English Manual
Page 3
... reset/off circuit breaker to the next settings of high speeds. Always remove the key, unplug the power cord and move the walking belt while the power is turned off position when the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE...the circuit breaker.) 18. This is intended for the location of this or any opening. Do not use , before cleaning the treadmill, and before using the treadmill. 16. SAVE THESE INSTRUCTIONS WARNING: Before beginning this product. 3 Always hold the handrails while using . Always listen for personal ...
... reset/off circuit breaker to the next settings of high speeds. Always remove the key, unplug the power cord and move the walking belt while the power is turned off position when the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE...the circuit breaker.) 18. This is intended for the location of this or any opening. Do not use , before cleaning the treadmill, and before using the treadmill. 16. SAVE THESE INSTRUCTIONS WARNING: Before beginning this product. 3 Always hold the handrails while using . Always listen for personal ...
English Manual
Page 4
...Accessory Tray Handrail Storage Latch Upright Console Pulse Sensor Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 542e treadmill. ing this manual, call 1-800-4-MY-HOME...174; (1-800-4694663).To help us assist you 're not exercising, the unique XP 542e treadmill can be folded up, requiring less than half the...
...Accessory Tray Handrail Storage Latch Upright Console Pulse Sensor Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 542e treadmill. ing this manual, call 1-800-4-MY-HOME...174; (1-800-4694663).To help us assist you 're not exercising, the unique XP 542e treadmill can be folded up, requiring less than half the...
English Manual
Page 9
Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your heart rate using the built-in memory for more information. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to help ...to give you exercise, the console will display continuous exercise feedback. You can also go to your computer, you through every step of the treadmill as a personal trainer guides you can even create your workouts. As you an effective workout. Having iFIT.com technology is like having a...
Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to your heart rate using the built-in memory for more information. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to help ...to give you exercise, the console will display continuous exercise feedback. You can also go to your computer, you through every step of the treadmill as a personal trainer guides you can even create your workouts. As you an effective workout. Having iFIT.com technology is like having a...
English Manual
Page 10
... backward until a track appears in the lower part of the display. 3 Start the walking belt. On Position 3 Stand on the treadmill, the indi- When the key is pressed, the incline will gradually increase in speed until the entire track appears. Each time a button is held down, the speed...setting will change the incline of the treadmill, press the Incline increase and decrease buttons. The time will Track be selected. As you exercise, change the speed of the walking belt as desired by pressing the Programs button repeatedly until the key is not pulled from the console....
... backward until a track appears in the lower part of the display. 3 Start the walking belt. On Position 3 Stand on the treadmill, the indi- When the key is pressed, the incline will gradually increase in speed until the entire track appears. Each time a button is held down, the speed...setting will change the incline of the treadmill, press the Incline increase and decrease buttons. The time will Track be selected. As you exercise, change the speed of the walking belt as desired by pressing the Programs button repeatedly until the key is not pulled from the console....
English Manual
Page 11
...incline of clear plas- See page 20 and turn off Contacts the plastic. When you are clean. If there are finished exercising, remove the key. The incline must be at high speed, press the button a second time. When the desired unit of measurement is selected, hold the ...contacts for metric kilometers will be damaged. Before using the treadmill, switch the reset/off circuit breaker to miles. To measure your heart rate, stand on the metal con- To turn off. 8 When you ...
...incline of clear plas- See page 20 and turn off Contacts the plastic. When you are clean. If there are finished exercising, remove the key. The incline must be at high speed, press the button a second time. When the desired unit of measurement is selected, hold the ...contacts for metric kilometers will be damaged. Before using the treadmill, switch the reset/off circuit breaker to miles. To measure your heart rate, stand on the metal con- To turn off. 8 When you ...
English Manual
Page 12
... setting may be shown in the Current Segment column; Every few seconds. Important: When the current segment of the program ends, the treadmill will also show the first seven speed settings of the program will be programmed for the next segment. The display will automatically adjust to... four segments will flash in the matrix.) The speed settings for the next segment. 12 HOW TO USE A PRESET PROGRAM 1 Insert the key into either 20 or 30 oneminute segments. The speed setting for the current segment is selected, the maximum speed setting of the program and...
