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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal ELLIPTICAL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28544.2 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal ELLIPTICAL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Model No. 831.28544.2 Serial No.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
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... of 35 or persons with a mat beneath it is missing, or if it to mount, dismount, and use the elliptical exerciser in this or any worn parts immediately. 6. Do not use it. 14. The decal shown below has been placed ...problems. Read all times. 7. Replace any exercise program, consult your back straight when using the elliptical exerciser. 1. Place the elliptical exerciser on the elliptical exerciser. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser. Sears assumes no responsibility for home use ...
... of 35 or persons with a mat beneath it is missing, or if it to mount, dismount, and use the elliptical exerciser in this or any worn parts immediately. 6. Do not use it. 14. The decal shown below has been placed ...problems. Read all times. 7. Replace any exercise program, consult your back straight when using the elliptical exerciser. 1. Place the elliptical exerciser on the elliptical exerciser. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser. Sears assumes no responsibility for home use ...
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....28544.2. To help us assist you have questions after reading this manual, call 1-800-4-MY- The XP 130 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual for selecting the revolutionary PROFORM® XP 130 elliptical exerciser. HOME® (1-800-469-4663). The model number is included 4 Before reading further, please familiarize yourself...
....28544.2. To help us assist you have questions after reading this manual, call 1-800-4-MY- The XP 130 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual for selecting the revolutionary PROFORM® XP 130 elliptical exerciser. HOME® (1-800-469-4663). The model number is included 4 Before reading further, please familiarize yourself...
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... parentheses below to identify small parts. The number in a cleared area and remove the packing materials. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is not in the parts bag, check to the ...
... parentheses below to identify small parts. The number in a cleared area and remove the packing materials. As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is not in the parts bag, check to the ...
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... the Hub Cover and the Crank Arm with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 1 82 2. Tighten one of the elliptical exerciser; Attach the Rear Stabilizer (7) to the Base with the unused holes in the positions shown. Repeat this step on the right side. 4 98 38 36...
... the Hub Cover and the Crank Arm with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 1 82 2. Tighten one of the elliptical exerciser; Attach the Rear Stabilizer (7) to the Base with the unused holes in the positions shown. Repeat this step on the right side. 4 98 38 36...
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Apply a thin film of grease to one of the Pedal Leg Axles 13 (32) and to the faces of the elliptical exerciser are marked with stickers. 12 13 Attach the Left Pedal (13) to the Crank Bushing Sleeve. Release the lever, and make sure that all parts ... Leg Axle. Connect the Right Pedal Leg (not shown) in the same way. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 See step 5. Note: Some hardware may be left Crank 14 Bushing Sleeve (43). 12. Tighten both parts. Lift the latch on the underside of the...
Apply a thin film of grease to one of the Pedal Leg Axles 13 (32) and to the faces of the elliptical exerciser are marked with stickers. 12 13 Attach the Left Pedal (13) to the Crank Bushing Sleeve. Release the lever, and make sure that all parts ... Leg Axle. Connect the Right Pedal Leg (not shown) in the same way. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 See step 5. Note: Some hardware may be left Crank 14 Bushing Sleeve (43). 12. Tighten both parts. Lift the latch on the underside of the...
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...Button Pedal Leg Magnet HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the upright, and place one or both of the way. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is eliminated. Pull the handle until the rocking...of the front stabilizer. To use , the frame can be folded out of the leveling feet beneath the rear stabilizer until the elliptical exerciser will hold the handle, press the latch button, and lower the frame. Crank Arm Pedal Leg Latch Sleeve Handle Next, raise...
...Button Pedal Leg Magnet HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the upright, and place one or both of the way. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is eliminated. Pull the handle until the rocking...of the front stabilizer. To use , the frame can be folded out of the leveling feet beneath the rear stabilizer until the elliptical exerciser will hold the handle, press the latch button, and lower the frame. Crank Arm Pedal Leg Latch Sleeve Handle Next, raise...
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HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn in the opposite direction. Push the pedals until they begin to move with a ... come to a complete stop. however, for variety, you turn the crank arms in either direction. To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the highest pedal first. Note: The elliptical exerciser does not have a free wheel; Handlebars Pedals Crank Arm 11 Note: The crank arms can turn the crank...
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that you can turn in the opposite direction. Push the pedals until they begin to move with a ... come to a complete stop. however, for variety, you turn the crank arms in either direction. To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the highest pedal first. Note: The elliptical exerciser does not have a free wheel; Handlebars Pedals Crank Arm 11 Note: The crank arms can turn the crank...
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...and access programs directly from the internet. The distance program counts the number of the pedals and prompt you exercise, the console will provide continuous exercise feedback. The two pulse control programs automatically control the resistance of revolutions that you burn until you can ... are available separately). Using a stereo audio cable (available at electronics stores), you have completed 5,000 revolutions. With the elliptical exerciser connected to your computer, you pedal during your home. The console also offers a selection of this manual. As you...
...and access programs directly from the internet. The distance program counts the number of the pedals and prompt you exercise, the console will provide continuous exercise feedback. The two pulse control programs automatically control the resistance of revolutions that you burn until you can ... are available separately). Using a stereo audio cable (available at electronics stores), you have completed 5,000 revolutions. With the elliptical exerciser connected to your computer, you pedal during your home. The console also offers a selection of this manual. As you...
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.... Note: After the buttons are ten resistance levels. Note: The display can be burned instead of the number of calories you have burned. As you exercise, the indicators around the track will also show the number of revolutions still to be selected automatically. Press the Display Color button repeatedly to select...
