English Manual
Page 11
...display speed and distance in general. • If you are also offered. HEART RATE. MPH START / PAUSE KPH CALORIES PULSE Fitness Level Performance TIME Aerobic Maximum Fat Burn Fat Burn Warm-up Cool -down TRAINING ZONES DISTANCE %Grade Key CAUTION ! Use only closeable water bottles. If the ... components, keep children away. • Stop if you through 14. DIAGRAM OF THE CONSOLE Infrared Window Warm -up & Cool-down SPEED PROFILES PULSE DRIVEN PROFILE: 60 TO 70% MAX. mins. 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 A B C FITNESS TEST D FAT BURN AEROBIC STEP 1 INSERT ...
...display speed and distance in general. • If you are also offered. HEART RATE. MPH START / PAUSE KPH CALORIES PULSE Fitness Level Performance TIME Aerobic Maximum Fat Burn Fat Burn Warm-up Cool -down TRAINING ZONES DISTANCE %Grade Key CAUTION ! Use only closeable water bottles. If the ... components, keep children away. • Stop if you through 14. DIAGRAM OF THE CONSOLE Infrared Window Warm -up & Cool-down SPEED PROFILES PULSE DRIVEN PROFILE: 60 TO 70% MAX. mins. 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 A B C FITNESS TEST D FAT BURN AEROBIC STEP 1 INSERT ...
English Manual
Page 15
... PROFILE: 75 TO 85% MAX. of program is selected). The speed range during the program as SPEED display T Z shown by 0.3 mph each time press the START/PAUSE button. the program. After a moment, the walking belt will then change the maximum speed set a new maximum speed. will ...light. The indicators below the PULSE DRIVEN PROFILE: 60 TO 70% MAX. of page 11.) ing down periods). 8 The speed range during the first 2 minutes and the last 2 minutes of the ...
... PROFILE: 75 TO 85% MAX. of program is selected). The speed range during the program as SPEED display T Z shown by 0.3 mph each time press the START/PAUSE button. the program. After a moment, the walking belt will then change the maximum speed set a new maximum speed. will ...light. The indicators below the PULSE DRIVEN PROFILE: 60 TO 70% MAX. of page 11.) ing down periods). 8 The speed range during the first 2 minutes and the last 2 minutes of the ...
English Manual
Page 16
...with a warm-up period, and ends with a When the START/ R cool-down from 30 min- 1 Make sure that the key is pressed, the TIME dis- Various displays and indicators will light. HEART RATE. waistband of the treadmill to keep your pulse is se- After 2 minutes, the indicators Press the...W above the numbers 2 and 4 will light. the button you You must press one of these programs, follow the steps below the PULSE DRIVEN PROFILE: 60 TO 70% MAX. CURATE PULSE READINGS on pages 8 and 9.) If 4 Enter your weight and age before either of the AGE buttons to Note: Minor...
...with a warm-up period, and ends with a When the START/ R cool-down from 30 min- 1 Make sure that the key is pressed, the TIME dis- Various displays and indicators will light. HEART RATE. waistband of the treadmill to keep your pulse is se- After 2 minutes, the indicators Press the...W above the numbers 2 and 4 will light. the button you You must press one of these programs, follow the steps below the PULSE DRIVEN PROFILE: 60 TO 70% MAX. CURATE PULSE READINGS on pages 8 and 9.) If 4 Enter your weight and age before either of the AGE buttons to Note: Minor...
English Manual
Page 21
...-these are listed according to age and physical condition. Only after the first few minutes of exercise, your maxi- Exercise for about exercise, 60 obtain a reputable book or consult your physician. 65 127-155 126-153 125-151 122-149 121-147 119-145 EXERCISE INTENSITY Whether you... and (3) a cool-down. For more oxygen to use stored fat calories for a sustained period of time. The key to warm up (see SUGGESTED STRETCHES on pages 13 and 14.) prolonged periods of time. Burning Fat To burn fat effectively, you exercise, your training zone in general. 30 135-164 35...
...-these are listed according to age and physical condition. Only after the first few minutes of exercise, your maxi- Exercise for about exercise, 60 obtain a reputable book or consult your physician. 65 127-155 126-153 125-151 122-149 121-147 119-145 EXERCISE INTENSITY Whether you... and (3) a cool-down. For more oxygen to use stored fat calories for a sustained period of time. The key to warm up (see SUGGESTED STRETCHES on pages 13 and 14.) prolonged periods of time. Burning Fat To burn fat effectively, you exercise, your training zone in general. 30 135-164 35...
English Manual
Page 22
...Zone Exercise ADDITIONAL SUGGESTIONS After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of the elevator. Use the stairs instead of your exercise program, do not keep a record ...linked to numerous causes of death, including heart disease and cancer. • Know and keep your pulse in your training zone for a convenient time to prevent post-exercise problems. Exercise Frequency • Keep yourself moving throughout the day. Creating a more active lifestyle, in physical activity such ...
...Zone Exercise ADDITIONAL SUGGESTIONS After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of the elevator. Use the stairs instead of your exercise program, do not keep a record ...linked to numerous causes of death, including heart disease and cancer. • Know and keep your pulse in your training zone for a convenient time to prevent post-exercise problems. Exercise Frequency • Keep yourself moving throughout the day. Creating a more active lifestyle, in physical activity such ...
