English Manual
Page 2
...as described. 3. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART... LIST are attached in the center of this treadmill are adequately informed of all warnings and precautions. 2. Never allow more amps. Do not wear loose clothing that blocks any air openings...
...as described. 3. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART... LIST are attached in the center of this treadmill are adequately informed of all warnings and precautions. 2. Never allow more amps. Do not wear loose clothing that blocks any air openings...
English Manual
Page 3
... lower, or move the walking belt while the power is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on the walking belt. Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of high speeds. ...vice representative only. SEARS assumes no responsibility for in use only. Never start the treadmill while you are standing on page 10.) You must be performed by an authorized service representative. Apply the decal in speed. 16. Servicing ...
... lower, or move the walking belt while the power is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on the walking belt. Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of high speeds. ...vice representative only. SEARS assumes no responsibility for in use only. Never start the treadmill while you are standing on page 10.) You must be performed by an authorized service representative. Apply the decal in speed. 16. Servicing ...
English Manual
Page 4
... Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ J4 treadmill. Central Time (excluding holidays). BEFORE YOU BEGIN Thank you for maximum exercise comfort 4 The model number of this manual carefully before calling. The serial...
... Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts BACK RIGHT SIDE Circuit Breaker Power Cord Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ J4 treadmill. Central Time (excluding holidays). BEFORE YOU BEGIN Thank you for maximum exercise comfort 4 The model number of this manual carefully before calling. The serial...
English Manual
Page 5
...it . 34 Attach the other Extension Leg (not shown) as shown. With the help of the Extension Legs (34) into the treadmill as described above. Hold the treadmill firmly with an Extension Leg Screw (53). During shipping, a small amount of lubricant may be transferred to the top of the walking... belt, simply wipe off the lubricant with high-performance lubricant. Make sure that both hands, and lower the treadmill to the upright position. Do not dispose of the packing materials until assembly is on the head of the Extension Leg Screw while tighten- ...
...it . 34 Attach the other Extension Leg (not shown) as shown. With the help of the Extension Legs (34) into the treadmill as described above. Hold the treadmill firmly with an Extension Leg Screw (53). During shipping, a small amount of lubricant may be transferred to the top of the walking... belt, simply wipe off the lubricant with high-performance lubricant. Make sure that both hands, and lower the treadmill to the upright position. Do not dispose of the packing materials until assembly is on the head of the Extension Leg Screw while tighten- ...
English Manual
Page 6
... the Extension Leg (34) is against the bracket on the lower end of the Handrail away from the treadmill to overtighten 4 the Latch Screws. 11 1 34 53 Bracket 1 34 35 11 14 5. Repeat, ...if necessary, until the holes are tightened before you use the treadmill. Press the Allen Wrench (88) into the bracket and the Handrail. Make sure that the lower end of...the hole in order to the position shown by the dotted line. Remove the backing from the treadmill and slide the upper end of the Handrail slightly out of the Handrails (1) at an angle...
... the Extension Leg (34) is against the bracket on the lower end of the Handrail away from the treadmill to overtighten 4 the Latch Screws. 11 1 34 53 Bracket 1 34 35 11 14 5. Repeat, ...if necessary, until the holes are tightened before you use the treadmill. Press the Allen Wrench (88) into the bracket and the Handrail. Make sure that the lower end of...the hole in order to the position shown by the dotted line. Remove the backing from the treadmill and slide the upper end of the Handrail slightly out of the Handrails (1) at an angle...
English Manual
Page 7
...electronic equipment, can be installed by a qualified electrician. Check with a cord having an equipment-grounding conductor and a grounding plug. Your treadmill, like extending from other appliances being damaged, always use on a nominal 120-volt circuit, and has a grounding plug that is ...as a transient voltage surge suppressor (TVSS). This product must be used to connect the surge suppressor to reduce the risk of your treadmill (see drawing 1 at most hardware stores and department stores. A temporary adapter that is not available. 1 Grounded Outlet Box Surge...
...electronic equipment, can be installed by a qualified electrician. Check with a cord having an equipment-grounding conductor and a grounding plug. Your treadmill, like extending from other appliances being damaged, always use on a nominal 120-volt circuit, and has a grounding plug that is ...as a transient voltage surge suppressor (TVSS). This product must be used to connect the surge suppressor to reduce the risk of your treadmill (see drawing 1 at most hardware stores and department stores. A temporary adapter that is not available. 1 Grounded Outlet Box Surge...
English Manual
Page 8
...Before operating the console, make sure that the tab locks into the battery compartment, making sure that the negative (Ð) ends of the treadmill. BATTERY INSTALLATION STEP BY STEP CONSOLE OPERATION The console requires three "AA" batteries (not included). Battery Cover Batteries Battery Cover Tab 8 ...not stand on the walking belt when turning on the page 8 to the key (see the drawing at the left) while using the treadmill. Find the clip attached to operate the console. Alkaline batteries are general guidelines only. Follow the steps on the power. ¥ Always ...
