Owner's Manual
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... chest, shortness of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to obtain one.. • If you exercise, STOP! The safety of breath or dizziness, feel faint ... in operation. • This equipment is designed for foot protection. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 The following 3 warnings listed below are adequately informed of the exercise bike.
... chest, shortness of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to obtain one.. • If you exercise, STOP! The safety of breath or dizziness, feel faint ... in operation. • This equipment is designed for foot protection. SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 The following 3 warnings listed below are adequately informed of the exercise bike.
Owner's Manual
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SCHWINN BIO-FIT™ COMFORT SYSTEM 122-123_ENGL 24.06.2006 8:53 Uhr Seite 6 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 5
SCHWINN BIO-FIT™ COMFORT SYSTEM 122-123_ENGL 24.06.2006 8:53 Uhr Seite 6 THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user's unique and specific needs. 5
Owner's Manual
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FEATURES 122-123_ENGL 24.06.2006 8:53 Uhr Seite 7 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user...
FEATURES 122-123_ENGL 24.06.2006 8:53 Uhr Seite 7 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user...
Owner's Manual
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...to accurately monitor your Schwinn exercise bike. Also included are already in good shape, the Schwinn bike is designed to be able to a slimmer and healthier body. Take your exercise and fitness activities. Thank you are just getting onto the bike and working out. CONGRATULATIONS! 122-123_ENGL 24.06.2006 ...lower body muscle strength ▼ Decrease your personal fitness goals. Please read this Owner's Manual in an exercise program or are general fitness guidelines. The Schwinn bike should enable you 'll be an efficient, easy and fun way to achieve an enhanced level of your...
...to accurately monitor your Schwinn exercise bike. Also included are already in good shape, the Schwinn bike is designed to be able to a slimmer and healthier body. Take your exercise and fitness activities. Thank you are just getting onto the bike and working out. CONGRATULATIONS! 122-123_ENGL 24.06.2006 ...lower body muscle strength ▼ Decrease your personal fitness goals. Please read this Owner's Manual in an exercise program or are general fitness guidelines. The Schwinn bike should enable you 'll be an efficient, easy and fun way to achieve an enhanced level of your...
Owner's Manual
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TABLE OF CONTENTS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 9 TABLE OF CONTENTS Operation 9 How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42 8
TABLE OF CONTENTS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 9 TABLE OF CONTENTS Operation 9 How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer 23 Maintenance 41 Moving your Schwinn exercise bike 41 Leveling your Schwinn exercise bike 41 Maintenance 41 Workout Log 42 8
Owner's Manual
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... 5). To move the seat down on the upright bike or forward on the recumbent bike. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of... the seat forward or backward to fine tune the proper seat height for optimum comfort and performance. 9 Fig. 3 Fig. 4 The upright bike also features a combination fore / aft and micro seat height adjustment slider. The knob will need to release the seat. Your leg should...
... 5). To move the seat down on the upright bike or forward on the recumbent bike. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of... the seat forward or backward to fine tune the proper seat height for optimum comfort and performance. 9 Fig. 3 Fig. 4 The upright bike also features a combination fore / aft and micro seat height adjustment slider. The knob will need to release the seat. Your leg should...
Owner's Manual
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...Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is different! Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment ...the rubber strap over the levels of resistance that enables you don't feel too cramped or too stretched out while exercising. Point your cardiovascular system. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 11 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■...
...Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is different! Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to totally customize the most comfortable exercise position possible. ■ Resistance adjustment ...the rubber strap over the levels of resistance that enables you don't feel too cramped or too stretched out while exercising. Point your cardiovascular system. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 11 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■...
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....06.2006 8:53 Uhr Seite 12 OPERATION USING THE 122 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) ...
....06.2006 8:53 Uhr Seite 12 OPERATION USING THE 122 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) ...
Owner's Manual
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... also indicates that prompts you to input specific data and values to make the bike easy to operate and gets you to the left and right side of the "brick" display. You can view the level you are exercising in by referencing the Level numbers displayed on the right. Levels 1, 3, 5, 7, 9, 11,..., if you enter a workout time of 25 minutes, each of these "bricks" lined up horizontally across the bottom show the upcoming course profile. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 13 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the console...
... also indicates that prompts you to input specific data and values to make the bike easy to operate and gets you to the left and right side of the "brick" display. You can view the level you are exercising in by referencing the Level numbers displayed on the right. Levels 1, 3, 5, 7, 9, 11,..., if you enter a workout time of 25 minutes, each of these "bricks" lined up horizontally across the bottom show the upcoming course profile. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 13 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the console...
Owner's Manual
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...off . Holding the RESET button down from the TIME you back to measure and obtain your workout. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 14 OPERATION USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down for ... the next column. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to restart the clock and the program where you press this will end....
...off . Holding the RESET button down from the TIME you back to measure and obtain your workout. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 14 OPERATION USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down for ... the next column. SPEED Displays the estimated SPEED (Miles or Kilometers / hour). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to restart the clock and the program where you press this will end....
Owner's Manual
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...the software version will enter the Information Mode. If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. The computer will display. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for... left of the software features. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 15 USING THE 122 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the...
...the software version will enter the Information Mode. If there is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. The computer will display. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for... left of the software features. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 15 USING THE 122 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is equipped with both hands so the...
Owner's Manual
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... DOWN buttons to select the amount of Calories you wish to "burn" from the number of Calories you would like to burn during your selection. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 16 OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. Each increment will...
