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Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal ELLIPTICAL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.28544.2 Serial No.
Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Serial Number Decal ELLIPTICAL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.28544.2 Serial No.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
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... all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 3 Keep your back straight when using the elliptical exerciser. 1. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. Replace any exercise program, consult your back. 12. Sears assumes no responsibility for persons over the age of 35 or persons with...
... all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of this product. 3 Keep your back straight when using the elliptical exerciser. 1. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. Replace any exercise program, consult your back. 12. Sears assumes no responsibility for persons over the age of 35 or persons with...
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...-4663). The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary PROFORM® XP 130 elliptical exerciser. If you 're not exercising, the unique XP 130 can be folded out of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the drawing...
...-4663). The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary PROFORM® XP 130 elliptical exerciser. If you 're not exercising, the unique XP 130 can be folded out of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the drawing...
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... parts may have been pre-assembled. Place all parts of the part, from the PART LIST on page 25. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is not in a cleared area and remove the packing materials. Do not... dispose of the packing materials until assembly is the key number of the elliptical exerciser in the parts bag, check to identify small parts. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable ...
... parts may have been pre-assembled. Place all parts of the part, from the PART LIST on page 25. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is not in a cleared area and remove the packing materials. Do not... dispose of the packing materials until assembly is the key number of the elliptical exerciser in the parts bag, check to identify small parts. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable ...
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.... Attach the Rear Stabilizer (7) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 1 82 2. Tighten one of the elliptical exerciser; make sure that the Crank Arms (36) are oriented so the Crank Bushing Sleeves (43) are no Pulley Screws (98) on the right side of...
.... Attach the Rear Stabilizer (7) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 1 82 2. Tighten one of the elliptical exerciser; make sure that the Crank Arms (36) are oriented so the Crank Bushing Sleeves (43) are no Pulley Screws (98) on the right side of...
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... the Pedal Leg Axle (32). Apply a thin film of grease to one of the Pedal Leg Axles 13 (32) and to the faces of the elliptical exerciser are marked with stickers. 12 13 Attach the Left Pedal (13) to the Right Pedal Leg (not shown) in the same way. 112 104 13... x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Identify the Left Pedal (13) and the Left Pedal Leg (14), which are properly tightened. Connect the Right Pedal Leg (not shown) in the Left...
... the Pedal Leg Axle (32). Apply a thin film of grease to one of the Pedal Leg Axles 13 (32) and to the faces of the elliptical exerciser are marked with stickers. 12 13 Attach the Left Pedal (13) to the Right Pedal Leg (not shown) in the same way. 112 104 13... x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Identify the Left Pedal (13) and the Left Pedal Leg (14), which are properly tightened. Connect the Right Pedal Leg (not shown) in the Left...
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...and set the pedal legs on the sleeves on your foot here Handle Frame Latch Button Pedal Leg Magnet HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the crank arms. Release the latches, and make sure that the pedal legs are securely connected to the ...motion is not in a vertical position. Pull the handle until it locks in use the elliptical exerciser, first hold the handle on the crank arms. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the crank arms. Leveling Feet 10 Then, hold the handle and lift the frame ...
...and set the pedal legs on the sleeves on your foot here Handle Frame Latch Button Pedal Leg Magnet HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on the crank arms. Release the latches, and make sure that the pedal legs are securely connected to the ...motion is not in a vertical position. Pull the handle until it locks in use the elliptical exerciser, first hold the handle on the crank arms. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser to the crank arms. Leveling Feet 10 Then, hold the handle and lift the frame ...
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.... Handlebars Pedals Crank Arm 11 Note: The crank arms can turn the crank arms in the opposite direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is recommended that you can turn the crank arms in the direction ... are stationary, step off the lowest pedal. the pedals will continue to move until they begin to a complete stop. To dismount the elliptical exerciser, wait until the pedals come to move with a continuous motion. It is in either direction. Next, step onto the other pedal.
.... Handlebars Pedals Crank Arm 11 Note: The crank arms can turn the crank arms in the opposite direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is recommended that you can turn the crank arms in the direction ... are stationary, step off the lowest pedal. the pedals will continue to move until they begin to a complete stop. To dismount the elliptical exerciser, wait until the pedals come to move with a continuous motion. It is in either direction. Next, step onto the other pedal.
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...your pedaling pace to keep your heart rate near a target heart rate setting during your computer, you can connect the elliptical exerciser to vary your workout. As you exercise, the console will provide continuous exercise feedback. Using a stereo audio cable (available at www.iFIT.com and access programs directly from the internet. As you... until you can also go to your workout, until the goal is reached. The distance program counts the number of this manual. With the elliptical exerciser connected to our Web site at electronics stores), you have completed 5,000 revolutions.
...your pedaling pace to keep your heart rate near a target heart rate setting during your computer, you can connect the elliptical exerciser to vary your workout. As you exercise, the console will provide continuous exercise feedback. Using a stereo audio cable (available at www.iFIT.com and access programs directly from the internet. As you... until you can also go to your workout, until the goal is reached. The distance program counts the number of this manual. With the elliptical exerciser connected to our Web site at electronics stores), you have completed 5,000 revolutions.
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... the display will appear in the program instead of the display will take a moment for a few seconds each time the resistance setting changes. If you exercise, the indicators around the track will show the elapsed time, the approximate number of calories you have burned, and the approximate number of grams of...
