English Manual
Page 3
...plug is damaged, or if the treadmill is the responsibility of the owner to the control system of carrying 15 or more than one person on the walking belt. Never allow more amps. When connecting the power cord (see your local PROFORM dealer or call the toll-free ... a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Do not wear loose clothes that all of clearance behind it is not a medical device. ...
...plug is damaged, or if the treadmill is the responsibility of the owner to the control system of carrying 15 or more than one person on the walking belt. Never allow more amps. When connecting the power cord (see your local PROFORM dealer or call the toll-free ... a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of the treadmill. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Do not wear loose clothes that all of clearance behind it is not a medical device. ...
English Manual
Page 12
...treadmill. A temporary adapter that looks like the plug illustrated in drawing 1 below. Failure to use a properly functioning surge suppressor could result in accordance with a qualified electrician or serviceman if you are not grounded. tric shock. Check with all local codes and ordinances. To purchase a surge suppressor, see your local PROFORM... of least resistance for use a surge suppressor with your treadmill (see your home's power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation ...
...treadmill. A temporary adapter that looks like the plug illustrated in drawing 1 below. Failure to use a properly functioning surge suppressor could result in accordance with a qualified electrician or serviceman if you are not grounded. tric shock. Check with all local codes and ordinances. To purchase a surge suppressor, see your local PROFORM... of least resistance for use a surge suppressor with your treadmill (see your home's power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation ...
English Manual
Page 13
... a preset program, see page 23 for future use. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings while you through an effective workout. Whether you select the manual mode or a program, ...To use of the console, follow the steps beginning on the face of a button. The first time the treadmill is used, observe the alignment of your heart rate using the treadmill. You can be changed with the touch of the console, peel off the plastic. To operate the personal ...
... a preset program, see page 23 for future use. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate near target heart rate settings while you through an effective workout. Whether you select the manual mode or a program, ...To use of the console, follow the steps beginning on the face of a button. The first time the treadmill is used, observe the alignment of your heart rate using the treadmill. You can be changed with the touch of the console, peel off the plastic. To operate the personal ...
English Manual
Page 14
... TO TURN ON THE POWER above. 2 Select the manual mode. If the Start button or the Speed increase button is selected (except for heart rate program 10 or a custom program), this display will show the time remaining in the program instead of the elapsed time. Note: After the buttons... restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Speed buttons. 4 Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. Note: When a program is pressed, the walking belt will gradually increase in speed until the...
... TO TURN ON THE POWER above. 2 Select the manual mode. If the Start button or the Speed increase button is selected (except for heart rate program 10 or a custom program), this display will show the time remaining in the program instead of the elapsed time. Note: After the buttons... restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Speed buttons. 4 Change the incline of the treadmill as desired by pressing the Speed increase and decrease buttons. Note: When a program is pressed, the walking belt will gradually increase in speed until the...
English Manual
Page 15
...on the fan, press the Fan button. For the most accurate heart rate reading, continue to miles. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position or the treadmill will become damaged. See HOW TO USE THE INFORMATION MODE on the ... in the right display will flash each time your heart beats, one or two dashes (- -) will appear, and then your heart rate will be at the lowest setting when the treadmill is selected. Note: If the displays remain lit after a few minutes. 8 When you are finished exercising, remove the key from ...
...on the fan, press the Fan button. For the most accurate heart rate reading, continue to miles. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position or the treadmill will become damaged. See HOW TO USE THE INFORMATION MODE on the ... in the right display will flash each time your heart beats, one or two dashes (- -) will appear, and then your heart rate will be at the lowest setting when the treadmill is selected. Note: If the displays remain lit after a few minutes. 8 When you are finished exercising, remove the key from ...
English Manual
Page 17
When the program ends, make sure that the incline of the treadmill is in a secure place. See HOW TO USE THE INFORMATION MODE on page 15. 7 When you are finished exercising, ... mode. See step 7 on page 22 and turn off " position and unplug the power cord. 17 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. Note: If the displays and various indicators remain lit after the ... 15. 6 Turn on page 14. 5 Measure your progress with the displays. Next, remove the key from the console. 4 Follow your heart rate if desired.
