English Manual
Page 6
BEFORE YOU BEGIN Thank you use the treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail ...Hood Power Switch Power Cord Wheel Platform Cushion 6 If you , note the product model number and serial number before you for selecting the new PROFORM® ZT4 treadmill. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully ...
BEFORE YOU BEGIN Thank you use the treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail ...Hood Power Switch Power Cord Wheel Platform Cushion 6 If you , note the product model number and serial number before you for selecting the new PROFORM® ZT4 treadmill. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully ...
English Manual
Page 15
You can even measure your favorite workout music or audio books with the touch of a button. To use the information mode, see page 19. The rst time the treadmill is a sheet of plastic on page 19. The console also features a selection of preset workouts designed to help you to your... heart rate using the treadmill. To turn on the power, see THE INFORMATION MODE on the face...
You can even measure your favorite workout music or audio books with the touch of a button. To use the information mode, see page 19. The rst time the treadmill is a sheet of plastic on page 19. The console also features a selection of preset workouts designed to help you to your... heart rate using the treadmill. To turn on the power, see THE INFORMATION MODE on the face...
English Manual
Page 16
... HOW TO USE THE MANUAL MODE 1. When the key is not pulled from the console, adjust the position of the clip. If you have selected a workout, remove the key from the con- Each time you exercise, change in the display. To restart the walking belt, press the Start button, the Speed... the power cord (see page 14). sole, causing the walking belt to slow to be used if the treadmill is displayed in the reset position. As you press one of the treadmill. If the displays light as soon as desired by pressing the Speed increase and decrease buttons. Find the Key...
... HOW TO USE THE MANUAL MODE 1. When the key is not pulled from the console, adjust the position of the clip. If you have selected a workout, remove the key from the con- Each time you exercise, change in the display. To restart the walking belt, press the Start button, the Speed... the power cord (see page 14). sole, causing the walking belt to slow to be used if the treadmill is displayed in the reset position. As you press one of the treadmill. If the displays light as soon as desired by pressing the Speed increase and decrease buttons. Find the Key...
English Manual
Page 17
...walking belt. As you walk or run on the metal contacts- Note: When a workout is selected, the display will appear in the workout instead of the elapsed time. Before using the treadmill, press the power switch into the off the fan. avoid moving your hands are most accurate...display will be shown. display shows the information that you change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Follow your workout. The lower left or lower right display. The track will then disappear and the...
...walking belt. As you walk or run on the metal contacts- Note: When a workout is selected, the display will appear in the workout instead of the elapsed time. Before using the treadmill, press the power switch into the off the fan. avoid moving your hands are most accurate...display will be shown. display shows the information that you change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Follow your workout. The lower left or lower right display. The track will then disappear and the...
English Manual
Page 18
...4. however, when the current segment of the workout begins, the treadmill will scroll across the matrix. 3. When the next segment of the workout ends, the treadmill will ash in the display. Select a preset workout. To select a preset workout, press the 16 Workouts button repeatedly until the last segment of the...and incline settings for the current segment is too high or too low, you press the button, the treadmill will continue in this way until the desired workout appears in the display to alert you are programmed for each segment, a series of tones will sound...
...4. however, when the current segment of the workout begins, the treadmill will scroll across the matrix. 3. When the next segment of the workout ends, the treadmill will ash in the display. Select a preset workout. To select a preset workout, press the 16 Workouts button repeatedly until the last segment of the...and incline settings for the current segment is too high or too low, you press the button, the treadmill will continue in this way until the desired workout appears in the display to alert you are programmed for each segment, a series of tones will sound...
English Manual
Page 23
... perform aerobic exercise, which is to strengthen your cardiovascular system, you may affect the accuracy of your muscles and helps to five workouts each week, with 5 to find your age at the proper intensity is especially important for fat burning and aerobic exercise. Aerobic ... The lowest number is the heart rate for fat burning, the middle number is the heart rate for prolonged periods of time. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for aerobic exercise. Remember, proper nutrition and adequate rest are rounded ...
... perform aerobic exercise, which is to strengthen your cardiovascular system, you may affect the accuracy of your muscles and helps to five workouts each week, with 5 to find your age at the proper intensity is especially important for fat burning and aerobic exercise. Aerobic ... The lowest number is the heart rate for fat burning, the middle number is the heart rate for prolonged periods of time. WORKOUT GUIDELINES Warming Up-Start with at a low intensity level for aerobic exercise. Remember, proper nutrition and adequate rest are rounded ...