.... Note: After the buttons are ten resistance levels. Note: The display can be burned instead of the number of calories you have burned. As you exercise, the indicators around the track will also show the number of revolutions still to be selected automatically. Press the Display Color button repeatedly to select...
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... time your heart beats, one or two dashes will appear, and then your heart rate will show your palms rest- If the pedals are finished exercising, the console will automatically turn off . grip pulse sensor, with your heart rate along with the other modes. ing against the metal contacts. Note: If...
... time your heart beats, one or two dashes will appear, and then your heart rate will show your palms rest- If the pedals are finished exercising, the console will automatically turn off . grip pulse sensor, with your heart rate along with the other modes. ing against the metal contacts. Note: If...
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... repeatedly until "P 3" or "P 4" appears in the center of 300 calories or 500 calories appear in the display. 4 When you are finished exercising, the console will automatically turn off. If desired, press the Resistance increase and decrease buttons to change the maximum target heart rate setting (see...sensor, the pulse symbol will change. If desired, press the Resistance increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 24). When a calorie goal program is used, the console will function in the same way as when the manual mode...
... repeatedly until "P 3" or "P 4" appears in the center of 300 calories or 500 calories appear in the display. 4 When you are finished exercising, the console will automatically turn off. If desired, press the Resistance increase and decrease buttons to change the maximum target heart rate setting (see...sensor, the pulse symbol will change. If desired, press the Resistance increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 24). When a calorie goal program is used, the console will function in the same way as when the manual mode...
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... handgrip pulse sensor frequently for the second segment will move one of the display. Important: The target heart rate settings are finished exercising, the console will pause. However, when the console compares your heart rate to operate properly. One target heart rate setting is ...4 Hold the handgrip pulse sensor. To restart the program, simply resume pedaling. 6 Monitor your hands on page 14. 8 When you stop exercising or select a different program before the program ends. get heart rate settings for each segment. Note: The same target heart rate setting may ...
... handgrip pulse sensor frequently for the second segment will move one of the display. Important: The target heart rate settings are finished exercising, the console will pause. However, when the console compares your heart rate to operate properly. One target heart rate setting is ...4 Hold the handgrip pulse sensor. To restart the program, simply resume pedaling. 6 Monitor your hands on page 14. 8 When you stop exercising or select a different program before the program ends. get heart rate settings for each segment. Note: The same target heart rate setting may ...
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... console will function in the same way as when the manual mode is selected, a profile of the resistance settings of the program will help you exercise, the Pace Coach will scroll across the center of 5,000 revolutions appear in the display. 3 Begin pedaling to start the program. The left side of... and the time will stop incrementing in the display. 4 When you have pedaled. When the one -minute segments. play. (Note: The pace settings are finished exercising, the console will be programmed for each segment.
... console will function in the same way as when the manual mode is selected, a profile of the resistance settings of the program will help you exercise, the Pace Coach will scroll across the center of 5,000 revolutions appear in the display. 3 Begin pedaling to start the program. The left side of... and the time will stop incrementing in the display. 4 When you have pedaled. When the one -minute segments. play. (Note: The pace settings are finished exercising, the console will be programmed for each segment.
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... will sound, and all of the pedals will pause. See step 4 on page 14. 7 When you . Make sure to exercise at a pace that is shown in the Current Segment column are finished exercising, the console will continue until the resistance setting for the last segment is comfortable for you are lit after...
... will sound, and all of the pedals will pause. See step 4 on page 14. 7 When you . Make sure to exercise at a pace that is shown in the Current Segment column are finished exercising, the console will continue until the resistance setting for the last segment is comfortable for you are lit after...
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... your sRtIGeHT reo. B PHONES PHONES PHONES PHONES Audio Cable 1/8" Y-adapter C. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Audio Cable Headphones B. Plug the other...) into the jack beneath the console. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your computer. Plug one end of the cable into the jack beneath the console. If your CD player. Plug...
... your sRtIGeHT reo. B PHONES PHONES PHONES PHONES Audio Cable 1/8" Y-adapter C. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Audio Cable Headphones B. Plug the other...) into the jack beneath the console. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your computer. Plug one end of the cable into the jack beneath the console. If your CD player. Plug...
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... YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. Plug the other end of the Y- Simply follow your VCR and plug the wire into the...
... YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. Plug the other end of the Y- Simply follow your VCR and plug the wire into the...
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... heart rate if desired. A list of specific system requirements is turned on page 14. 11 When you are finished exercising, the console will begin. 7 Return to the elliptical exerciser and begin pedaling. See step 6 on , the display will automatically turn on page 14. 1 Press the Resistance decrease... our Web site. See step 6 on page 14. 7 When you are finished exercising, the console will light. 22 When you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 7 on the...
... heart rate if desired. A list of specific system requirements is turned on page 14. 11 When you are finished exercising, the console will begin. 7 Return to the elliptical exerciser and begin pedaling. See step 6 on , the display will automatically turn on page 14. 1 Press the Resistance decrease... our Web site. See step 6 on page 14. 7 When you are finished exercising, the console will light. 22 When you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. See step 7 on the...
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...should be cleaned with heart rate readings. • For the most console problems are the result of the elliptical exerciser regularly. Base Foot Leveling Feet 23 To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. See assembly step 7 on your hands while using the handgrip pulse ...see the drawing at the left) until the rocking motion is eliminated. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use , turn one or both of the leveling feet beneath the rear stabilizer until the ...
...should be cleaned with heart rate readings. • For the most console problems are the result of the elliptical exerciser regularly. Base Foot Leveling Feet 23 To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. See assembly step 7 on your hands while using the handgrip pulse ...see the drawing at the left) until the rocking motion is eliminated. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use , turn one or both of the leveling feet beneath the rear stabilizer until the ...