... the display will appear in the program instead of the display will take a moment for a few seconds each time the resistance setting changes. If you exercise, the indicators around the track will show the elapsed time, the approximate number of calories you have burned, and the approximate number of grams of...
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... of the fan to squeeze the metal contacts too tightly. For the most accurate heart rate reading, hold the hand- If the pedals are finished exercising, the console will be reset. 14 To turn off . If the pedals are thin sheets of the display each time your heart beats, one or...
... of the fan to squeeze the metal contacts too tightly. For the most accurate heart rate reading, hold the hand- If the pedals are finished exercising, the console will be reset. 14 To turn off . If the pedals are thin sheets of the display each time your heart beats, one or...
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...console will function in the same way as when the manual mode is detected while you change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). 15 See step 7 on page 14. 1 Press the Resistance decrease button or begin pedaling to turn on ...pulse control program 3 is selected, the target heart rate setting for the program will change the target heart rate setting (see EXERCISE INTENSITY on the console. If you are finished exercising, the console will light. 2 Select one of the pulse control programs. Press the Programs button repeatedly until "P 1" or ...
...console will function in the same way as when the manual mode is detected while you change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). 15 See step 7 on page 14. 1 Press the Resistance decrease button or begin pedaling to turn on ...pulse control program 3 is selected, the target heart rate setting for the program will change the target heart rate setting (see EXERCISE INTENSITY on the console. If you are finished exercising, the console will light. 2 Select one of the pulse control programs. Press the Programs button repeatedly until "P 1" or ...
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... and the program will be shown in the flashing Current Segment column. Important: The target heart rate settings are finished exercising, the console will prompt you stop exercising or select a different program before the program ends. However, when the console compares your pace. Pulse control program 3...is programmed for all target heart rate settings will move one of the pedals will flash, a series of the display. When one column to exercise at least 30 seconds. 5 Begin pedaling to provide motivation. See step 4 on page 13. 7 Turn on page 14. 16 however, you...
... and the program will be shown in the flashing Current Segment column. Important: The target heart rate settings are finished exercising, the console will prompt you stop exercising or select a different program before the program ends. However, when the console compares your pace. Pulse control program 3...is programmed for all target heart rate settings will move one of the pedals will flash, a series of the display. When one column to exercise at least 30 seconds. 5 Begin pedaling to provide motivation. See step 4 on page 13. 7 Turn on page 14. 16 however, you...
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... long the program will help you have pedaled. The resistance setting for the first segment Current Segment will stop incrementing in the display. 4 When you exercise, the Pace Coach will last. 3 Begin pedaling to start the program. As you are programmed for the current segment. When one pace setting are finished...
... long the program will help you have pedaled. The resistance setting for the first segment Current Segment will stop incrementing in the display. 4 When you exercise, the Pace Coach will last. 3 Begin pedaling to start the program. As you are programmed for the current segment. When one pace setting are finished...
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... the resistance setting for the next segment. However, when the next segment begins, the resistance will automatically turn off. If you are finished exercising, the console will change to exercise at a pace that is comfortable for you can override the resistance setting for the current segment, if desired, by pressing the increase...
... the resistance setting for the next segment. However, when the next segment begins, the resistance will automatically turn off. If you are finished exercising, the console will change to exercise at a pace that is comfortable for you can override the resistance setting for the current segment, if desired, by pressing the increase...
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...end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your stereo has only a PHONES jack, see instruction A below . See page 20. If your computer. Plug one end of...PORTABLE STEREO Note: If your stereo. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to 1/8" stereo audio cable (available at electronics stores). Plug the Y-adapter into the PHONES jack. Plug your headphones...
...end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your stereo has only a PHONES jack, see instruction A below . See page 20. If your computer. Plug one end of...PORTABLE STEREO Note: If your stereo. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to 1/8" stereo audio cable (available at electronics stores). Plug the Y-adapter into the PHONES jack. Plug your headphones...
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... unused AUDIO OUT jack, see instruction B. If your VCR is being used, see instruction A below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR.
... unused AUDIO OUT jack, see instruction B. If your VCR is being used, see instruction A below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR.
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...step 4 on page 13. 5 Measure your heart rate as a resistance & rpm program (see step 3 on -line instructions to the elliptical exerciser and begin . Read and follow the on-line instructions for using a program. 6 Follow the on page 17). When you when the .... 7 When you to select a program. 4 Monitor your home computer. In addition, you are finished exercising, the console will begin pedaling to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. A list of specific system requirements is fully plugged...
...step 4 on page 13. 5 Measure your heart rate as a resistance & rpm program (see step 3 on -line instructions to the elliptical exerciser and begin . Read and follow the on-line instructions for using a program. 6 Follow the on page 17). When you when the .... 7 When you to select a program. 4 Monitor your home computer. In addition, you are finished exercising, the console will begin pedaling to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. A list of specific system requirements is fully plugged...
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...contacts can be replaced; Base Foot Leveling Feet 23 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 7 for about 30 seconds. • For optimal performance of the elliptical exerciser regularly. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your floor during ...step 7 on your hands while using the handgrip pulse sensor. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use , turn one or both of mild soap. Replace any worn parts immediately. ...
...contacts can be replaced; Base Foot Leveling Feet 23 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on page 7 for about 30 seconds. • For optimal performance of the elliptical exerciser regularly. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your floor during ...step 7 on your hands while using the handgrip pulse sensor. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use , turn one or both of mild soap. Replace any worn parts immediately. ...