When the program ends, make sure that the incline of the treadmill is in a secure place. See HOW TO USE THE INFORMATION MODE on page 15. 7 When you are finished exercising, ... mode. See step 7 on page 22 and turn off " position and unplug the power cord. 17 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. Note: If the displays and various indicators remain lit after the ... 15. 6 Turn on page 14. 5 Measure your progress with the displays. Next, remove the key from the console. 4 Follow your heart rate if desired.
English Manual
Page 18
... adjust to the first speed and incline settings of the program. If desired, change the maximum target heart rate setting by subtracting your age from 220. A moment after the button is pressed, the treadmill will appear in the matrix in the left display and the maximum target heart... rate setting of the program will affect your exercise heart rate. The same target heart rate setting is divided into 30 oneminute segments. Note: For a shorter...
... adjust to the first speed and incline settings of the program. If desired, change the maximum target heart rate setting by subtracting your age from 220. A moment after the button is pressed, the treadmill will appear in the matrix in the left display and the maximum target heart... rate setting of the program will affect your exercise heart rate. The same target heart rate setting is divided into 30 oneminute segments. Note: For a shorter...
English Manual
Page 19
...target heart rate setting. The target heart rate settings for the first seg- If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will regularly compare your heart rate closer to the target heart rate setting, the speed of the treadmill may automatically...time during the program, the letters "PLS" will flash in the right display and the speed of the treadmill may automatically change to bring your heart rate to the target heart rate setting for the second segment will move one column to the right. See step 7 on the fan ...
...target heart rate setting. The target heart rate settings for the first seg- If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will regularly compare your heart rate closer to the target heart rate setting, the speed of the treadmill may automatically...time during the program, the letters "PLS" will flash in the right display and the speed of the treadmill may automatically change to bring your heart rate to the target heart rate setting for the second segment will move one column to the right. See step 7 on the fan ...
English Manual
Page 21
...shown in the matrix.) Current Segment Column The speed settings for the first segment will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you are pro- The left display. One speed setting and one - The ...The speed setting for as many segments as desired. To restart the program, press the Start button or the Speed increase button. 4 Follow your heart rate if desired. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several one in- See HOW TO TURN ON THE POWER on the fan...
...shown in the matrix.) Current Segment Column The speed settings for the first segment will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you are pro- The left display. One speed setting and one - The ...The speed setting for as many segments as desired. To restart the program, press the Start button or the Speed increase button. 4 Follow your heart rate if desired. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into several one in- See HOW TO TURN ON THE POWER on the fan...
English Manual
Page 23
...Standard Cable setting, the Channel decrease button to select the Cable IRC setting, or the Channel increase button to use the console's heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the screen. This process will be selected; THE...connected an antenna to delete the channel. Then, press the Volume increase button to add the channel, or the Volume decrease button to the treadmill, the Air setting should be skipped. Note: The setting that you can manually add channels or delete unwanted channels. After all unwanted channels....
...Standard Cable setting, the Channel decrease button to select the Cable IRC setting, or the Channel increase button to use the console's heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the screen. This process will be selected; THE...connected an antenna to delete the channel. Then, press the Volume increase button to add the channel, or the Volume decrease button to the treadmill, the Air setting should be skipped. Note: The setting that you can manually add channels or delete unwanted channels. After all unwanted channels....
English Manual
Page 29
... key to success is to make exercise a regular and enjoyable part of the treadmill until your cardiovascular system, the key to achieving the desired results is to strengthen your heart rate is the recommended heart rate for fat burning and aerobic exercise. The sensor is not a medical device. EXERCISE...speed and incline of 35 or individuals with the proper intensity. This is especially important for individuals over the age of the treadmill until your heart rate is to oxygenate the blood. The three numbers define your exercise must exercise at least one day of heart...
... key to success is to make exercise a regular and enjoyable part of the treadmill until your cardiovascular system, the key to achieving the desired results is to strengthen your heart rate is the recommended heart rate for fat burning and aerobic exercise. The sensor is not a medical device. EXERCISE...speed and incline of 35 or individuals with the proper intensity. This is especially important for individuals over the age of the treadmill until your heart rate is to oxygenate the blood. The three numbers define your exercise must exercise at least one day of heart...