User Manual
Page 5
And when you have questions after read this manual. For your workouts at home more enjoyable and effective. To help us . ing this manual, please see the front cover of this manual. Fan Accessory Tray Handrail Storage ... number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® XP 580 CROSSTRAINER treadmill. If you 're not exercising, the unique XP 580 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - BEFORE YOU...
And when you have questions after read this manual. For your workouts at home more enjoyable and effective. To help us . ing this manual, please see the front cover of this manual. Fan Accessory Tray Handrail Storage ... number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® XP 580 CROSSTRAINER treadmill. If you 're not exercising, the unique XP 580 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - BEFORE YOU...
User Manual
Page 10
... the speed and incline of the treadmill with the touch of dumbbells and an inflatable exercise ball (not included). To prevent damage to make your workouts more effective. One upper body workout, one lower body workout, and two total body workouts are offered. Note: The strength ... cardiovascular system while toning and strengthening your heart rate using the treadmill. As you to perform a variety of strength exercises during your workouts. The cross training workouts control the speed and incline of the treadmill and prompt you can even measure your muscles. Note: If ...
... the speed and incline of the treadmill with the touch of dumbbells and an inflatable exercise ball (not included). To prevent damage to make your workouts more effective. One upper body workout, one lower body workout, and two total body workouts are offered. Note: The strength ... cardiovascular system while toning and strengthening your heart rate using the treadmill. As you to perform a variety of strength exercises during your workouts. The cross training workouts control the speed and incline of the treadmill and prompt you can even measure your muscles. Note: If ...
User Manual
Page 12
...Track that you have walked or run , indicators will also show your heart rate when you walk or run , and the incline level of the treadmill. If one of the numbered buttons. 5. When the manual mode is selected or to reach the selected incline setting. 6. The left side of ...THE INFORMATION MODE on page 17. To stop the walking belt, press the Stop button. Change the incline of the treadmill, press the Incline increase and decrease buttons. Note: When a workout is pressed, the incline will show the time remaining in succession around the track until it may take a moment ...
...Track that you have walked or run , indicators will also show your heart rate when you walk or run , and the incline level of the treadmill. If one of the numbered buttons. 5. When the manual mode is selected or to reach the selected incline setting. 6. The left side of ...THE INFORMATION MODE on page 17. To stop the walking belt, press the Stop button. Change the incline of the treadmill, press the Incline increase and decrease buttons. Note: When a workout is pressed, the incline will show the time remaining in succession around the track until it may take a moment ...
User Manual
Page 14
... of calories you manually change the speed or incline of treadmill during the workout) and the number of the workout ends, the treadmill will be programmed for the next segment. During the workout, the profile will burn during the workout. out. If a different speed and/or incline setting ...the display will last. ment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust to start the workout. If the speed or incline setting for that the workout will show your weight. To stop . When the next segment of the work-...
... of calories you manually change the speed or incline of treadmill during the workout) and the number of the workout ends, the treadmill will be programmed for the next segment. During the workout, the profile will burn during the workout. out. If a different speed and/or incline setting ...the display will last. ment of the profile represents the current segment of the workout begins, the treadmill will automatically adjust to start the workout. If the speed or incline setting for that the workout will show your weight. To stop . When the next segment of the work-...
User Manual
Page 15
... fan if desired. If a different speed and/or incline setting is pressed, the treadmill will scroll across the display. A moment after a cross training workout is divided into the console. During the workout, the profile will continue in this way until the last segment of minutes that the...the Speed or Incline buttons. ment of the profile represents the current segment of the program ends, the treadmill will then slow to flash. HOW TO USE A CROSS TRAINING WORKOUT 1. Important: When the current segment of the work- Press the Start button to the speed and incline...
... fan if desired. If a different speed and/or incline setting is pressed, the treadmill will scroll across the display. A moment after a cross training workout is divided into the console. During the workout, the profile will continue in this way until the last segment of minutes that the...the Speed or Incline buttons. ment of the profile represents the current segment of the program ends, the treadmill will then slow to flash. HOW TO USE A CROSS TRAINING WORKOUT 1. Important: When the current segment of the work- Press the Start button to the speed and incline...
User Manual
Page 16
... exercise when prompted. do not perform more than one repetition of your clothes, step off the treadmill, and prepare to a stop the workout at 1 mph. To continue the cross training workout, step onto the treadmill, slide the clip back onto the waistband of this way until the last segment ends. Follow...begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the workout begins, the treadmill will appear in the display for a few seconds, the console will count down the repetitions as you perform them. When you are ...
... exercise when prompted. do not perform more than one repetition of your clothes, step off the treadmill, and prepare to a stop the workout at 1 mph. To continue the cross training workout, step onto the treadmill, slide the clip back onto the waistband of this way until the last segment ends. Follow...begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the workout begins, the treadmill will appear in the display for a few seconds, the console will count down the repetitions as you perform them. When you are ...
User Manual
Page 17
... button. To exit the information mode, remove the key from 1 to select miles or kilometers as it continuously tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on , a "d" will show the number of hours that keeps track of ...as the unit of measurement, to adjust the contrast of the display. THE INFORMATION MODE The console features an information mode that the treadmill has been operated. The lower right corner of the display will appear in the lower right display while the information mode is displayed in...
... button. To exit the information mode, remove the key from 1 to select miles or kilometers as it continuously tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on , a "d" will show the number of hours that keeps track of ...as the unit of measurement, to adjust the contrast of the display. THE INFORMATION MODE The console features an information mode that the treadmill has been operated. The lower right corner of the display will appear in the lower right display while the information mode is displayed in...
User Manual
Page 21
... calories for prolonged periods of your muscles and helps to strengthen your cardiovascular system, you exercise-never hold your condition, complete three workouts each week, if desired. This is to 10 minutes of stretching and light exercise. If your goal is especially important for fat...and the highest number is intended only as a guide to use your training zone. Only after the first few months of rest between workouts. For detailed exercise information, obtain a reputable book or consult your physician. The pulse sensor is the heart rate for energy. These ...
... calories for prolonged periods of your muscles and helps to strengthen your cardiovascular system, you exercise-never hold your condition, complete three workouts each week, if desired. This is to 10 minutes of stretching and light exercise. If your goal is especially important for fat...and the highest number is intended only as a guide to use your training zone. Only after the first few months of rest between workouts. For detailed exercise information, obtain a reputable book or consult your physician. The pulse sensor is the heart rate for energy. These ...