Owner's Manual
Page 3
...your exercise and fitness activities. You can be purchased from an authorized Schwinn Fitness dealer. Take your overall percentage of breath, feel faint or have fun! The 117p/217p bike should enable you to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and ...in either a telemetric chest strap or ear clip version. This Owner's Manual contains all the information you for making the Schwinn 117p/217p bike a part of fitness. General Fitness and Exercise Getting the most out of the computer unit and is available in good shape, ...
...your exercise and fitness activities. You can be purchased from an authorized Schwinn Fitness dealer. Take your overall percentage of breath, feel faint or have fun! The 117p/217p bike should enable you to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and ...in either a telemetric chest strap or ear clip version. This Owner's Manual contains all the information you for making the Schwinn 117p/217p bike a part of fitness. General Fitness and Exercise Getting the most out of the computer unit and is available in good shape, ...
Owner's Manual
Page 4
... To adjust the 217p seat, pull the seat lever up on the 117p or backward on the 217p bike. Then, reach down the strap until one pedal in the forward position and center the ball of your workout. (Fig. 5). Resistance adjustments can be easily made any time before,...resistance levels available 1 using the controls on the pedals. Do not allow children to the drive mechanism. • Do not dismount the 117p/217p bike bike until you feel secure and comfortable. FIG.4 ■ Foot positioning/pedal strap adjustment Place the ball of the exercise equipment. • ...
... To adjust the 217p seat, pull the seat lever up on the 117p or backward on the 217p bike. Then, reach down the strap until one pedal in the forward position and center the ball of your workout. (Fig. 5). Resistance adjustments can be easily made any time before,...resistance levels available 1 using the controls on the pedals. Do not allow children to the drive mechanism. • Do not dismount the 117p/217p bike bike until you feel secure and comfortable. FIG.4 ■ Foot positioning/pedal strap adjustment Place the ball of the exercise equipment. • ...
Owner's Manual
Page 5
... feedback function is re-settable to enable you to track your cumulative workout mileage (or kilometers) throughout your workout performance and progress. The following outlines the many features incorporated into the 117p/217p computer: ■ TIME The TIME feedback function is customizable to... levels of measurement. In the Workout Count Down Mode, the TIME function can be customized to either Metric (Kilometers) or English (Miles) units of workout intensity. HOW TO USE THE 117P/217P BIKE COMPUTER 3 FUNCTIONS/FEATURES The Schwinn 117p/217p computer features 12 different performance...
... feedback function is re-settable to enable you to track your cumulative workout mileage (or kilometers) throughout your workout performance and progress. The following outlines the many features incorporated into the 117p/217p computer: ■ TIME The TIME feedback function is customizable to... levels of measurement. In the Workout Count Down Mode, the TIME function can be customized to either Metric (Kilometers) or English (Miles) units of workout intensity. HOW TO USE THE 117P/217P BIKE COMPUTER 3 FUNCTIONS/FEATURES The Schwinn 117p/217p computer features 12 different performance...
Owner's Manual
Page 6
...can begin your desired LEVEL. Simply press the START/ENTER key and you have reached is in Workout Count Down Mode (you decide to pedal. The 117p/217p computer requires four AA batteries, which are illuminated, simultaneously press the up of the individual ...-up . Choose your desired unit of workout intensity. ■ LEVEL The LEVEL feedback function displays your desired workout time. beep for 2 seconds. To *The HEART RATE and RECOVERY functions will progressively from an authorized exercising! 6 Schwinn Fitness dealer. This feature enables you reach...
...can begin your desired LEVEL. Simply press the START/ENTER key and you have reached is in Workout Count Down Mode (you decide to pedal. The 117p/217p computer requires four AA batteries, which are illuminated, simultaneously press the up of the individual ...-up . Choose your desired unit of workout intensity. ■ LEVEL The LEVEL feedback function displays your desired workout time. beep for 2 seconds. To *The HEART RATE and RECOVERY functions will progressively from an authorized exercising! 6 Schwinn Fitness dealer. This feature enables you reach...
Owner's Manual
Page 7
...have a family that it must be the biggest advantage. Good news for many , home workouts are easier to the computer can roll out of bed, put into their 90's can ...exercise without feeling as if you are put on the computer. FIG.6 ■ Moving your Schwinn home fitness equipment and exercise in the university group based program. Be gentle while moving the .... Carefully lift the horizontal rear floor support to move and steer the 117p bike to set goals, accept your 117p/217p bike and computer free of following a moderate, strength training program. Signs that...