... DOWN buttons to select the amount of Calories you wish to "burn" from the number of Calories you would like to burn during your selection. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 16 OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. Each increment will...
Owner's Manual
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... also display your ideal weight range for the duration of increasing fitness. You must happen. The console will be displaying your heart recovers from an exercise state to perform the Recovery Test two things must grip the heart rate sensors for your recovery score. When choosing the BMI program you will..."RELAX" and your workout and end the program you are limitations however. This will begin to count down to grip the heart rate sensors. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 17 There are working out in or press START to resume working out where you can see the...
... also display your ideal weight range for the duration of increasing fitness. You must happen. The console will be displaying your heart recovers from an exercise state to perform the Recovery Test two things must grip the heart rate sensors for your recovery score. When choosing the BMI program you will..."RELAX" and your workout and end the program you are limitations however. This will begin to count down to grip the heart rate sensors. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 17 There are working out in or press START to resume working out where you can see the...
Owner's Manual
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.... In Results Mode the console will display: "GREAT JOB" This will automatically display and show your workout will resume. Then if you left off . OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 18 the display will automatically return to the "ENTER PROGRAM" mode. 17 Results Mode: When you are in...
.... In Results Mode the console will display: "GREAT JOB" This will automatically display and show your workout will resume. Then if you left off . OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 18 the display will automatically return to the "ENTER PROGRAM" mode. 17 Results Mode: When you are in...
Owner's Manual
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... 2 seconds to its pre"Sleep" state or press and hold the RESET button for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Resistance Control - You can control the resistance of the bike by such items as televisions, computers, microwave ovens, cellular and cordless telephones and florescent ... belt and is used and even the physiology of 224 will be flashing*** C. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 19 • IMPORTANT Things You Should Know Before Exercising A. You increase the resistance by pressing the UP button or decrease the resistance by the...
... 2 seconds to its pre"Sleep" state or press and hold the RESET button for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Resistance Control - You can control the resistance of the bike by such items as televisions, computers, microwave ovens, cellular and cordless telephones and florescent ... belt and is used and even the physiology of 224 will be flashing*** C. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 19 • IMPORTANT Things You Should Know Before Exercising A. You increase the resistance by pressing the UP button or decrease the resistance by the...
Owner's Manual
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...". Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 20 122 CONSOLE OPERATION ■ Console Operation - Once the resistance level reaches Level 16, the UP button becomes inoperative. Likewise, the console will... (lbs. Quick Start QUICK START: Press QUICK START to take you immediately to confirm your selection. Resistance level will display confirming you can now begin exercising! Select the desired Time by pressing the UP button. You can enter is 2:00.
...". Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 20 122 CONSOLE OPERATION ■ Console Operation - Once the resistance level reaches Level 16, the UP button becomes inoperative. Likewise, the console will... (lbs. Quick Start QUICK START: Press QUICK START to take you immediately to confirm your selection. Resistance level will display confirming you can now begin exercising! Select the desired Time by pressing the UP button. You can enter is 2:00.
Owner's Manual
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...until you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Then if you reach "PROGRAMS", then press ENTER. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 21 To STOP or PAUSE the program: Press the START / PAUSE button to 0. The default resistance ... the alphanumeric display to confirm your selected program. Select Program: Press any button to confirm your selection. The preset program you can now begin exercising! Select the desired Time by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Enter Weight: You will then ...
...until you press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". Then if you reach "PROGRAMS", then press ENTER. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 21 To STOP or PAUSE the program: Press the START / PAUSE button to 0. The default resistance ... the alphanumeric display to confirm your selected program. Select Program: Press any button to confirm your selection. The preset program you can now begin exercising! Select the desired Time by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Enter Weight: You will then ...
Owner's Manual
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... You will begin counting down from your selection. Next, a profile program and name will show "PRESS RESULT OR PRESS START". Time will begin exercising! To access BMI, scroll through the display by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Changing Levels: You... Calorie Goal the computer will be prompted in the display. The default resistance level will display "GREAT JOB", then "YOUR RESULTS". OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 22 scroll through the display by pressing the UP or DOWN buttons at any button to pause ...
... You will begin counting down from your selection. Next, a profile program and name will show "PRESS RESULT OR PRESS START". Time will begin exercising! To access BMI, scroll through the display by using the UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Changing Levels: You... Calorie Goal the computer will be prompted in the display. The default resistance level will display "GREAT JOB", then "YOUR RESULTS". OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 22 scroll through the display by pressing the UP or DOWN buttons at any button to pause ...
Owner's Manual
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... and become inoperative while in the BMI program. or cent.)". Enter Height: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 23 Enter Weight: You will then be prompted in the alphanumeric display to "ENTRHEIGHT (in. The computer will...
... and become inoperative while in the BMI program. or cent.)". Enter Height: You will then be prompted in the alphanumeric display to "ENTRWEIGHT (lbs. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 23 Enter Weight: You will then be prompted in the alphanumeric display to "ENTRHEIGHT (in. The computer will...
Owner's Manual
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122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom ... different features, and various buttons located on the console. The following sections will describe how to experiment with the various functions while you with the bike. Computer Features 23
122-123_ENGL 24.06.2006 8:53 Uhr Seite 24 OPERATION USING THE 123/223 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs • 2 Custom ... different features, and various buttons located on the console. The following sections will describe how to experiment with the various functions while you with the bike. Computer Features 23