fitness Zone - Anaerobic Workout Zone - 122-123_ENGL 24.06.2006 8:53 Uhr Seite 28...to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for the Heart Rate Control programs to work effectively. 60% - 70% of maximum heart rate - Fat Burning Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. 80% - 90% of max. Endurance...
Owner's Manual
Page 29
...course profiles that you wish to "burn" from the number of the preset distance. Each increment will work harder, and as a result, your Heart Rate. Confirm your selected value by comparing your power output (in your physical fitness level. Time Trial This program enables you to workout against a "pacer"... to determine how long it takes you reach the "Test Zone" the bike holds the Watts steady for three minutes. As the test starts, the power (Watts) slowly increases. Calorie Goal: The Calorie Goal feature lets ...
...course profiles that you wish to "burn" from the number of the preset distance. Each increment will work harder, and as a result, your Heart Rate. Confirm your selected value by comparing your power output (in your physical fitness level. Time Trial This program enables you to workout against a "pacer"... to determine how long it takes you reach the "Test Zone" the bike holds the Watts steady for three minutes. As the test starts, the power (Watts) slowly increases. Calorie Goal: The Calorie Goal feature lets ...
Owner's Manual
Page 30
... your height. The console will begin to count down to show "01:00 STOP" and the time will show "RELAX" and your heart rate. Stop exercising but continue to 00:00. The display will continue to 00:00. SOURCE: Centers for your recovery score. Improved recovery is an agency of... the federal Department of the test) minus your heart recovers from an exercise state to enter your height and weight and the computer will be displaying your heart rate until the clock counts down . When choosing the BMI program you will calculate and display your heart...
... your height. The console will begin to count down to show "01:00 STOP" and the time will show "RELAX" and your heart rate. Stop exercising but continue to 00:00. The display will continue to 00:00. SOURCE: Centers for your recovery score. Improved recovery is an agency of... the federal Department of the test) minus your heart recovers from an exercise state to enter your height and weight and the computer will be displaying your heart rate until the clock counts down . When choosing the BMI program you will calculate and display your heart...
Owner's Manual
Page 31
...and there is an indication of either ending your workout and seeing your workout results, or pausing your workout so you can see your heart rate is returning to a more relevant score, try to where you complete a program the Results Mode will automatically display and show your workout. When..."YOUR RESULTS" This will hold for 5 seconds, then the Program will resume. The higher the Recovery Test score value, the quicker your heart rate on the display for 5 seconds, then you can control level of your workout and end the program you your workout results and end the program...
...and there is an indication of either ending your workout and seeing your workout results, or pausing your workout so you can see your heart rate is returning to a more relevant score, try to where you complete a program the Results Mode will automatically display and show your workout. When..."YOUR RESULTS" This will hold for 5 seconds, then the Program will resume. The higher the Recovery Test score value, the quicker your heart rate on the display for 5 seconds, then you can control level of your workout and end the program you your workout results and end the program...
Owner's Manual
Page 32
... be flashing*** C. The pulse rate will flash. So a heart rate of the bike by such items as a wireless transmitter belt and is then updated after receiving every two signals. ***Please Note: If your physician before starting any discomfort while you may , from such items, you exercise, STOP! Consult your heart rate goes above 199, the...
... be flashing*** C. The pulse rate will flash. So a heart rate of the bike by such items as a wireless transmitter belt and is then updated after receiving every two signals. ***Please Note: If your physician before starting any discomfort while you may , from such items, you exercise, STOP! Consult your heart rate goes above 199, the...
Owner's Manual
Page 35
...: You will appear in the alphanumeric display. The minimum time you selected will display confirming your workout. The preset program you can now begin exercising! Then if you press the RESULTS button the computer will show your desired program. To STOP or PAUSE the program: Press the START / ... or if you press START / PAUSE the computer will resume the program where you left off . ■ Console Operation - To access the heart rate control programs, scroll through the display by using the UP or DOWN buttons and then press ENTER to power up the console and "ENTER PROGRM...
...: You will appear in the alphanumeric display. The minimum time you selected will display confirming your workout. The preset program you can now begin exercising! Then if you press the RESULTS button the computer will show your desired program. To STOP or PAUSE the program: Press the START / ... or if you press START / PAUSE the computer will resume the program where you left off . ■ Console Operation - To access the heart rate control programs, scroll through the display by using the UP or DOWN buttons and then press ENTER to power up the console and "ENTER PROGRM...
Owner's Manual
Page 36
...BPM) associated with your selection. or kgs.)". "H R C" will also flash 3 times. Endurance Training Exercise within this zone. These will display confirming your desired workout heart rate zone. Minimum Time you can enter is the "warm-up column". OPERATION 122-123_ENGL 24.06.2006 8:... fat Calories for energy. • H.R.C. 70% - 80% of maximum heart rate - Enter Time: You will then be prompted in the alphanumeric display to set your selection. Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to "...
...BPM) associated with your selection. or kgs.)". "H R C" will also flash 3 times. Endurance Training Exercise within this zone. These will display confirming your desired workout heart rate zone. Minimum Time you can enter is the "warm-up column". OPERATION 122-123_ENGL 24.06.2006 8:... fat Calories for energy. • H.R.C. 70% - 80% of maximum heart rate - Enter Time: You will then be prompted in the alphanumeric display to set your selection. Fat Burning Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you to "...