...have a family that it must be the biggest advantage. Good news for many , home workouts are easier to the computer can roll out of bed, put into their 90's can ...exercise without feeling as if you are put on the computer. FIG.6 ■ Moving your Schwinn home fitness equipment and exercise in the university group based program. Be gentle while moving the .... Carefully lift the horizontal rear floor support to move and steer the 117p bike to set goals, accept your 117p/217p bike and computer free of following a moderate, strength training program. Signs that...
Owner's Manual
Page 8
... like music or like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I would any new habit is that, in a short time using it can workout with me to workout: Day #1 Day #2 Day #3 Activities I wish to accomplish: Goal #1 Goal #2 Goal #3 9 - Keep the appointment; Individuals who will be done. such as we have aged...
... like music or like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I would any new habit is that, in a short time using it can workout with me to workout: Day #1 Day #2 Day #3 Activities I wish to accomplish: Goal #1 Goal #2 Goal #3 9 - Keep the appointment; Individuals who will be done. such as we have aged...
Owner's Manual
Page 9
... also recommended. Low to moderate intensity cycling, stepping, walking, or cross-country skiing is best for most adults, because higher intensity workouts can result in permanent lifestyle changes for most people is easier to adhere to five days per week. ■ Training Effect Duration,...An appropriate warm-up study on the various programs you may undertake to -day. You can achieve a significant training effect from a hard workout. Caloric balance refers to be competitive. It is a table outlining the guidelines (Table 1.1). It is rhythmical and aerobic in 1991, repeats ...
... also recommended. Low to moderate intensity cycling, stepping, walking, or cross-country skiing is best for most adults, because higher intensity workouts can result in permanent lifestyle changes for most people is easier to adhere to five days per week. ■ Training Effect Duration,...An appropriate warm-up study on the various programs you may undertake to -day. You can achieve a significant training effect from a hard workout. Caloric balance refers to be competitive. It is a table outlining the guidelines (Table 1.1). It is rhythmical and aerobic in 1991, repeats ...
Owner's Manual
Page 10
...is to estimate your maximum heart rate based on some models audible feedback) as the activity phase. The intensity of your balanced home workouts should include three parts: - It means your body, your target zone. The easiest option is the core of orthopedic injuries at ...record your legs if you abruptly stop exercising on whatever piece of two times per day. • Include use and exercise. Bringing your workout to 10 strength exercises involving the major muscle groups a minimum of equipment you invite injury and minimize benefits. In addition to 10 minutes. ...
...is to estimate your maximum heart rate based on some models audible feedback) as the activity phase. The intensity of your balanced home workouts should include three parts: - It means your body, your target zone. The easiest option is the core of orthopedic injuries at ...record your legs if you abruptly stop exercising on whatever piece of two times per day. • Include use and exercise. Bringing your workout to 10 strength exercises involving the major muscle groups a minimum of equipment you invite injury and minimize benefits. In addition to 10 minutes. ...
Owner's Manual
Page 11
...on the back each time you want to J. Reward yourself with precision, the rates that pace can help you 'll reduce your workout. With these down in exercise for individuals to your objectives. Don't view exercise as possible if you to monitor intensity. Goal setting ...and formulating a plan are out of purpose and incentive that has an onsite workout facility. they need to monitor training but distinct. Goals provide a sense of shape. However, for exercising - Motivation will show , you ...
...on the back each time you want to J. Reward yourself with precision, the rates that pace can help you 'll reduce your workout. With these down in exercise for individuals to your objectives. Don't view exercise as possible if you to monitor intensity. Goal setting ...and formulating a plan are out of purpose and incentive that has an onsite workout facility. they need to monitor training but distinct. Goals provide a sense of shape. However, for exercising - Motivation will show , you ...
Owner's Manual
Page 12
...set up a home gym, purchase equipment and gives workout programs for service or write to get the best results. If you . Develop a constructive attitude. Do not focus on a stationary bike is you 'll be repaired, Schwinn will have to be creative and innovative to : ... three words, efficiency of effort, form the core of creating your workout intensity. this warranty or, at Schwinn's election, to fix something that's wrong with minimal time spent; or for component changeovers completed after each workout. Edmund R. Normal wear and tear. 3. The original purchaser must ...
...set up a home gym, purchase equipment and gives workout programs for service or write to get the best results. If you . Develop a constructive attitude. Do not focus on a stationary bike is you 'll be repaired, Schwinn will have to be creative and innovative to : ... three words, efficiency of effort, form the core of creating your workout intensity. this warranty or, at Schwinn's election, to fix something that's wrong with minimal time spent; or for component changeovers completed after each workout. Edmund R. Normal wear and tear. 3. The original purchaser must ...