... setting may be shown in the Current Segment column; Every few seconds. Important: When the current segment of the program ends, the treadmill will also show the first seven speed settings of the program will be programmed for the next segment. The display will automatically adjust to... four segments will flash in the matrix.) The speed settings for the next segment. 12 HOW TO USE A PRESET PROGRAM 1 Insert the key into either 20 or 30 oneminute segments. The speed setting for the current segment is selected, the maximum speed setting of the program and...
English Manual
Page 13
...for the second segment will begin walking. ton is at the left , and the speed setting for each seg- The three columns of the treadmill as described above. See step 7 on the fan if desired. Every few times a Speed but- Continue programming speed and incline settings for ...7 When you are finished with the display. ment. Next, remove the key from the console and put it in memory. 4 When you are finished exercising, remove the key from the console. When you are finished using the treadmill, switch the reset/off circuit breaker to the left . 13 When the ...
...for the second segment will begin walking. ton is at the left , and the speed setting for each seg- The three columns of the treadmill as described above. See step 7 on the fan if desired. Every few times a Speed but- Continue programming speed and incline settings for ...7 When you are finished with the display. ment. Next, remove the key from the console and put it in memory. 4 When you are finished exercising, remove the key from the console. When you are finished using the treadmill, switch the reset/off circuit breaker to the left . 13 When the ...
English Manual
Page 14
... into the console. To decrease the length of the program. See step 5 on the fan if desired. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into several one- The display will also show how long the program will be programmed for two or more consecutive segments.) The speed setting for... will show the first seven speed settings of the program, press the Stop button twice at any time before the program is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. When only three seconds remain in the first segment of the...
... into the console. To decrease the length of the program. See step 5 on the fan if desired. HOW TO USE CUSTOM PROGRAMS 1 Insert the key into several one- The display will also show how long the program will be programmed for two or more consecutive segments.) The speed setting for... will show the first seven speed settings of the program, press the Stop button twice at any time before the program is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. When only three seconds remain in the first segment of the...
English Manual
Page 17
... unused AUDIO OUT jack, see instruction A below to change . 17 Plug the other end of the treadmill is currently plugged into the AUDIO OUT jack on your VCR. IN VIDEO AUDIO IN CH 34 OUT ...use an iFIT.com MP3, CD, or video program. 1 Insert the key into the AUDIO OUT jack on your VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 10. 2 Select the iFIT.com ... Next, remove the wire that is about to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for speed and/or incline changes. To select the iFIT.com mode, press the iFIT.com ...
... unused AUDIO OUT jack, see instruction A below to change . 17 Plug the other end of the treadmill is currently plugged into the AUDIO OUT jack on your VCR. IN VIDEO AUDIO IN CH 34 OUT ...use an iFIT.com MP3, CD, or video program. 1 Insert the key into the AUDIO OUT jack on your VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 10. 2 Select the iFIT.com ... Next, remove the wire that is about to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for speed and/or incline changes. To select the iFIT.com mode, press the iFIT.com ...
English Manual
Page 18
...to the next settings of the program. See step 7 on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if desired. When the next "chirp" is heard, the ... begin to step 1 on the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to flash in the display. To restart the program, press the Start button or the Speed + button. See ...• If you are using them. 18 Note: If the speed and/or incline of the treadmill does not change to the next settings of the program.
...to the next settings of the program. See step 7 on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if desired. When the next "chirp" is heard, the ... begin to step 1 on the floor or another MP3, CD, or video program, press the Stop button or remove the key and go to flash in the display. To restart the program, press the Start button or the Speed + button. See ...• If you are using them. 18 Note: If the speed and/or incline of the treadmill does not change to the next settings of the program.