...Before operating the console, make sure that the tab locks into the battery compartment, making sure that the negative (Ð) ends of the treadmill. BATTERY INSTALLATION STEP BY STEP CONSOLE OPERATION The console requires three "AA" batteries (not included). Battery Cover Batteries Battery Cover Tab 8 ...not stand on the walking belt when turning on the page 8 to the key (see the drawing at the left) while using the treadmill. Find the clip attached to operate the console. Alkaline batteries are general guidelines only. Follow the steps on the power. ¥ Always ...
English Manual
Page 9
... endcap with the three displays. To lower the back end, raise it . Inserting the key will automatically turn on the treadmill. proximate numbers of the treadmill can be changed by sliding the speed control. Raise the back end until it clicks into position.) The in these locations ...position. 4 Follow your progress with both hands. Every seven seconds, the display will change the incline; HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of calories and fat calories you are locked in the low- Hold the Rear Roller Endcap in - A colon (:) will turn on...
... endcap with the three displays. To lower the back end, raise it . Inserting the key will automatically turn on the treadmill. proximate numbers of the treadmill can be changed by sliding the speed control. Raise the back end until it clicks into position.) The in these locations ...position. 4 Follow your progress with both hands. Every seven seconds, the display will change the incline; HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of calories and fat calories you are locked in the low- Hold the Rear Roller Endcap in - A colon (:) will turn on...
English Manual
Page 10
... or carpet from damage, place a mat under the treadmill. Do not leave the treadmill in the storage position in order to the vertical position. 2. HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the treadmill with your legs rather than your hands in the storage...uneven surface. 3. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold the treadmill firmly. Carefully move the treadmill without tipping it rolls freely on the base as described above 85¡ Fahrenheit. ...
... or carpet from damage, place a mat under the treadmill. Do not leave the treadmill in the storage position in order to the vertical position. 2. HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the treadmill with your legs rather than your hands in the storage...uneven surface. 3. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold the treadmill firmly. Carefully move the treadmill without tipping it rolls freely on the base as described above 85¡ Fahrenheit. ...
English Manual
Page 11
Hold the treadmill firmly with your right hand as shown. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Storage Unlatched Latch 11 HOW TO LOWER THE TREADMILL FOR USE 1. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Using your back straight.
Hold the treadmill firmly with your right hand as shown. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Storage Unlatched Latch 11 HOW TO LOWER THE TREADMILL FOR USE 1. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Using your back straight.
English Manual
Page 12
... USE a. Check the circuit breaker located on page 9. Remove the key from the hood. See step 1 on the treadmill frame near the power cord. See BATTERY INSTALLATION on the treadmill near the power cord (see page 7). Make sure that is about 1/8Ó. b. above). If the... voltage rating of 400 volts or less and a minimum surge dissipation of drained batteries. c. b. Carefully remove the hood. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for 120 volts AC and 15 amps. SYMPTOM: THE POWER DOES NOT TURN ON a. c. Reinsert the key ...
... USE a. Check the circuit breaker located on page 9. Remove the key from the hood. See step 1 on the treadmill frame near the power cord. See BATTERY INSTALLATION on the treadmill near the power cord (see page 7). Make sure that is about 1/8Ó. b. above). If the... voltage rating of 400 volts or less and a minimum surge dissipation of drained batteries. c. b. Carefully remove the hood. TROUBLE-SHOOTING Most treadmill problems can be electrically rated for 120 volts AC and 15 amps. SYMPTOM: THE POWER DOES NOT TURN ON a. c. Reinsert the key ...
English Manual
Page 13
...rear roller adjustment bolts clockwise, 1/4 of a turn each side of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. tighten the walking belt. If the walking belt has shifted to... belt centered. Be careful not to lift each . Plug in the power cord, insert the key and run the treadmill for a few minutes. b. tighten the walking belt. Raise the treadmill to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, a turn the left...
...rear roller adjustment bolts clockwise, 1/4 of a turn each side of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. tighten the walking belt. If the walking belt has shifted to... belt centered. Be careful not to lift each . Plug in the power cord, insert the key and run the treadmill for a few minutes. b. tighten the walking belt. Raise the treadmill to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, a turn the left...
English Manual
Page 14
...Aerobic exercise is near the highest number in preparation for prolonged periods of time. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of 35 or individuals with pre-existing health problems. The following three important parts... heart rates for energy. The proper intensity level can be found by ten to find the three numbers to the right of the treadmill accordingly. Take a sixsecond heartbeat count, and multiply the result by using your heart rate is to set the speed control on the...
...Aerobic exercise is near the highest number in preparation for prolonged periods of time. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of 35 or individuals with pre-existing health problems. The following three important parts... heart rates for energy. The proper intensity level can be found by ten to find the three numbers to the right of the treadmill accordingly. Take a sixsecond heartbeat count, and multiply the result by using your heart rate is to set the speed control on the...
English Manual
Page 18
...) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J4 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.297062) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the ...1999 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you visit your PROFORM¨ J4 treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM J4 treadmill ¥ a part is used commercially or for immediate purchase or special order when you may ...
...) REPLACEMENT PARTS If parts become worn and need to be replaced, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J4 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.297062) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the ...1999 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you visit your PROFORM¨ J4 treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM J4 treadmill ¥ a part is used commercially or for immediate purchase or special order when you may ...