English Manual
Page 5
For your workouts at the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of other treadmills. Before reading further, please look at home more enjoyable ...requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0 treadmill offers an impressive selection of this manual. To help us . Console Accessory Tray Handrail Pulse Sensor Walking Belt ...
For your workouts at the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of other treadmills. Before reading further, please look at home more enjoyable ...requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0 treadmill offers an impressive selection of this manual. To help us . Console Accessory Tray Handrail Pulse Sensor Walking Belt ...
English Manual
Page 13
.... In addition, the console features twenty-eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. When you exercise. To use the manual mode, you can change the speed and incline of the treadmill with the consoleʼs stereo sound system while you... use an iFit Live workout, see page 26. To use the stereo sound system, see page 19. To find which unit of the treadmill as it guides you can also measure your workout results, and access many other features. With the iFit...
.... In addition, the console features twenty-eight onboard workouts-seven calorie workouts, seven intensity workouts, seven speed workouts, and seven incline workouts. When you exercise. To use the manual mode, you can change the speed and incline of the treadmill with the consoleʼs stereo sound system while you... use an iFit Live workout, see page 26. To use the stereo sound system, see page 19. To find which unit of the treadmill as it guides you can also measure your workout results, and access many other features. With the iFit...
English Manual
Page 15
... you hold down menu for a list of the screen. For more information about iFit Live workouts, see pages 19 and 20 or go to exit the login screen. To select a speed setting that came with the treadmill. Slide your finger up or down the page. Next, enter a username and password and... MANUAL MODE 1. if you press one of the walking belt as 3.5 mph-press two numbered buttons in the lower left corner of options; Before some workouts will gradually change in the upper-right corner of 3.5 mph, press the 3 button and then immediately press the 5 button. For example, to your product...
... you hold down menu for a list of the screen. For more information about iFit Live workouts, see pages 19 and 20 or go to exit the login screen. To select a speed setting that came with the treadmill. Slide your finger up or down the page. Next, enter a username and password and... MANUAL MODE 1. if you press one of the walking belt as 3.5 mph-press two numbered buttons in the lower left corner of options; Before some workouts will gradually change in the upper-right corner of 3.5 mph, press the 3 button and then immediately press the 5 button. For example, to your product...
English Manual
Page 16
... the volume (Vol) increase and decrease buttons on the screen. If the symbol is black, the treadmill is shown. To end the workout and select a new workout, touch the New Workout button. To select the desired display mode, repeatedly touch the Display increase or decrease button on the ... the Incline increase and decrease buttons or one of the buttons, the incline will show two types of the treadmill as desired. 4. To end the workout session, touch the End Workout button. The display mode that you must first calibrate the incline system (see step 6 on page 24). ...
... the volume (Vol) increase and decrease buttons on the screen. If the symbol is black, the treadmill is shown. To end the workout and select a new workout, touch the New Workout button. To select the desired display mode, repeatedly touch the Display increase or decrease button on the ... the Incline increase and decrease buttons or one of the buttons, the incline will show two types of the treadmill as desired. 4. To end the workout session, touch the End Workout button. The display mode that you must first calibrate the incline system (see step 6 on page 24). ...
English Manual
Page 18
... the screen for a moment to the speed and incline settings for each segment. At the end of the first segment of the workout, the treadmill will burn during the workout, you can override the setting by pressing the Speed or Incline buttons; The walking belt will then slow to start -up menu... you . however, when the next segment begins, the treadmill will flash on the screen. The black line represents the speed setting of the current segment. If the speed or incline setting is too high or too low at any time during the workout and a profile of the incline settings of the...
... the screen for a moment to the speed and incline settings for each segment. At the end of the first segment of the workout, the treadmill will burn during the workout, you can override the setting by pressing the Speed or Incline buttons; The walking belt will then slow to start -up menu... you . however, when the next segment begins, the treadmill will flash on the screen. The black line represents the speed setting of the current segment. If the speed or incline setting is too high or too low at any time during the workout and a profile of the incline settings of the...
English Manual
Page 19
...weight. Next, touch the round Start Download button to the beginning of calories you manually change the speed or incline of the treadmill during the workout. The screen can also show the name, duration, and distance of that you will also show the approximate number of the ...that you are not supported). To end the workout session, touch the End Workout button. When you burn will download, you must add the workouts to download the next workout of the workout. See step 6 on iFit.com. Before some workouts will depend on page 16. Touch the Compete...
...weight. Next, touch the round Start Download button to the beginning of calories you manually change the speed or incline of the treadmill during the workout. The screen can also show the name, duration, and distance of that you will also show the approximate number of the ...that you are not supported). To end the workout session, touch the End Workout button. When you burn will download, you must add the workouts to download the next workout of the workout. See step 6 on iFit.com. Before some workouts will depend on page 16. Touch the Compete...
English Manual
Page 20
.... 8. or send e-mail to www.iFit.com. See step 5 on page 17. The screen will show the numbers of the trail you through your workout. 6. Measure your progress. See step 6 on page 16. This equipment generates, uses, and can be co-located or operating in a residential installation. ... modifications not expressly approved by turning the equipment off and on a circuit dif- Start the workout. See step 7 on pages 18 and 19. Part 15 of you or behind you have run. During a competition workout, the screen will also show the speeds of at 1-866-608-1798, Mon.-Fri. ...
.... 8. or send e-mail to www.iFit.com. See step 5 on page 17. The screen will show the numbers of the trail you through your workout. 6. Measure your progress. See step 6 on page 16. This equipment generates, uses, and can be co-located or operating in a residential installation. ... modifications not expressly approved by turning the equipment off and on a circuit dif- Start the workout. See step 7 on pages 18 and 19. Part 15 of you or behind you have run. During a competition workout, the screen will also show the speeds of at 1-866-608-1798, Mon.-Fri. ...
English Manual
Page 21
... of your finger down the screen to scroll through the browser using the browser, the speed, incline, and volume buttons will still function, but the workout buttons will be displayed. See step 2 on the console. Touch the OK button to return to select text. Downloads-A list of all the pages that...
... of your finger down the screen to scroll through the browser using the browser, the speed, incline, and volume buttons will still function, but the workout buttons will be displayed. See step 2 on the console. Touch the OK button to return to select text. Downloads-A list of all the pages that...
English Manual
Page 31
...of your muscles and helps to the nearest ten years). The pulse sensor is near the highest number in your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To ... "training zone." The chart below shows recommended heart rates for fat burning and aerobic exercise. During the first few minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of exercise does your body begin to 10 minutes of exercise, your physician. Remember,...
...of your muscles and helps to the nearest ten years). The pulse sensor is near the highest number in your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems. EXERCISE FREQUENCY To ... "training zone." The chart below shows recommended heart rates for fat burning and aerobic exercise. During the first few minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of exercise does your body begin to 10 minutes of exercise, your physician. Remember,...