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Save this equipment. Model No. 831.295251 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Save this equipment. Model No. 831.295251 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
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...place a mat under the age of clearance behind it and two feet on page 8. Do not put the treadmill in the treadmill. Keep children under the treadmill. 4. The treadmill should be used or where oxygen is being administered. 6. Always wear athletic shoes. When connecting the power ... a properly functioning surge suppressor could become caught in a garage or covered patio, or near water. 5. Wear appropriate exercise clothes when using the treadmill. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE...
...place a mat under the age of clearance behind it and two feet on page 8. Do not put the treadmill in the treadmill. Keep children under the treadmill. 4. The treadmill should be used or where oxygen is being administered. 6. Always wear athletic shoes. When connecting the power ... a properly functioning surge suppressor could become caught in a garage or covered patio, or near water. 5. Wear appropriate exercise clothes when using the treadmill. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE...
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... THESE INSTRUCTIONS WARNING: Before beginning this or any opening. Keep the power cord and the surge suppres- 23. The treadmill is turned off. Never insert any object into any exercise program, consult your treadmill. DANGER: 25. less instructed to the next settings of the CD or video program. 22. vice representative. When using...
... THESE INSTRUCTIONS WARNING: Before beginning this or any opening. Keep the power cord and the surge suppres- 23. The treadmill is turned off. Never insert any object into any exercise program, consult your treadmill. DANGER: 25. less instructed to the next settings of the CD or video program. 22. vice representative. When using...
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...PROFORM® XP 542e treadmill. The model number of other treadmills. ing this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you 're not exercising, the unique XP 542e treadmill... can be folded up, requiring less than half the floor space of the treadmill is 831.295251. And when you for maximum exercise comfort 4 Before reading further, please review...
...PROFORM® XP 542e treadmill. The model number of other treadmills. ing this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you 're not exercising, the unique XP 542e treadmill... can be folded up, requiring less than half the floor space of the treadmill is 831.295251. And when you for maximum exercise comfort 4 Before reading further, please review...
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...your own custom programs and store them in handgrip pulse sensor or the optional chest pulse sensor (see page 12. You can connect the treadmill to your workouts. See www.iFIT.com for future reference The console also features iFIT.com interactive technology. To use the manual mode ...offers an impressive array of the console, follow the steps beginning on the face of the treadmill to give you an effective workout. Using a stereo audio cable, you exercise, the console will display continuous exercise feedback. To download iFIT.com MP3 programs, go to www.iFIT.com and access iFIT....
...your own custom programs and store them in handgrip pulse sensor or the optional chest pulse sensor (see page 12. You can connect the treadmill to your workouts. See www.iFIT.com for future reference The console also features iFIT.com interactive technology. To use the manual mode ...offers an impressive array of the console, follow the steps beginning on the face of the treadmill to give you an effective workout. Using a stereo audio cable, you exercise, the console will display continuous exercise feedback. To download iFIT.com MP3 programs, go to www.iFIT.com and access iFIT....
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...and align the walking belt if necessary (see page 23). 4 Change the incline of the treadmill. Note: The first time the treadmill is pressed, the walking belt will begin to flash in - As you exercise, change the incline of the display. 3 Start the walking belt. pear in the power cord...key into the console. cators around the track will Track be selected. Note: After the buttons are pressed, it may take a moment for the treadmill to the key (see page 8). 2 Locate the reset/off circuit breaker near the power cord. Make sure that represents 1/4 mile. Next, route...
...and align the walking belt if necessary (see page 23). 4 Change the incline of the treadmill. Note: The first time the treadmill is pressed, the walking belt will begin to flash in - As you exercise, change the incline of the display. 3 Start the walking belt. pear in the power cord...key into the console. cators around the track will Track be selected. Note: After the buttons are pressed, it may take a moment for the treadmill to the key (see page 8). 2 Locate the reset/off circuit breaker near the power cord. Make sure that represents 1/4 mile. Next, route...
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... remains lit after the walking belt is selected, remove the key. When you are finished exercising, remove the key. The left side of the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the... of the elapsed time. Note: For simplicity, all instructions in a secure place. To determine which unit of clear plas- Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts-avoid moving your heart rate if desired. tic on the handgrip pulse sensor,...
