English Manual
Page 2
... PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are used only by persons weighing 250 pounds or less. 8. IMPORTANT PRECAUTIONS WARNING...
... PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are used only by persons weighing 250 pounds or less. 8. IMPORTANT PRECAUTIONS WARNING...
English Manual
Page 3
...not working properly.) 14. SEARS assumes no responsibility for personal injury or property damage sustained by an authorized ser- Never leave the treadmill unattended while it is especially important for in the location shown. 3 Never remove the motor hood unless instructed to avoid sudden ... missing, or if it is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this manual). Inspect and tighten all instructions before performing the maintenance and adjustment procedures described in use this product. Do not ...
...not working properly.) 14. SEARS assumes no responsibility for personal injury or property damage sustained by an authorized ser- Never leave the treadmill unattended while it is especially important for in the location shown. 3 Never remove the motor hood unless instructed to avoid sudden ... missing, or if it is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this manual). Inspect and tighten all instructions before performing the maintenance and adjustment procedures described in use this product. Do not ...
English Manual
Page 4
... space of the treadmill is 831.297062. Monday through Saturday, 7 a.m. The model number of other treadmills. BEFORE YOU BEGIN Thank you for the location). The J4 treadmill combines advanced technology with the parts that are labeled.... until 7 p.m. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ J4 treadmill...
... space of the treadmill is 831.297062. Monday through Saturday, 7 a.m. The model number of other treadmills. BEFORE YOU BEGIN Thank you for the location). The J4 treadmill combines advanced technology with the parts that are labeled.... until 7 p.m. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ J4 treadmill...
English Manual
Page 6
...as shown and insert the upper end into the Adhesive Clip. 6. Remove the backing from the treadmill to the position shown by the dotted line. Next, rotate the lower end of the Handrail back...position the Handrail against the bracket on the Extension Leg (34). 3. Make sure that all parts are aligned. 3 Bracket 3a.Refer to the position shown by the dotted line. Be careful... as described above. 4. Note: The ratchet screws are not aligned, rotate the Handrail away from the treadmill and slide the upper end of the Handrail slightly out of the Handrail away from the Adhesive Clip ...
...as shown and insert the upper end into the Adhesive Clip. 6. Remove the backing from the treadmill to the position shown by the dotted line. Next, rotate the lower end of the Handrail back...position the Handrail against the bracket on the Extension Leg (34). 3. Make sure that all parts are aligned. 3 Bracket 3a.Refer to the position shown by the dotted line. Be careful... as described above. 4. Note: The ratchet screws are not aligned, rotate the Handrail away from the treadmill and slide the upper end of the Handrail slightly out of the Handrail away from the Adhesive Clip ...
English Manual
Page 14
...few weeks of 35 or individuals with the proper intensity. This is to exercise with pre-existing health problems. The following three important parts: A Warm-up increases your exercise program. RememberÑthese are recommended heart rates for individuals over the age of your exercise program... your physician. The chart below shows recommended heart rates for aerobic exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the low end of time. For more detailed exercise information, obtain a reputable book or consult your...
...few weeks of 35 or individuals with the proper intensity. This is to exercise with pre-existing health problems. The following three important parts: A Warm-up increases your exercise program. RememberÑthese are recommended heart rates for individuals over the age of your exercise program... your physician. The chart below shows recommended heart rates for aerobic exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the low end of time. For more detailed exercise information, obtain a reputable book or consult your...
English Manual
Page 18
...assembling or operating the PROFORM J4 treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the date of the decal. All replacement parts are listed on a decal attached to order parts by telephone, call ... specific legal rights, and you visit your PROFORM¨ J4 treadmill are available for rental purposes. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 152035 H04316AC R0399A Printed in this manual) REPLACEMENT PARTS If parts become worn and need to be replaced, call...
...assembling or operating the PROFORM J4 treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the date of the decal. All replacement parts are listed on a decal attached to order parts by telephone, call ... specific legal rights, and you visit your PROFORM¨ J4 treadmill are available for rental purposes. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 152035 H04316AC R0399A Printed in this manual) REPLACEMENT PARTS If parts become worn and need to be replaced, call...