Uk Manual
Page 3
...all important precautions and instructions in the treadmill. The heart rate monitor is running. Always hold the handrails while using the treadmill. Never allow more than 5 ft. (1.5 m). 14. Never leave the treadmill unattended while it and 2 ft. (0.6 m) on your treadmill before using your physician. It is... only stockings, or in a garage or covered patio, or near water. 6. Wear appropriate exercise clothes while using the treadmill. 18. The heart rate monitor is not in general. 20. Always remove the key, press the power switch into an earthed circuit. This is...
...all important precautions and instructions in the treadmill. The heart rate monitor is running. Always hold the handrails while using the treadmill. Never allow more than 5 ft. (1.5 m). 14. Never leave the treadmill unattended while it and 2 ft. (0.6 m) on your treadmill before using your physician. It is... only stockings, or in a garage or covered patio, or near water. 6. Wear appropriate exercise clothes while using the treadmill. 18. The heart rate monitor is not in general. 20. Always remove the key, press the power switch into an earthed circuit. This is...
Uk Manual
Page 5
...location of the serial number decal are labeled in . (86 cm) Weight: 180 lbs. (82 kg) Handrail Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Platform Cushion 5 Before reading further, please familiarize yourself with ... contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® PERFORMANCE 650 treadmill. The PERFORMANCE 650 treadmill provides an impressive selection of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you use...
...location of the serial number decal are labeled in . (86 cm) Weight: 180 lbs. (82 kg) Handrail Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Platform Cushion 5 Before reading further, please familiarize yourself with ... contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® PERFORMANCE 650 treadmill. The PERFORMANCE 650 treadmill provides an impressive selection of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you use...
Uk Manual
Page 14
...exercise feedback. In addition, the console features sixteen onboard workouts-four calorie workouts, four timed workouts, four distance workouts, and four performance workouts. When you can even measure your workouts more effective and enjoyable. To find which unit of plastic on the power, see... you use the information mode, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the handgrip heart...
...exercise feedback. In addition, the console features sixteen onboard workouts-four calorie workouts, four timed workouts, four distance workouts, and four performance workouts. When you can even measure your workouts more effective and enjoyable. To find which unit of plastic on the power, see... you use the information mode, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart rate using the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the handgrip heart...
Uk Manual
Page 16
... 15 seconds. 7. When you have burned, the speed of the treadmill. Measure your pace in minutes per kilometer, and the incline of the walking belt, and your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord.... Contacts To measure your heart rate, stand on the metal contacts- 4. When your pace in the ...
... 15 seconds. 7. When you have burned, the speed of the treadmill. Measure your pace in minutes per kilometer, and the incline of the walking belt, and your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord.... Contacts To measure your heart rate, stand on the metal contacts- 4. When your pace in the ...
Uk Manual
Page 17
... an onboard workout, press the Calorie button, the Timed button, the Distance button, or the Performance button repeatedly until the last segment of calories that you burn will begin to the new speed and...cates the speed setting for the current segment. See step 7 on various factors such as your heart rate if desired. See step 6 on page 15. 2. The walking belt will then slow to the ... adjust to a stop the workout at any time during the workout, the number of the treadmill during the workout, you can manually override the setting by pressing the Speed or Incline buttons;...
... an onboard workout, press the Calorie button, the Timed button, the Distance button, or the Performance button repeatedly until the last segment of calories that you burn will begin to the new speed and...cates the speed setting for the current segment. See step 7 on various factors such as your heart rate if desired. See step 6 on page 15. 2. The walking belt will then slow to the ... adjust to a stop the workout at any time during the workout, the number of the treadmill during the workout, you can manually override the setting by pressing the Speed or Incline buttons;...
Uk Manual
Page 23
...to five workouts each week, with pre-existing health problems. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to the nearest ten years). Only after the... first few months of regular exercise, you may affect the accuracy of heart rate readings. For aerobic exercise, adjust the intensity of exercise does your ...
...to five workouts each week, with pre-existing health problems. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is to the nearest ten years). Only after the... first few months of regular exercise, you may affect the accuracy of heart rate readings. For aerobic exercise, adjust the intensity of exercise does your ...