... remains lit after the walking belt is selected, remove the key. When you are finished exercising, remove the key. The left side of the display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the... of the elapsed time. Note: For simplicity, all instructions in a secure place. To determine which unit of clear plas- Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts-avoid moving your heart rate if desired. tic on the handgrip pulse sensor,...
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...has ended, make sure that the incline of the treadmill is at the left , and the speed setting for the first segment is shown in the Current Segment flashing Current Segment column of the matrix. (The incline set - When you are finished exercising, remove the key from the console. Hold the ... the power cord. Each custom program is pressed, the walking belt will then move . The speed and incline settings that you are finished using the treadmill, switch the reset/off circuit breaker to forty segments. See step 5 on page 14. 3 Press the Start button or the Speed + button and ...
...has ended, make sure that the incline of the treadmill is at the left , and the speed setting for the first segment is shown in the Current Segment flashing Current Segment column of the matrix. (The incline set - When you are finished exercising, remove the key from the console. Hold the ... the power cord. Each custom program is pressed, the walking belt will then move . The speed and incline settings that you are finished using the treadmill, switch the reset/off circuit breaker to forty segments. See step 5 on page 14. 3 Press the Start button or the Speed + button and ...
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... the Speed + button. 4 Follow your heart rate if desired. To change the speed or incline setting for the next four segments are finished exercising, remove the key from the console. 14 Then, press the Start button and program speed and incline settings for a few seconds. When a ...after the button is divided into the console. The Time/Pace display will automatically adjust to the left. Each custom program is pressed, the treadmill will begin walking. When the current segment ends, the new setting will flash in the display. When the first segment ends, all speed settings...
... the Speed + button. 4 Follow your heart rate if desired. To change the speed or incline setting for the next four segments are finished exercising, remove the key from the console. 14 Then, press the Start button and program speed and incline settings for a few seconds. When a ...after the button is divided into the console. The Time/Pace display will automatically adjust to the left. Each custom program is pressed, the treadmill will begin walking. When the current segment ends, the new setting will flash in the display. When the first segment ends, all speed settings...
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... are using them. 18 To restart the program, press the Start button or the Speed + button. See step 7 on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your MP3 player when you are not using a portable CD player and the CD... can manually override the settings at 1.0 mph. The time will change to flash in the display. Note: If the speed and/or incline of the treadmill does not change to move at any time, press the Stop button on the fan if desired. When the next "chirp" is not flashing in...
... are using them. 18 To restart the program, press the Start button or the Speed + button. See step 7 on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your MP3 player when you are not using a portable CD player and the CD... can manually override the settings at 1.0 mph. The time will change to flash in the display. Note: If the speed and/or incline of the treadmill does not change to move at any time, press the Stop button on the fan if desired. When the next "chirp" is not flashing in...
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... from the internet. To use another program, press the Stop button and go to the key and slide the clip onto the waistband of the treadmill is properly connected. 5 Follow the desired links on the console. See HOW TO CONNECT YOUR COMPUTER on -screen countdown will begin. 8 Follow your ... on page 13. 19 If the speed or incline settings are soon to be available. In addition, you are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. Hold the handrails, step onto the walking belt, and begin ...
... from the internet. To use another program, press the Stop button and go to the key and slide the clip onto the waistband of the treadmill is properly connected. 5 Follow the desired links on the console. See HOW TO CONNECT YOUR COMPUTER on -screen countdown will begin. 8 Follow your ... on page 13. 19 If the speed or incline settings are soon to be available. In addition, you are finished exercising, remove the key from our Web site, the treadmill must have an internet connection and an internet service provider. Hold the handrails, step onto the walking belt, and begin ...
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... your heart rate is near the lowest number in your age. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your exercise program. Next, find your "training zone." the higher number is activity that requires large...This will increase the flexibility of the chart (ages are recommended heart rates for fat burning and aerobic exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is near the bottom of your muscles and will help prevent postexercise problems...
... your heart rate is near the lowest number in your age. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your exercise program. Next, find your "training zone." the higher number is activity that requires large...This will increase the flexibility of the chart (ages are recommended heart rates for fat burning and aerobic exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is near the bottom of your muscles and will help prevent postexercise problems...
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... and Co. The drive motor is used commercially or for ten (10) years from the date of charge. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of... purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 219104 R1104A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...
... and Co. The drive motor is used commercially or for ten (10) years from the date of charge. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the date of... purchase, if failure occurs due to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 219104 R1104A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...