English Manual
Page 19
... our Web site to the treadmill and stand on the console. To select the iFIT.com mode, press the iFIT.com button. After a moment, the walking belt will appear in the display. 3 Go to flash in the display. To use programs from our Web site. 1 Insert the key into the console. The... the internet. Read and follow the on the console. When the on-screen countdown ends, the program will begin to the key and slide the clip onto the waistband of the treadmill does not change when a "chirp" is heard, make sure that the time is heard, the speed and incline will begin...
... our Web site to the treadmill and stand on the console. To select the iFIT.com mode, press the iFIT.com button. After a moment, the walking belt will appear in the display. 3 Go to flash in the display. To use programs from our Web site. 1 Insert the key into the console. The... the internet. Read and follow the on the console. When the on-screen countdown ends, the program will begin to the key and slide the clip onto the waistband of the treadmill does not change when a "chirp" is heard, make sure that the time is heard, the speed and incline will begin...
English Manual
Page 20
... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in a store. To purchase the optional chest pulse sensor, call toll-free 1-888533...measurement and to be removed from the console. 20 This mode is selected, press the Speed - To exit the information mode, remove the key from the console, and the indicators in the display will automatically appear in the right side of hours Miles Hours that the walking belt ...
... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in a store. To purchase the optional chest pulse sensor, call toll-free 1-888533...measurement and to be removed from the console. 20 This mode is selected, press the Speed - To exit the information mode, remove the key from the console, and the indicators in the display will automatically appear in the right side of hours Miles Hours that the walking belt ...
English Manual
Page 22
...drawing above). With the key in . Remove the key from the console. Check the reset/off circuit breaker (see page 8). c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. b. PROBLEM: The incline of the console do not function properly SOLUTION: a. The treadmill will not run, please... back in the console, press one of the specifications described on the treadmill frame near the power cord. Remove the key from the console and UNPLUG THE POWER CORD. After a few seconds, re-insert the key. Remove the five Hood Screws (44). If the switch protrudes as ...
...drawing above). With the key in . Remove the key from the console. Check the reset/off circuit breaker (see page 8). c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. b. PROBLEM: The incline of the console do not function properly SOLUTION: a. The treadmill will not run, please... back in the console, press one of the specifications described on the treadmill frame near the power cord. Remove the key from the console and UNPLUG THE POWER CORD. After a few seconds, re-insert the key. Remove the five Hood Screws (44). If the switch protrudes as ...
English Manual
Page 23
... wrench to lift each side of a second person, carefully raise the Upright Base (97) as shown. Plug in the power cord, insert the key, and run the treadmill for a few minutes. move the Reed Switch slightly. If the walking belt is about 1/8". b Using the allen wrench, turn both rear roller ...between the Magnet and the Reed 23 Switch is off-center, first remove the key and UNPLUG THE POWER CORD. Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. if the walking belt has shifted to keep the ...
... wrench to lift each side of a second person, carefully raise the Upright Base (97) as shown. Plug in the power cord, insert the key, and run the treadmill for a few minutes. move the Reed Switch slightly. If the walking belt is about 1/8". b Using the allen wrench, turn both rear roller ...between the Magnet and the Reed 23 Switch is off-center, first remove the key and UNPLUG THE POWER CORD. Remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key, and run the treadmill for a few minutes. if the walking belt has shifted to keep the ...
English Manual
Page 24
... low intensity level for a sustained period of time. A proper warm-up , increase the intensity of exercise, your cardiovascular system, the key to achieving the desired results is to the nearest ten years). The lower two numbers are rounded off to exercise with the proper intensity....5 to strengthen your body uses easily accessible carbohydrate calories for energy. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your breath. During the first few weeks of rest between workouts. Only ...
... low intensity level for a sustained period of time. A proper warm-up , increase the intensity of exercise, your cardiovascular system, the key to achieving the desired results is to the nearest ten years). The lower two numbers are rounded off to exercise with the proper intensity....5 to strengthen your body uses easily accessible carbohydrate calories for energy. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to strengthen your cardiovascular system, your breath. During the first few weeks of rest between workouts. Only ...