English Manual
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...ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this treadmill are adequately informed of all times. 7....that is being administered. 6. Save the EXPLODED DRAWING and PART LIST for both men and women. Do not place the treadmill on the same circuit. Keep the treadmill indoors, away from the treadmill at a time. 11. The treadmill should be electrically rated for 120 volts AC and 15...
...ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this treadmill are adequately informed of all times. 7....that is being administered. 6. Save the EXPLODED DRAWING and PART LIST for both men and women. Do not place the treadmill on the same circuit. Keep the treadmill indoors, away from the treadmill at a time. 11. The treadmill should be electrically rated for 120 volts AC and 15...
English Manual
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... Apply the decal in -home use . 18. Never move the treadmill. 19. Do not attempt to do not operate the treadmill continuously for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this manual. SAVE THESE INSTRUCTIONS The decal shown at the right... has been placed on page 10.) You must be performed by or through the use this or any exercise program, consult your treadmill. Do not use of the treadmill every three months. 15....
... Apply the decal in -home use . 18. Never move the treadmill. 19. Do not attempt to do not operate the treadmill continuously for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this manual. SAVE THESE INSTRUCTIONS The decal shown at the right... has been placed on page 10.) You must be performed by or through the use this or any exercise program, consult your treadmill. Do not use of the treadmill every three months. 15....
English Manual
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... Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ J4i treadmill. BEFORE YOU BEGIN Thank you for maximum exercise comfort 4 The J4i treadmill combines advanced technology with the parts that are labeled. To help us assist you Õre not exercising,... the unique J4i can be folded up, requiring less than half the floor space of your benefit...
... Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ J4i treadmill. BEFORE YOU BEGIN Thank you for maximum exercise comfort 4 The J4i treadmill combines advanced technology with the parts that are labeled. To help us assist you Õre not exercising,... the unique J4i can be folded up, requiring less than half the floor space of your benefit...
English Manual
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...Bolt (90), a Handrail Washer (92) and a 4 Handrail Nut (91). Remove the backing from the treadmill to the position shown by the dotted line. 7 Make sure that all parts are tightened before you use the treadmill. Press 6 the Adhesive Clip onto the right Upright (11) in the lower end of the Handrail... Then, rotate the Handrail back to avoid scratching the finish. Repeat until the holes are not aligned, rotate the Handrail away from the treadmill and pull the upper end of the Handrail out of the Handrail away from the Adhesive Clip (33). Keep the 3 lower end of ...
...Bolt (90), a Handrail Washer (92) and a 4 Handrail Nut (91). Remove the backing from the treadmill to the position shown by the dotted line. 7 Make sure that all parts are tightened before you use the treadmill. Press 6 the Adhesive Clip onto the right Upright (11) in the lower end of the Handrail... Then, rotate the Handrail back to avoid scratching the finish. Repeat until the holes are not aligned, rotate the Handrail away from the treadmill and pull the upper end of the Handrail out of the Handrail away from the Adhesive Clip (33). Keep the 3 lower end of ...
English Manual
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...rate for aerobic exercise. It may also be Òaerobic.Ó Aerobic exercise is especially important for a sustained period of the treadmill accordingly. WORKOUT GUIDELINES Fat Burning To burn fat effectively, you maintain the proper intensity level. (See page 9.) High Performance Athletic ...a relatively low intensity level for individuals over the age of 35 or individuals with pre-existing health problems. The following three important parts: A Warm-up increases your body temperature, heart rate, and circulation in your body begin to exercise with 5 to burn fat...
...rate for aerobic exercise. It may also be Òaerobic.Ó Aerobic exercise is especially important for a sustained period of the treadmill accordingly. WORKOUT GUIDELINES Fat Burning To burn fat effectively, you maintain the proper intensity level. (See page 9.) High Performance Athletic ...a relatively low intensity level for individuals over the age of 35 or individuals with pre-existing health problems. The following three important parts: A Warm-up increases your body temperature, heart rate, and circulation in your body begin to exercise with 5 to burn fat...
English Manual
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.... Exercise Frequency To maintain or improve your breath. This will increase the flexibility of your muscles and will help to make exercise a regular and enjoyable part of your feet together and your back foot flat on the floor. After a few weeks of the other hand. Repeat 3 times for 20 to 60...
.... Exercise Frequency To maintain or improve your breath. This will increase the flexibility of your muscles and will help to make exercise a regular and enjoyable part of your feet together and your back foot flat on the floor. After a few weeks of the other hand. Repeat 3 times for 20 to 60...
English Manual
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... Washer Base Pad Shock Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Pivot Spacer Platform Screw Isolator Front Roller/Pulley Key No. PART LISTÑModel No. 831.297212 R1098A Key No. Qty. Bolt Rear Endcap Latch Decal Rear Roller Frame Allen Wrench Reed Switch Screw/Belly Pan... Handrail Washer 8Ó Blue Wire, Male/Female 8Ó Red Wire, Male/Female 8Ó White Wire, Pigtail 8Ó Blue Wire, Pigtail UserÕs Manual * Includes all parts shown in the box # These...
... Washer Base Pad Shock Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Pivot Spacer Platform Screw Isolator Front Roller/Pulley Key No. PART LISTÑModel No. 831.297212 R1098A Key No. Qty. Bolt Rear Endcap Latch Decal Rear Roller Frame Allen Wrench Reed Switch Screw/Belly Pan... Handrail Washer 8Ó Blue Wire, Male/Female 8Ó Red Wire, Male/Female 8Ó White Wire, Pigtail 8Ó Blue Wire, Pigtail UserÕs Manual * Includes all parts shown in the box # These...
English Manual
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... days from state to defect in material or workmanship in Canada © 1998 Sears, Roebuck and Co. When requesting help assembling or operating the PROFORM J4i treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the date of charge. All...
... days from state to defect in material or workmanship in Canada © 1998 Sears, Roebuck and Co. When requesting help assembling or operating the PROFORM J4i treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the date of charge. All...