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English Manual - Page 2
...PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. ACCORDINGLY, THE...specifically set forth above is authorized by ICON.
You may also have other transportation charges prepaid, accompanied by an ICON authorized service center, to products used as store display models. This warranty extends only to replacing or repairing...
English Manual - Page 3
... by or through the use of this product.
3
WARNING: Before beginning this manual. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Save the EXPLODED DRAWING and PART LIST for future reference. ®
TABLE OF CONTENTS
LIMITED WARRANTY 2 IMPORTANT PRECAUTIONS...
English Manual - Page 4
... institutional setting. Use the treadmill only as an exercise aid in determining heart rate trends in this manual should be performed by persons weighing 250 pounds or less.
8. Never allow more amps. Always hold the handrails while using the treadmill. Never leave the treadmill unattended while it . Always unplug the power cord before operating the treadmill.
1. Servicing...
English Manual - Page 5
... parts that are labeled. For your home. The model number of this manual carefully before calling. To help us assist you for selecting the state-of your benefit, read this manual for the location).
Mountain Time (excluding holidays).
If you an effective form of cardiovascular exercise, in the convenience and privacy of -the-art PROFORM® T10.0 treadmill...
English Manual - Page 11
...
START / PAUSE
KPH
CALORIES PULSE
Fitness Level Performance
TIME
Aerobic
Maximum Fat Burn
Fat Burn
Warm-up
Cool
-down TRAINING ZONES
DISTANCE %Grade
Key
CAUTION ! Adjust the speed in the "on the power or starting treadmill. • Moving parts can display speed and distance in the manual mode, the speed and incline of the...
English Manual - Page 12
... is 0.5 mph to move at 0.5 mph. All displays will pause and the TIME display will then
be worn. Press the AGE
For the PULSE display to use the manual mode, the CALORIES display will change
by 1
pound. The current weight setting will begin walking. When the key is in the console's memory, even...
English Manual - Page 15
... D is pressed. Store the key in the TIME
seven seconds. 5 Put on page 8.
The indicators below the
PULSE DRIVEN PROFILE: 60 TO 70% MAX.
To put on the pulse...minutes and the last 2 minutes of the treadmill can be completed.
If the program is selected. SPD. but - Note: The maximum speed setting will change by 0.5 mph each time one of the program, the indicator above the...
English Manual - Page 16
... the weight setting.
your weight. or incline of the treadmill during the ...60 TO 70% MAX. if you must be made to move. To put on the pulse
incline, the speed will automatically decrease;
PAUSE button is se-
Find
The indicators below . waistband of the treadmill... minutes, etc.), the program
will light. When the time shown in - tected; display. (See GUIDELINES FOR ...
English Manual - Page 17
... on the pulse sensor.
Various displays and indicators will increase to flash.
When the TIME display reaches 4 minutes, the CALORIES display will begin to 2.5 mph. The incline will... sure that the first 4-minute period of
the treadmill will automatically adjust to the "off" position. (See the drawing near a predetermined setting.
Note: To stop the walking belt, and remove...
English Manual - Page 18
...during the pro- tion while the FITNESS TEST program is set for Metric system-kilometers) (see SPEED DISPLAY on page...
CALORIES
Correct
CALORIES
Incorrect
The TIME display will show the total time accumulated on the treadmill, in the TIME display. To exit the information...10) is pressed a second time, the MANUAL mode will automatically increase.
If
your pulse is not...
English Manual - Page 19
...in the "on the treadmill near the power cord (see 1. If the error code appears again, call our Customer Service Department.
Mountain Time (excluding holidays).
1. ...setting.
Error code "E3" may appear in .
Remove the key, wait for ten seconds, and then reinsert it . Remove the key, wait for ten seconds, and then reinsert it . TROUBLE-SHOOTING
Most treadmill problems...
English Manual - Page 20
... belt is corrected. PLUG THE POWER CORD.
Repeat until the problem is loose, treadmill performance may slip when walked on page 13.
4. Error code "E5" may be helpful to increase the incline of five ... may de- Slide the Endcap off the
98
Frame (84). If the error code appears again, call our Customer Service Department.
20 e. If the walking belt has shifted to the right, first...
English Manual - Page 21
...to exercise with pre-existing health problems.
Training Zone (Beats/Min.)... oxygen for about exercise,
60
obtain a reputable book or...of time. be "aerobic." For more oxygen to plan your pulse as a guide.... your pulse should
Each workout should include three parts: (1) a warmup, (2) training zone exercise,...the low end of the treadmill until the PERFORMANCE indicator is...specific goals.
English Manual - Page 22
...specific time. After a few changes in your daily routine:
Cool-down
Finish each workout with it below 140/90; Whatever time you choose, be comfortable and allow unrestricted movement. WORKOUT ATTIRE
• Substitute manually-operated devices for automatic equipment such as walking. Alcohol is a major cause of liver problems... 60 ...support.
22
Instead of waiting for a convenient time...
English Manual - Page 26
... (PROFORM® T10.0 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center
of this manual). • The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center
of this manual).
Mountain Time...
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